Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/9/2012 Day Off   Default       10/7/2012 Training Note   Default       1/15/2013 Day Off   Default       1/24/2013 Day Off   Default       1/29/2013 Day Off   Default       2/7/2013 Day Off   Default       2/15/2013 Day Off   Default       2/24/2013 Day Off   Default       6/14/2013 Day Off   Default       7/17/2013 Weights           6/30/2014 Swim   Mixed 500.0 yd     7/9/2014 Swim   Mixed 500.0 yd     7/12/2014 Swim   Mixed 400.0 yd     7/15/2014 Swim   Mixed 700.0 yd     7/16/2014 Swim   Mixed 1000.0 yd     7/18/2014 Swim   Mixed 1000.0 yd     7/21/2014 Swim   Mixed 1000.0 yd     7/25/2014 Weights           7/25/2014 Swim   Mixed 600.0 yd     8/1/2014 Swim   Mixed 1000.0 yd     8/18/2014 Training Note   Default       8/21/2014 Swim   Mixed 750.0 yd     8/22/2014 Swim   Mixed 1000.0 yd     8/24/2014 Swim   Mixed 1500.0 yd     8/25/2014 Swim   Mixed 400.0 yd     9/1/2014 Training Note   Default       10/5/2014 Training Note   Default       10/15/2014 Swim   Mixed 1300.0 yd     10/15/2014 Weights           10/17/2014 Swim   Mixed 1000.0 yd     10/18/2014 Weights           10/20/2014 Weights           10/20/2014 Swim   Mixed 800.0 yd     10/22/2014 Weights           10/22/2014 Run   Easy 6.0 mi     10/23/2014 Swim   Mixed 1300.0 yd     10/24/2014 Training Note   Default       10/27/2014 Weights           10/30/2014 Weights           11/3/2014 Weights           11/5/2014 Swim   Mixed 800.0 yd     11/17/2014 Weights           5/31/2017 Swim   Mixed 500.0 yd     7/10/2017 Weights           7/14/2017 Weights           7/17/2017 Weights           8/16/2017 Swim   Mixed 1000.0 m     8/23/2017 Swim   Mixed 1000.0 m     9/6/2017 Swim   Mixed 800.0 yd     9/13/2017 Swim   Mixed 800.0 mi     9/14/2017 Swim   Mixed 1000.0 m     9/18/2017 Swim   Mixed 1000.0 m     9/19/2017 Swim   Back Stroke 1000.0 m     9/20/2017 Swim   Mixed 1000.0 m     9/21/2017 Swim   Mixed 1000.0 m     9/22/2017 Elliptical   Default   30:00   9/27/2017 Swim   Mixed 800.0 m     10/12/2017 Bike   Easy 20.0 mi     10/13/2017 Bike   Easy 20.0 mi     10/14/2017 Bike   Easy 20.0 mi     1/2/2018 Run   Progression 6.0 mi 41:58 7:00 1/21/2018 Run   Long 10.8 mi 1:19:19 7:21 1/29/2018 Run   Easy 4.6 mi 32:54 7:10 3/6/2018 Run   Easy 3.0 mi     3/23/2018 Run   Easy 5.0 mi     3/24/2018 Run   Easy 7.5 mi     3/25/2018 Run   Easy 5.0 mi     3/26/2018 Run   Easy 5.0 mi     3/27/2018 Run   Easy 5.0 mi     3/28/2018 Run   Easy 3.0 mi     3/29/2018 Run   Easy 5.0 mi     3/30/2018 Run   Easy 4.0 mi     5/16/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:03:52 6:34 5/21/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:03:53 6:34 5/24/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:02:31 6:25 8/10/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:05:00 6:40 9/27/2006 Run 10 Sylvan-Vandy Moderate 8.5 mi 57:46 6:48 9/29/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:05:35 6:44 10/5/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:07:49 6:58 10/11/2006 Run 10 Sylvan-Vandy Moderate 12.0 mi 1:20:03 6:41 11/7/2006 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:07:09 6:54 1/19/2007 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:06:16 6:48 2/1/2007 Run 10 Sylvan-Vandy Moderate 9.8 mi 1:08:38 7:03 2/10/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:08:30 6:43 2/12/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:04:39 6:21 2/15/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:08:19 6:42 2/16/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:06:58 6:34 2/20/2007 Run 10 Sylvan-Vandy Moderate 9.7 mi 1:05:04 6:43 2/25/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:10:18 6:54 2/26/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:04:41 6:21 3/20/2007 Run 10 Sylvan-Vandy Moderate 9.5 mi 1:03:43 6:43 3/29/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:05:26 6:25 4/3/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:04:59 6:23 4/8/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:07:27 6:37 4/12/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 59:56 5:53 4/13/2007 Run 10 Sylvan-Vandy Easy 10.2 mi 1:10:06 6:53 4/20/2007 Run 10 Sylvan-Vandy Easy 10.6 mi 1:18:57 7:27 4/22/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:07:50 6:40 5/9/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:09:14 6:48 5/10/2007 Run 10 Sylvan-Vandy Moderate 10.2 mi 1:06:29 6:32