Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/20/2023 Run Syo Roads Easy 1.4 mi 11:01 7:39 7/14/2022 Bike Syo Roads Easy 8.7 mi 29:18 3:23 7/7/2022 Bike Syo Roads Easy 10.1 mi 34:10 3:23 6/21/2022 Run Syo Roads Easy 4.7 mi 35:02 7:26 6/16/2022 Run Syo Roads Easy 4.9 mi 35:01 7:11 6/3/2022 Run Syo Roads Easy 4.9 mi 35:28 7:11 5/13/2022 Run Syo Roads Easy 2.0 mi 15:03 7:34 5/9/2022 Run Syo Roads Easy 4.1 mi 30:00 7:22 5/6/2022 Run Syo Roads Easy 4.9 mi 35:01 7:13 5/5/2022 Run Syo Roads Easy 5.9 mi 43:08 7:21 4/12/2022 Run Syo Roads Easy 4.8 mi 35:02 7:19 4/2/2022 Run Syo Roads Easy 2.0 mi 15:01 7:29 3/1/2022 Run Syo Roads Easy 4.6 mi 33:26 7:18 2/16/2022 Run Syo Roads Easy 4.9 mi 35:01 7:08 2/9/2022 Run Syo Roads Easy 5.0 mi 35:01 7:04 2/9/2022 Run Syo Roads Easy 7.0 mi 50:01 7:09 2/8/2022 Run Syo Roads Easy 2.1 mi 15:53 7:41 2/4/2022 Run Syo Roads Warmup/Cooldown 4.0 mi 30:22 7:42 2/4/2022 Run Syo Roads Easy 3.9 mi 30:01 7:40 2/2/2022 Run Syo Roads Easy 7.2 mi 50:01 7:00 2/2/2022 Run Syo Roads Easy 6.8 mi 50:01 7:20 2/1/2022 Run Syo Roads Interval 6.8 mi 41:09 6:04 2/1/2022 Run Syo Roads Warmup/Cooldown 4.2 mi 30:04 7:10 2/1/2022 Run Syo Roads Easy 4.0 mi 30:01 7:34 1/25/2022 Run Syo Roads Easy 4.0 mi 30:01 7:33 1/13/2022 Run Syo Roads Easy 4.2 mi 30:09 7:09 1/10/2022 Run Syo Roads Easy 4.1 mi 30:01 7:24 1/7/2022 Run Syo Roads Easy 6.9 mi 50:01 7:17 1/1/2022 Run Syo Roads Long 16.5 mi 2:05:01 7:36 12/31/2021 Run Syo Roads Easy 7.2 mi 50:01 6:57 12/24/2021 Run Syo Roads Easy 6.9 mi 50:03 7:18 12/11/2021 Run Syo Roads Long 17.7 mi 2:05:07 7:05 12/5/2021 Run Syo Roads Easy 4.4 mi 30:51 7:03 11/30/2021 Run Syo Roads Easy 6.7 mi 50:08 7:28 11/19/2021 Run Syo Roads Hills 1.8 mi 13:00 7:26 11/19/2021 Run Syo Roads Warmup/Cooldown 5.7 mi 42:02 7:25 11/15/2021 Run Syo Roads Easy 5.0 mi 35:02 6:58 11/9/2021 Run Syo Roads Hills 1.1 mi 8:00 7:13 11/9/2021 Run Syo Roads Warmup/Cooldown 5.0 mi 36:58 7:26 10/29/2021 Run Syo Roads MLR 11.1 mi 1:20:01 7:15 10/25/2021 Run Syo Roads Easy 4.9 mi 35:01 7:09 10/24/2021 Run Syo Roads Long 15.2 mi 1:45:01 6:54 10/8/2021 Run Syo Roads Easy 9.4 mi 1:10:00 7:27 10/2/2021 Run Syo Roads Easy 7.0 mi 50:01 7:10 8/31/2021 Run Syo Roads Hills 1.7 mi 13:00 7:34 8/31/2021 Run Syo Roads Warmup/Cooldown 3.9 mi 30:00 7:40 8/24/2021 Run Syo Roads Hills 1.8 mi 13:01 7:12 8/24/2021 Run Syo Roads Easy Tempo 5.8 mi 35:01 6:05 8/24/2021 Run Syo Roads Warmup/Cooldown 4.7 mi 36:00 7:40 8/17/2021 