Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/22/2011 |
Run |
|
Mid |
3.0 mi |
18:57 |
6:19 |
|
6/23/2011 |
Run |
|
Easy |
6.4 mi |
42:52 |
6:46 |
|
6/24/2011 |
Run |
|
Tempo |
4.0 mi |
25:50 |
6:26 |
|
6/24/2011 |
Run |
|
Progression Run |
3.0 mi |
18:29 |
6:10 |
|
6/25/2011 |
Run |
|
Long |
7.9 mi |
51:15 |
6:32 |
|
6/26/2011 |
Run |
|
Easy |
5.4 mi |
35:52 |
6:43 |
|
6/27/2011 |
Run |
|
Easy |
6.1 mi |
40:00 |
6:32 |
|
6/27/2011 |
Run |
|
Mid |
0.7 mi |
4:19 |
6:10 |
|
6/28/2011 |
Run |
|
Long |
7.2 mi |
48:24 |
6:44 |
|
6/28/2011 |
Run |
|
Tempo |
0.7 mi |
4:15 |
6:05 |
|
6/29/2011 |
Run |
|
Mid |
0.7 mi |
4:31 |
6:28 |
|
6/29/2011 |
Run |
|
Easy |
5.1 mi |
34:27 |
6:50 |
|
6/30/2011 |
Run |
|
Easy |
0.7 mi |
4:55 |
7:02 |
|
6/30/2011 |
Run |
|
Hill |
5.5 mi |
37:15 |
6:51 |
|
7/1/2011 |
Run |
|
Easy |
3.0 mi |
19:20 |
6:27 |
|
7/1/2011 |
Run |
|
Mid |
3.0 mi |
18:44 |
6:15 |
|
7/2/2011 |
Run |
|
Easy |
4.0 mi |
26:43 |
6:39 |
|
7/2/2011 |
Run |
|
Easy |
3.0 mi |
19:02 |
6:21 |
|
7/4/2011 |
Run |
|
cool down |
3.0 mi |
20:21 |
6:47 |
|
7/4/2011 |
Run |
|
Race |
5.0 km |
18:00 |
5:48 |
|
7/4/2011 |
Run |
|
warm up |
1.1 mi |
7:23 |
6:43 |
|
7/5/2011 |
Run |
|
Mid |
6.2 mi |
41:51 |
6:49 |
|
7/5/2011 |
Run |
|
warm up |
0.7 mi |
4:52 |
6:58 |
|
7/6/2011 |
Run |
|
warm up |
0.7 mi |
4:33 |
6:30 |
|
7/6/2011 |
Run |
|
Tempo |
5.1 mi |
32:55 |
6:32 |
|
7/7/2011 |
Run |
|
Tempo |
6.1 mi |
40:29 |
6:37 |
|
7/7/2011 |
Run |
|
warm up |
0.7 mi |
4:30 |
6:26 |
|
7/8/2011 |
Run |
|
Mid |
2.0 mi |
12:18 |
6:09 |
|
7/8/2011 |
Run |
|
Easy |
3.9 mi |
25:32 |
6:32 |
|
7/9/2011 |
Run |
|
Race |
4.0 mi |
23:24 |
5:51 |
|
7/9/2011 |
Run |
|
cool down |
3.3 mi |
22:04 |
6:48 |
|
7/9/2011 |
Run |
|
warm up |
1.6 mi |
10:47 |
6:45 |
|
7/10/2011 |
Run |
|
Easy |
3.0 mi |
20:05 |
6:42 |
|
7/11/2011 |
Run |
|
Long |
7.0 mi |
48:20 |
6:52 |
|
7/11/2011 |
Run |
|
warm up |
0.7 mi |
4:24 |
6:18 |
|
7/14/2011 |
Run |
|
Race |
1.0 mi |
5:11 |
5:11 |
|
7/14/2011 |
Run |
|
cool down |
3.9 mi |
27:19 |
7:00 |
|
7/14/2011 |
Run |
|
warm up |
1.1 mi |
7:06 |
6:28 |
|
7/15/2011 |
Run |
|
Easy |
6.0 mi |
40:56 |
6:50 |
|
7/16/2011 |
Run |
|
Easy |
5.6 mi |
36:28 |
6:31 |
|
7/17/2011 |
Run |
|
Easy |
4.0 mi |
26:43 |
6:39 |
|
7/18/2011 |
Run |
|
warm up |
0.6 mi |
3:50 |
6:59 |
|
7/18/2011 |
Run |
|
Easy |
2.3 mi |
16:56 |
7:32 |
|
7/19/2011 |
Run |
|
cool down |
1.8 mi |
13:27 |
7:42 |
|
7/19/2011 |
Run |
|
Race |
3.0 mi |
17:40 |
5:54 |
|
7/19/2011 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:46 |
|
7/19/2011 |
Run |
|
warm up |
0.6 mi |
4:01 |
7:19 |
|
7/20/2011 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
7/20/2011 |
Run |
|
warm up |
0.5 mi |
3:32 |
7:04 |
|
7/21/2011 |
Run |
|
warm up |
0.6 mi |
4:07 |
7:30 |
|
7/21/2011 |
