| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2021 |
Run |
Rotary |
Hill |
9.4 mi |
59:22 |
6:20 |
 |
| 10/23/2019 |
Run |
Rotary |
Hill |
8.9 mi |
54:41 |
6:09 |
|
| 10/16/2019 |
Run |
Rotary |
Hill |
10.0 mi |
1:01:59 |
6:11 |
|
| 10/9/2019 |
Run |
Rotary |
Hill |
10.5 mi |
1:04:22 |
6:08 |
|
| 8/28/2019 |
Run |
Rotary |
Hill |
8.7 mi |
51:22 |
5:55 |
|
| 9/20/2017 |
Run |
Rotary |
cool down |
2.0 mi |
14:33 |
7:13 |
|
| 9/20/2017 |
Run |
Rotary |
Fartlek |
2.5 mi |
13:47 |
5:31 |
|
| 9/20/2017 |
Run |
Rotary |
Hill |
2.6 mi |
13:59 |
5:23 |
|
| 9/20/2017 |
Run |
Rotary |
Tempo |
4.4 mi |
25:00 |
5:41 |
|
|