Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2016 Run ResRec cool down 1.4 mi 8:55 6:23 1/8/2016 Run ResRec Race 1.0 mi 4:22 4:22 1/8/2016 Run ResRec warm up 2.0 mi 12:54 6:27 1/6/2016 Run ResRec cool down 1.9 mi 12:20 6:40 5/12/2015 Run ResRec Interval 1800.0 m 4:48 4:18 4/22/2015 Run ResRec cool down 2.0 mi 13:03 6:32 1/29/2015 Elliptical ResRec Default 4.9 mi 30:00 6:08 1/26/2015 Run ResRec cool down 1.7 mi 11:14 6:49 1/23/2015 Run ResRec Race 3.0 km 8:46 4:43 1/21/2015 Run ResRec cool down 1.5 mi 10:11 6:48 1/21/2015 Run ResRec Hard 0.3 mi 1:02 4:08 1/15/2015 Run ResRec Bouncy 3.1 mi 20:42 6:41 1/13/2015 Run ResRec Bouncy 4.1 mi 25:50 6:19 1/12/2015 Run ResRec Interval 3.0 mi 15:38 5:15 1/9/2015 Run ResRec cool down 3.1 mi 20:00 6:28 1/9/2015 Run ResRec Race 1.0 mi 4:24 4:24 1/9/2015 Run ResRec warm up 2.0 mi 13:11 6:36 1/9/2015 Run ResRec Easy 3.2 mi 20:37 6:33 1/8/2015 Run ResRec Easy 3.2 mi 19:29 6:12 1/8/2015 Run ResRec Bouncy 4.3 mi 26:56 6:16 1/7/2015 Run ResRec cool down 2.2 mi 14:42 6:41 1/7/2015 Run ResRec Interval 8000.0 m 24:23 4:55 1/7/2015 Run ResRec Tempo 3.8 mi 20:00 5:16 1/7/2015 Run ResRec Easy 4.5 mi 30:29 6:47 1/6/2015 Run ResRec Bouncy 4.3 mi 26:23 6:09 1/5/2015 Run ResRec Interval 4.0 mi 19:14 4:49 1/5/2015 Run ResRec Tempo 3.8 mi 20:00 5:20 1/5/2015 Run ResRec Easy 4.8 mi 31:57 6:44 1/5/2015 Run ResRec cool down 2.0 mi 13:37 6:49 1/4/2015 Run ResRec Easy 7.0 mi 44:15 6:20 11/19/2014 Run ResRec cool down 1.0 mi 8:00 8:00 11/19/2014 Run ResRec Race 1.0 mi 4:27 4:28 2/1/2014 Run ResRec Easy 8.0 mi 49:36 6:12