| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Run |
Bethpage Bike Path |
Long |
13.7 mi |
1:35:05 |
6:57 |
 |
| 6/26/2022 |
Run |
Bethpage Bike Path |
Easy |
9.7 mi |
1:10:00 |
7:16 |
|
| 5/26/2022 |
Bike |
Bethpage Bike Path |
Easy |
9.9 mi |
34:17 |
3:29 |
|
| 5/16/2022 |
Bike |
Bethpage Bike Path |
Easy |
15.2 mi |
54:41 |
3:37 |
|
| 5/8/2022 |
Run |
Bethpage Bike Path |
Long |
13.6 mi |
1:35:13 |
7:02 |
|
| 3/26/2022 |
Bike |
Bethpage Bike Path |
Easy |
9.9 mi |
40:28 |
4:06 |
|
| 3/22/2022 |
Bike |
Bethpage Bike Path |
Easy |
26.9 mi |
1:38:59 |
3:41 |
|
| 3/15/2022 |
Bike |
Bethpage Bike Path |
Easy |
13.4 mi |
50:07 |
3:45 |
|
| 2/6/2022 |
Run |
Bethpage Bike Path |
Long |
17.9 mi |
2:05:01 |
6:59 |
|
| 1/27/2022 |
Run |
Bethpage Bike Path |
Easy |
11.2 mi |
1:20:02 |
7:10 |
|
| 1/25/2022 |
Run |
Bethpage Bike Path |
Hills |
1.8 mi |
13:00 |
7:07 |
|
| 1/25/2022 |
Run |
Bethpage Bike Path |
Tempo |
6.2 mi |
35:00 |
5:41 |
|
| 1/25/2022 |
Run |
Bethpage Bike Path |
Warmup/Cooldown |
4.2 mi |
30:17 |
7:18 |
|
| 12/15/2021 |
Run |
Bethpage Bike Path |
Easy |
10.9 mi |
1:20:01 |
7:20 |
|
| 11/5/2021 |
Run |
Bethpage Bike Path |
MLR |
11.6 mi |
1:25:02 |
7:20 |
|
| 10/31/2021 |
Run |
Bethpage Bike Path |
Long |
16.0 mi |
1:50:31 |
6:55 |
|
| 10/17/2021 |
Run |
Bethpage Bike Path |
Long |
15.0 mi |
1:45:01 |
7:00 |
|
| 10/11/2021 |
Bike |
Bethpage Bike Path |
Easy |
15.4 mi |
56:01 |
3:38 |
|
| 10/3/2021 |
Run |
Bethpage Bike Path |
Easy |
6.2 mi |
45:09 |
7:19 |
|
| 8/15/2021 |
Run |
Bethpage Bike Path |
Long |
14.2 mi |
1:40:02 |
7:05 |
|
| 7/11/2021 |
Run |
Bethpage Bike Path |
Easy |
9.6 mi |
1:10:26 |
7:20 |
|
| 6/22/2021 |
Bike |
Bethpage Bike Path |
Easy |
28.0 mi |
1:42:51 |
3:41 |
|
| 12/29/2020 |
Bike |
Bethpage Bike Path |
Easy |
15.1 mi |
1:09:14 |
4:35 |
|
| 7/19/2020 |
Run |
Bethpage Bike Path |
Long |
13.6 mi |
1:40:03 |
7:22 |
|
| 7/12/2020 |
Run |
Bethpage Bike Path |
Long |
13.8 mi |
1:35:01 |
6:53 |
|
| 6/28/2020 |
Run |
Bethpage Bike Path |
Long |
12.3 mi |
1:30:01 |
7:20 |
|
| 6/21/2020 |
Run |
Bethpage Bike Path |
Long |
10.8 mi |
1:25:02 |
7:55 |
|
| 6/17/2020 |
Run |
Bethpage Bike Path |
Easy |
9.8 mi |
1:10:02 |
7:10 |
|
| 5/10/2020 |
Run |
Bethpage Bike Path |
Long |
10.8 mi |
1:15:02 |
6:58 |
|
| 3/14/2020 |
Bike |
Bethpage Bike Path |
Easy |
16.9 mi |
1:02:23 |
3:43 |
|
| 12/1/2019 |
Run |
Bethpage Bike Path |
Long |
14.1 mi |
1:40:13 |
7:08 |
|
| 8/17/2019 |
Run |
Bethpage Bike Path |
Easy |
8.3 mi |
59:58 |
7:16 |
|
| 8/13/2019 |
Run |
Bethpage Bike Path |
Easy |
5.8 mi |
50:24 |
8:44 |
|
| 7/28/2019 |
Run |
Bethpage Bike Path |
Long |
11.6 mi |
1:25:05 |
7:20 |
|
| 7/7/2019 |
Bike |
Bethpage Bike Path |
Long |
34.1 mi |
2:00:55 |
3:34 |
|
