| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2022 |
Bike |
Syo Roads |
Easy |
8.7 mi |
29:18 |
3:23 |
 |
| 7/7/2022 |
Bike |
Syo Roads |
Easy |
10.1 mi |
34:10 |
3:23 |
|
| 8/9/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:25 |
3:48 |
|
| 2/10/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:28 |
3:57 |
|
| 6/27/2017 |
Run |
Syo Roads |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 8/11/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/16/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:33 |
4:10 |
|
| 6/15/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 6/7/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 7/13/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 1/6/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 7/6/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 5/19/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 5/28/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 7/20/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 11/22/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 8/3/2021 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 5/29/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:21 |
|
| 6/20/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/19/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 3/13/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 6/1/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 7/14/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/17/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/21/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 5/17/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 6/23/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 7/26/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 7/27/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 1/1/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 6/12/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/15/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/19/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/22/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/26/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/29/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/3/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/10/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/17/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/11/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/14/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/21/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/6/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/11/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/19/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/28/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/31/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/3/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/16/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/10/2021 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/2/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:33 |
|
| 6/5/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:33 |
|
| 6/8/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:33 |
|
| 6/29/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 8/15/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 8/8/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 7/25/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 1/6/2017 |
Run |
Syo Roads |
Hills |
0.8 mi |
4:00 |
5:08 |
|
| 2/10/2017 |
Run |
Syo Roads |
Hills |
0.6 mi |
3:00 |
5:11 |
|
| 7/7/2017 |
Run |
Syo Roads |
Hills |
0.6 mi |
3:20 |
5:18 |
|
| 7/26/2017 |
Run |
Syo Roads |
Hills |
0.8 mi |
4:00 |
5:20 |
|
| 8/9/2017 |
Run |
Syo Roads |
Hills |
0.7 mi |
4:00 |
5:25 |
|
| 7/18/2017 |
Run |
Syo Roads |
Hills |
0.6 mi |
3:20 |
5:23 |
|
| 12/18/2018 |
Run |
Syo Roads |
Tempo |
4.5 mi |
27:04 |
5:59 |
|
| 7/26/2017 |
Run |
Syo Roads |
Easy Tempo |
6.7 mi |
40:05 |
5:59 |
|
| 2/1/2022 |
Run |
Syo Roads |
Interval |
6.8 mi |
41:09 |
6:04 |
|
| 8/24/2021 |
Run |
Syo Roads |
Easy Tempo |
5.8 mi |
35:01 |
6:05 |
|
| 8/10/2016 |
Run |
Syo Roads |
Easy Tempo |
5.1 mi |
31:33 |
6:10 |
|
| 2/10/2017 |
Run |
Syo Roads |
Easy Tempo |
4.0 mi |
25:06 |
6:15 |
|
| 7/18/2017 |
Run |
Syo Roads |
Easy Tempo |
5.5 mi |
35:25 |
6:29 |
|
| 7/17/2018 |
Run |
Syo Roads |
Fartlek |
6.1 mi |
40:31 |
6:39 |
|
| 5/13/2018 |
Run |
Syo Roads |
Easy |
9.9 mi |
1:06:39 |
6:43 |
|
| 5/16/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
37:35 |
6:44 |
|
| 7/13/2018 |
Run |
Syo Roads |
Hills |
0.7 mi |
4:43 |
6:45 |
|
| 12/26/2016 |
Run |
Syo Roads |
Easy |
4.8 mi |
32:45 |
6:48 |
|
| 3/5/2019 |
Run |
Syo Roads |
Fartlek |
11.1 mi |
1:15:54 |
6:50 |
|
| 5/26/2017 |
Run |
Syo Roads |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 8/10/2017 |
Run |
Syo Roads |
Easy |
5.3 mi |
36:27 |
6:53 |
|
| 10/24/2021 |
Run |
Syo Roads |
Long |
15.2 mi |
1:45:01 |
6:54 |
|
| 3/13/2018 |
Run |
Syo Roads |
Easy |
8.7 mi |
1:00:12 |
6:55 |
|
| 12/31/2021 |
Run |
Syo Roads |
Easy |
7.2 mi |
50:01 |
6:57 |
|
| 11/15/2021 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:02 |
6:58 |
|
| 6/1/2017 |
Run |
Syo Roads |
Easy |
2.2 mi |
15:01 |
6:58 |
|
| 6/21/2017 |
Run |
Syo Roads |
Easy |
2.2 mi |
15:06 |
6:58 |
|
| 8/21/2018 |
Run |
Syo Roads |
Hills |
1.1 mi |
7:32 |
6:59 |
|
| 2/2/2022 |
Run |
Syo Roads |
Easy |
7.2 mi |
50:01 |
7:00 |
|
| 3/6/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
48:32 |
7:01 |
|
| 8/17/2020 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 12/5/2021 |
Run |
Syo Roads |
Easy |
4.4 mi |
30:51 |
7:03 |
|
| 2/9/2022 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:01 |
7:04 |
|
| 5/17/2018 |
Run |
Syo Roads |
Easy |
7.3 mi |
51:48 |
7:05 |
|
| 6/26/2018 |
Run |
Syo Roads |
Fartlek |
11.7 mi |
1:23:00 |
7:05 |
|
| 12/11/2021 |
Run |
Syo Roads |
Long |
17.7 mi |
2:05:07 |
7:05 |
|
| 11/24/2018 |
Run |
Syo Roads |
Long |
17.6 mi |
2:05:01 |
7:06 |
|
| 6/25/2018 |
Run |
Syo Roads |
Easy |
8.3 mi |
58:46 |
7:06 |
|
| 7/24/2018 |
Run |
Syo Roads |
Hills |
1.1 mi |
7:57 |
7:07 |
|
| 7/27/2018 |
Run |
Syo Roads |
Hills |
0.9 mi |
6:37 |
7:08 |
|
| 3/17/2017 |
Run |
Syo Roads |
Easy |
7.9 mi |
56:02 |
7:08 |
|
| 3/15/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 2/16/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:08 |
|
|