| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
Town Hall Track |
Interval |
7.3 mi |
45:29 |
6:15 |
 |
| 4/16/2024 |
Run |
Town Hall Track |
Interval |
5.8 mi |
36:16 |
6:17 |
|
| 4/6/2024 |
Run |
Bridge Run |
Race |
10.0 km |
34:09 |
5:30 |
|
| 4/2/2024 |
Run |
Town Hall Track |
Interval |
6.5 mi |
41:44 |
6:24 |
|
| 3/26/2024 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/26/2024 |
Run |
Patriots Point |
Easy Tempo |
10.7 mi |
1:10:00 |
6:34 |
|
| 3/19/2024 |
Run |
Oakhaven |
Fartlek |
9.8 mi |
1:05:01 |
6:39 |
|
| 3/12/2024 |
Run |
Patriots Point |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 3/12/2024 |
Run |
Patriots Point |
Easy Tempo |
8.9 mi |
1:00:01 |
6:44 |
|
| 3/5/2024 |
Run |
Oakhaven |
Fartlek |
8.7 mi |
1:00:01 |
6:54 |
|
| 2/27/2023 |
Run |
IOP OB |
Easy |
6.9 mi |
50:01 |
7:14 |
|
| 1/28/2023 |
Run |
Charlie Post Classic |
Race |
15.0 km |
51:56 |
5:35 |
|
| 1/14/2023 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
1:14:29 |
5:42 |
|
| 12/19/2022 |
Run |
Founder's Way |
Strides |
600.0 m |
1:41 |
4:31 |
|
| 12/19/2022 |
Run |
Founder's Way |
Easy |
4.9 mi |
36:18 |
7:29 |
|
| 12/18/2022 |
Run |
Charleston National |
Long |
17.6 mi |
2:05:02 |
7:07 |
|
| 12/16/2022 |
Run |
Town Hall Track |
Warmup/Cooldown |
5.3 mi |
39:47 |
7:28 |
|
| 12/14/2022 |
Run |
Mt. P Hoods |
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 12/13/2022 |
Run |
Snee Farms Country Club |
Easy Tempo |
12.4 mi |
1:20:01 |
6:29 |
|
| 11/12/2022 |
Run |
Charlotte Marathon |
Race |
26.2 mi |
2:45:04 |
6:19 |
|
| 9/17/2022 |
Run |
Cow Harbor |
Race |
10.0 km |
34:18 |
5:32 |
|
| 9/10/2022 |
Run |
Snee Farms Country Club |
Workout LR |
14.9 mi |
1:40:00 |
6:43 |
|
| 2/1/2022 |
Run |
Syo Roads |
Interval |
6.8 mi |
41:09 |
6:04 |
|
| 2/1/2022 |
Run |
Syo Roads |
Warmup/Cooldown |
4.2 mi |
30:04 |
7:10 |
|
| 1/25/2022 |
Run |
|
Strides |
600.0 m |
1:35 |
4:15 |
|
| 1/25/2022 |
Run |
Bethpage Bike Path |
Hills |
1.8 mi |
13:00 |
7:07 |
|
| 1/25/2022 |
Run |
Bethpage Bike Path |
Tempo |
6.2 mi |
35:00 |
5:41 |
|
| 1/25/2022 |
Run |
Bethpage Bike Path |
Warmup/Cooldown |
4.2 mi |
30:17 |
7:18 |
|
| 12/30/2021 |
Run |
Syo track |
Interval |
6.6 mi |
38:34 |
5:53 |
|
| 12/30/2021 |
Run |
Syo turf |
Warmup/Cooldown |
4.5 mi |
30:57 |
6:54 |
|
|