| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
Rpi armory |
Easy |
9.4 mi |
1:10:04 |
7:28 |
 |
| 1/17/2020 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:01 |
7:17 |
|
| 12/6/2019 |
Run |
Rpi armory |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 12/3/2019 |
Run |
Rpi armory |
Easy |
7.6 mi |
55:31 |
7:22 |
|
| 11/13/2019 |
Run |
Rpi armory |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 11/13/2019 |
Run |
Rpi armory |
Fartlek |
8.2 mi |
1:00:01 |
7:21 |
|
| 2/28/2019 |
Run |
Rpi armory |
Strides |
600.0 m |
1:34 |
4:13 |
|
| 2/25/2019 |
Run |
Rpi armory |
Easy |
4.7 mi |
34:07 |
7:17 |
|
| 2/19/2019 |
Run |
Rpi armory |
Interval |
4.9 mi |
33:05 |
6:42 |
|
| 2/19/2019 |
Run |
Rpi armory |
Warmup/Cooldown |
6.0 mi |
45:01 |
7:31 |
|
| 2/18/2019 |
Run |
Rpi armory |
Easy |
8.3 mi |
1:00:02 |
7:17 |
|
| 2/13/2019 |
Run |
Rpi armory |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 2/1/2019 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:01 |
7:13 |
|
| 1/30/2019 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:15 |
7:15 |
|
| 1/25/2019 |
Run |
Rpi armory |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 1/25/2019 |
Run |
Rpi armory |
Interval |
4.8 mi |
29:24 |
6:05 |
|
| 1/25/2019 |
Run |
Rpi armory |
Warmup/Cooldown |
4.7 mi |
35:51 |
7:38 |
|
| 1/24/2019 |
Run |
Rpi armory |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 1/22/2019 |
Run |
Rpi armory |
Interval |
6.2 mi |
39:36 |
6:24 |
|
| 1/22/2019 |
Run |
Rpi armory |
Warmup/Cooldown |
4.5 mi |
32:46 |
7:22 |
|
| 12/13/2018 |
Run |
Rpi armory |
Easy |
8.3 mi |
1:00:20 |
7:17 |
|
| 11/14/2018 |
Run |
Rpi armory |
Easy |
7.0 mi |
50:06 |
7:12 |
|
| 4/16/2018 |
Run |
Rpi armory |
Easy |
5.0 mi |
35:00 |
7:05 |
|
| 3/8/2018 |
Run |
Rpi armory |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/7/2018 |
Run |
Rpi armory |
Easy |
5.7 mi |
40:02 |
7:02 |
|
| 3/7/2018 |
Run |
Rpi armory |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 3/5/2018 |
Run |
Rpi armory |
Easy |
4.2 mi |
30:03 |
7:11 |
|
| 3/5/2018 |
Run |
Rpi armory |
Easy |
4.9 mi |
35:04 |
7:06 |
|
| 2/22/2018 |
Run |
Rpi armory |
Easy |
5.3 mi |
37:44 |
7:12 |
|
| 2/22/2018 |
Run |
Rpi armory |
Easy |
6.8 mi |
50:24 |
7:24 |
|
| 2/10/2018 |
Run |
Rpi armory |
Easy |
5.5 mi |
40:16 |
7:20 |
|
| 2/9/2018 |
Run |
Rpi armory |
Interval |
6.3 mi |
43:44 |
6:59 |
|
| 2/9/2018 |
Run |
Rpi armory |
Warmup/Cooldown |
4.9 mi |
35:29 |
7:19 |
|
| 2/8/2018 |
Run |
Rpi armory |
Easy |
8.3 mi |
1:00:36 |
7:17 |
|
| 2/4/2018 |
Run |
Rpi armory |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/31/2018 |
Run |
Rpi armory |
Easy |
5.5 mi |
40:45 |
7:23 |
|
| 1/29/2018 |
Run |
Rpi armory |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/29/2018 |
Run |
Rpi armory |
Easy |