Run Syo Roads Hills 1.4 mi 10:31 7:28 8/17/2021 Run Syo Roads Warmup/Cooldown 4.6 mi 34:32 7:30 8/10/2021 Run Syo Roads Strides 600.0 m 1:40 4:29 8/10/2021 Run Syo Roads Hills 1.1 mi 8:00 7:12 8/10/2021 Run Syo Roads Warmup/Cooldown 3.6 mi 27:00 7:37 8/7/2021 Run Syo Roads Easy 6.2 mi 45:06 7:20 8/3/2021 Run Syo Roads Strides 600.0 m 1:37 4:21 8/3/2021 Run Syo Roads Hills 0.9 mi 6:59 7:26 8/3/2021 Run Syo Roads Warmup/Cooldown 6.0 mi 44:08 7:25 7/29/2021 Run Syo Roads Easy 9.8 mi 1:10:01 7:11 7/6/2021 Run Syo Roads Easy 4.9 mi 35:03 7:09 6/23/2021 Run Syo Roads Easy 4.8 mi 35:06 7:19 6/16/2021 Run Syo Roads Easy 4.0 mi 30:25 7:33 2/19/2021 Run Syo Roads Easy 4.3 mi 31:55 7:25 2/18/2021 Run Syo Roads Easy 5.5 mi 42:13 7:40 2/16/2021 Run Syo Roads Easy 6.9 mi 50:09 7:19 2/12/2021 Run Syo Roads Easy 6.7 mi 50:07 7:31 2/10/2021 Run Syo Roads Easy 4.7 mi 35:03 7:24 2/3/2021 Run Syo Roads Easy 4.7 mi 35:03 7:33 1/7/2021 Run Syo Roads Easy 2.6 mi 20:00 7:46 1/6/2021 Run Syo Roads Easy 1.8 mi 15:01 8:10 1/4/2021 Run Syo Roads Easy 1.8 mi 15:10 8:23 12/31/2020 Run Syo Roads Easy 1.0 mi 7:54 7:46 12/19/2020 Run Syo Roads Easy 2.0 mi 15:11 7:36 8/17/2020 Run Syo Roads Easy 5.0 mi 35:01 7:01 8/13/2020 Run Syo Roads Fartlek 9.6 mi 1:10:00 7:20 8/6/2020 Run Syo Roads Warmup/Cooldown 8.6 mi 1:02:30 7:17 7/29/2020 Run Syo Roads Easy 8.8 mi 1:03:34 7:15 7/7/2020 Run Syo Roads Easy 9.7 mi 1:10:01 7:14 6/30/2020 Run Syo Roads Easy 9.8 mi 1:10:01 7:11 4/24/2020 Run Syo Roads Easy 7.0 mi 50:01 7:10 4/8/2020 Run Syo Roads Easy 4.9 mi 35:41 7:17 3/26/2020 Run Syo Roads Easy 3.8 mi 27:36 7:12 8/15/2019 Run Syo Roads Strides 600.0 m 1:43 4:37 8/8/2019 Run Syo Roads Strides 600.0 m 1:45 4:42 8/8/2019 Run Syo Roads Easy 7.9 mi 57:09 7:16 7/25/2019 Run Syo Roads Strides 600.0 m 1:50 4:56 7/25/2019 Run Syo Roads Easy 5.5 mi 41:32 7:34 7/19/2019 Run Syo Roads Easy 5.4 mi 40:02 7:25 7/18/2019 Run Syo Roads Easy 6.8 mi 50:01 7:25 5/27/2019 Run Syo Roads Easy 6.9 mi 50:00 7:15 5/26/2019 Run Syo Roads Easy 6.9 mi 50:00 7:13 5/24/2019 Run Syo Roads Easy 6.1 mi 45:00 7:26 5/23/2019 Run Syo Roads Easy 4.7 mi 35:00 7:32 3/9/2019 Run Syo Roads Easy 6.5 mi 50:00 7:46 3/7/2019 Run Syo Roads Easy 8.0 mi 59:38 7:29 3/7/2019 Run Syo Roads Easy 4.7 mi 35:07 7:33 3/6/2019 Run Syo Roads Easy 6.9 mi 48:32 7:01 3/5/2019 Run Syo Roads Fartlek 11.1 mi 1:15:54 6:50 1/2/2019 Run Syo Roads Easy 1.8 mi 13:50 7:32 1/1/2019 Run Syo Roads Strides 600.0 m 1:39 4:26