| 7/3/2019 |
Bike |
Bethpage Bike Path |
Easy |
18.7 mi |
1:10:24 |
3:46 |
|
| 8/19/2018 |
Run |
Bethpage Bike Path |
Long |
17.8 mi |
2:05:01 |
7:02 |
|
| 8/18/2018 |
Run |
Bethpage Bike Path |
Easy |
6.9 mi |
50:26 |
7:18 |
|
| 8/12/2018 |
Run |
Bethpage Bike Path |
Long |
17.2 mi |
2:05:00 |
7:18 |
|
| 8/1/2018 |
Run |
Bethpage Bike Path |
Easy Tempo |
6.1 mi |
36:03 |
5:56 |
|
| 7/8/2018 |
Run |
Bethpage Bike Path |
Long |
19.0 mi |
2:05:01 |
6:35 |
|
| 5/31/2018 |
Run |
Bethpage Bike Path |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 3/31/2018 |
Run |
Bethpage Bike Path |
Long |
17.6 mi |
2:05:10 |
7:06 |
|
| 3/18/2018 |
Run |
Bethpage Bike Path |
Long |
18.0 mi |
2:05:24 |
6:58 |
|
| 3/17/2018 |
Run |
Bethpage Bike Path |
Easy |
9.1 mi |
1:01:33 |
6:49 |
|
| 3/14/2018 |
Run |
Bethpage Bike Path |
Fartlek |
7.8 mi |
53:34 |
6:51 |
|
| 3/14/2018 |
Run |
Bethpage Bike Path |
Warmup/Cooldown |
4.9 mi |
36:47 |
7:30 |
|
| 8/20/2017 |
Run |
Bethpage Bike Path |
Long |
16.7 mi |
2:05:26 |
7:31 |
|
| 8/12/2017 |
Run |
Bethpage Bike Path |
Easy |
9.5 mi |
1:05:17 |
6:53 |
|
| 8/8/2017 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 8/6/2017 |
Run |
Bethpage Bike Path |
Long |
15.1 mi |
1:47:02 |
7:06 |
|
| 7/23/2017 |
Run |
Bethpage Bike Path |
Long |
13.7 mi |
1:37:44 |
7:09 |
|
| 7/9/2017 |
Run |
Bethpage Bike Path |
Long |
15.3 mi |
1:50:52 |
7:17 |
|
| 7/4/2017 |
Run |
Bethpage Bike Path |
Easy |
7.2 mi |
50:00 |
6:59 |
|
| 6/25/2017 |
Run |
Bethpage Bike Path |
Long |
14.3 mi |
1:40:18 |
7:02 |
|
| 6/18/2017 |
Run |
Bethpage Bike Path |
Long |
13.3 mi |
1:35:35 |
7:12 |
|
| 6/11/2017 |
Run |
Bethpage Bike Path |
Long |
13.5 mi |
1:36:15 |
7:08 |
|
| 6/4/2017 |
Run |
Bethpage Bike Path |
Long |
11.0 mi |
1:20:03 |
7:17 |
|
| 1/1/2017 |
Run |
Bethpage Bike Path |
Long |
12.9 mi |
1:35:07 |
7:22 |
|
| 12/25/2016 |
Run |
Bethpage Bike Path |
Long |
14.3 mi |
1:40:20 |
7:00 |
|
| 8/15/2016 |
Run |
Bethpage Bike Path |
Fartlek |
9.8 mi |
1:06:24 |
6:46 |
|
| 7/26/2016 |
Run |
Bethpage Bike Path |
Fartlek |
8.1 mi |
56:33 |
7:01 |
|
| 7/19/2016 |
Run |
Bethpage Bike Path |
Fartlek |
10.0 mi |
1:08:02 |
6:47 |
|
| 7/16/2016 |
Run |
Bethpage Bike Path |
Long |
13.0 mi |
1:33:38 |
7:12 |
|
| 7/15/2016 |
Run |
Bethpage Bike Path |
Easy |
7.5 mi |
55:27 |
7:24 |
|
| 7/8/2016 |
Run |
Bethpage Bike Path |
Long |
11.0 mi |
1:16:40 |
6:59 |
|
| 7/6/2016 |
Run |
Bethpage Bike Path |
Easy |
8.1 mi |
56:10 |
6:57 |
|
| 7/2/2016 |
Run |
Bethpage Bike Path |
Long |
9.1 mi |
1:04:14 |
7:02 |
|
| 6/30/2016 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 6/27/2016 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 6/24/2016 |
Run |
Bethpage Bike Path |
Long |
8.0 mi |
56:00 |
6:58 |
|
|