4.1 mi |
30:04 |
7:24 |
|
| 1/26/2018 |
Run |
Rpi armory |
Strides |
450.0 m |
1:08 |
4:03 |
|
| 1/26/2018 |
Run |
Rpi armory |
Easy |
6.1 mi |
45:02 |
7:27 |
|
| 1/24/2018 |
Run |
Rpi armory |
Easy |
5.3 mi |
40:02 |
7:30 |
|
| 1/22/2018 |
Run |
Rpi armory |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 1/22/2018 |
Run |
Rpi armory |
Easy |
4.2 mi |
30:10 |
7:08 |
|
| 1/19/2018 |
Run |
Rpi armory |
Strides |
450.0 m |
1:10 |
4:11 |
|
| 1/18/2018 |
Run |
Rpi armory |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 1/18/2018 |
Run |
Rpi armory |
Easy |
9.7 mi |
1:10:12 |
7:15 |
|
| 1/17/2018 |
Run |
Rpi armory |
Easy |
5.5 mi |
40:33 |
7:21 |
|
| 1/17/2018 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:11 |
7:18 |
|
| 1/16/2018 |
Run |
Rpi armory |
Interval |
4.3 mi |
30:11 |
7:06 |
|
| 1/16/2018 |
Run |
Rpi armory |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2018 |
Run |
Rpi armory |
Easy |
4.1 mi |
29:54 |
7:18 |
|
| 1/12/2018 |
Run |
Rpi armory |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 1/12/2018 |
Run |
Rpi armory |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/8/2018 |
Run |
Rpi armory |
Easy |
4.2 mi |
30:23 |
7:20 |
|
| 1/8/2018 |
Run |
Rpi armory |
Easy |
4.9 mi |
35:04 |
7:08 |
|
| 12/22/2017 |
Run |
Rpi armory |
Fartlek |
11.0 mi |
1:17:04 |
7:01 |
|
| 12/13/2017 |
Run |
Rpi armory |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 12/13/2017 |
Run |
Rpi armory |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/27/2017 |
Run |
Rpi armory |
Easy |
4.8 mi |
35:04 |
7:16 |
|
| 3/22/2017 |
Run |
Rpi armory |
Easy |
4.8 mi |
35:05 |
7:19 |
|
| 3/22/2017 |
Run |
Rpi armory |
Easy |
4.8 mi |
35:02 |
7:17 |
|
| 2/9/2017 |
Run |
Rpi armory |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/9/2017 |
Run |
Rpi armory |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 2/7/2017 |
Run |
Rpi armory |
Interval |
6600.0 m |
23:12 |
5:40 |
|
| 2/7/2017 |
Run |
Rpi armory |
Warmup/Cooldown |
4.0 mi |
30:10 |
7:39 |
|
| 2/2/2017 |
Run |
Rpi armory |
Interval |
960.0 m |
3:56 |
6:36 |
|
| 1/31/2017 |
Run |
Rpi armory |
Interval |
6140.0 m |
21:50 |
5:44 |
|
| 1/31/2017 |
Run |
Rpi armory |
Warmup/Cooldown |
2.3 mi |
17:00 |
7:34 |
|
| 1/27/2017 |
Run |
Rpi armory |
Easy |
6.8 mi |
50:04 |
7:22 |
|
| 1/24/2017 |
Run |
Rpi armory |
Easy |
3.2 mi |
24:51 |
7:45 |
|
| 1/24/2017 |
Run |
Rpi armory |
Interval |
2740.0 m |
10:52 |
6:23 |
|
| 1/24/2017 |
Run |
Rpi armory |
Warmup/Cooldown |
2.0 mi |
14:18 |
7:09 |
|
| 1/18/2017 |
Run |
Rpi armory |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 1/17/2017 |
Run |
Rpi armory |
Easy |
6.9 mi |
50:01 |
7:19 |
|
| 1/12/2017 |
Run |
Rpi armory |
Easy |
4.7 mi |
34:50 |
7:25 |
|
| 1/9/2017 |
Run |
Rpi armory |
Easy |
5.5 mi |
40:05 |
7:15 |
|
|