Run |
|
cool down |
1.2 mi |
8:13 |
7:09 |
|
7/21/2011 |
Run |
|
Easy |
2.2 mi |
17:17 |
7:52 |
|
7/23/2011 |
Run |
|
Progression Run |
3.0 mi |
18:38 |
6:13 |
|
7/24/2011 |
Run |
|
Easy |
5.3 mi |
35:32 |
6:47 |
|
7/25/2011 |
Run |
|
warm up |
0.6 mi |
3:41 |
6:42 |
|
7/25/2011 |
Run |
|
Easy |
2.2 mi |
17:35 |
8:00 |
|
7/26/2011 |
Run |
|
cool down |
2.0 mi |
15:00 |
7:30 |
|
7/26/2011 |
Run |
|
warm up |
0.6 mi |
3:47 |
6:53 |
|
7/26/2011 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
7/26/2011 |
Run |
|
Race |
3.0 mi |
17:30 |
5:50 |
|
7/27/2011 |
Run |
|
Hill |
0.5 mi |
2:27 |
5:27 |
|
7/27/2011 |
Run |
|
warm up |
0.6 mi |
3:38 |
6:37 |
|
7/27/2011 |
Run |
|
Easy |
1.3 mi |
9:25 |
7:32 |
|
7/27/2011 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:42 |
|
7/28/2011 |
Run |
|
cool down |
3.0 mi |
19:27 |
6:29 |
|
7/28/2011 |
Run |
|
warm up |
0.8 mi |
5:04 |
6:20 |
|
7/28/2011 |
Run |
|
Mid |
1.9 mi |
12:00 |
6:30 |
|
7/28/2011 |
Run |
|
Mid |
1.2 mi |
7:33 |
6:18 |
|
7/29/2011 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:06 |
|
7/30/2011 |
Run |
|
warm up |
2.2 mi |
15:02 |
6:50 |
|
7/30/2011 |
Run |
|
Race |
6.5 mi |
41:00 |
6:18 |
|
7/31/2011 |
Run |
|
Mid |
4.0 mi |
25:32 |
6:22 |
|
8/1/2011 |
Run |
|
Easy |
5.0 mi |
33:51 |
6:47 |
|
8/1/2011 |
Run |
|
Easy |
3.0 mi |
19:50 |
6:37 |
|
8/2/2011 |
Run |
|
Easy |
5.1 mi |
34:17 |
6:41 |
|
8/3/2011 |
Run |
|
cool down |
3.0 mi |
19:54 |
6:38 |
|
8/3/2011 |
Run |
|
PPM |
2.0 mi |
11:09 |
5:35 |
|
8/3/2011 |
Run |
|
warm up |
2.0 mi |
14:02 |
7:01 |
|
8/4/2011 |
Run |
|
Easy |
5.8 mi |
39:43 |
6:55 |
|
8/5/2011 |
Run |
|
Mid |
4.6 mi |
30:46 |
6:40 |
|
8/6/2011 |
Run |
|
Race |
5.0 km |
17:37 |
5:41 |
|
8/6/2011 |
Run |
|
cool down |
4.1 mi |
27:32 |
6:43 |
|
8/6/2011 |
Run |
|
warm up |
1.5 mi |
10:02 |
6:42 |
|
8/7/2011 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:49 |
|
8/8/2011 |
Run |
|
Long |
7.0 mi |
48:36 |
6:55 |
|
8/9/2011 |
Run |
|
Easy |
5.1 mi |
34:09 |
6:42 |
|
8/10/2011 |
Run |
|
warm up |
0.8 mi |
5:03 |
6:19 |
|
8/11/2011 |
Run |
|
Hill |
0.6 mi |
3:32 |
5:54 |
|
8/12/2011 |
Run |
|
Progression Run |
5.0 mi |
32:14 |
6:27 |
|
8/13/2011 |
Run |
|
Tempo |
5.2 mi |
34:03 |
6:37 |
|
8/14/2011 |
Run |
|
Easy |
4.0 mi |
27:06 |
6:45 |
|
8/16/2011 |
Run |
|
cool down |
2.0 mi |
13:42 |
6:51 |
|
8/16/2011 |
Run |
|
Race |
3.0 mi |
17:24 |
5:48 |
|
8/18/2011 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:58 |
|
8/19/2011 |
Run |
|
Easy |
4.0 mi |
27:07 |
6:47 |
|
8/21/2011 |
Run |
|
Easy |
4.3 mi |
28:35 |
6:44 |
|
8/23/2011 |
Run |
|
cool down |
2.0 mi |
13:37 |
6:49 |
|
8/23/2011 |
Run |
|
Race |
3.0 mi |
17:21 |
5:47 |
|
8/24/2011 |
Run |
|
Easy |
5.0 mi |
34:28 |
6:54 |
|
8/25/2011 |
Run |
|
PPM |
4.0 mi |
23:25 |
5:52 |
|
|