| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
|
Strides |
400.0 m |
1:09 |
4:38 |
 |
| 7/6/2016 |
Run |
|
Strides |
600.0 m |
1:47 |
4:47 |
|
| 7/13/2016 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 7/15/2016 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 7/17/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 7/17/2016 |
Spartan race |
|
Race |
4.8 mi |
2:16:23 |
28:40 |
|
| 7/19/2016 |
Run |
|
Strides |
600.0 m |
1:46 |
4:45 |
|
| 8/3/2016 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 8/4/2016 |
Run |
|
Strides |
400.0 m |
1:08 |
4:34 |
|
| 8/13/2016 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:09 |
|
| 9/9/2016 |
Run |
|
Strides |
600.0 m |
1:38 |
4:23 |
|
| 10/4/2016 |
Run |
|
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/19/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 10/20/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 10/21/2016 |
Sleep |
|
Sleep |
|
8:15:00 |
|
|
| 10/22/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 10/23/2016 |
Sleep |
|
Nap |
|
3:30:00 |
|
|
| 10/23/2016 |
Sleep |
|
Sleep |
|
7:30:00 |
|
|
| 10/24/2016 |
Sleep |
|
Sleep |
|
7:45:00 |
|
|
| 10/24/2016 |
Bike |
|
Easy |
16.3 mi |
1:15:00 |
4:37 |
|
| 10/25/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 10/26/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 10/27/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 10/28/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 10/29/2016 |
Sleep |
|
Sleep |
|
5:30:00 |
|
|
| 10/30/2016 |
Sleep |
|
Nap |
|
3:30:00 |
|
|
| 10/30/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 10/31/2016 |
Sleep |
|
Sleep |
|
7:30:00 |
|
|
| 11/1/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/2/2016 |
Sleep |
|
Nap |
|
1:30:00 |
|
|
| 11/2/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 11/3/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/4/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/5/2016 |
Sleep |
|
Sleep |
|
7:30:00 |
|
|
| 11/6/2016 |
Sleep |
|
Sleep |
|
6:00:00 |
|
|
| 11/6/2016 |
Sleep |
|
Nap |
|
2:00:00 |
|
|
| 11/7/2016 |
Sleep |
|
Sleep |
|
6:00:00 |
|
|
| 11/8/2016 |
Sleep |
|
Nap |
|
30:00 |
|
|
| 11/8/2016 |
Sleep |
|
Sleep |
|
4:00:00 |
|
|
| 11/9/2016 |
Sleep |
|
Sleep |
|
4:00:00 |
|
|
| 11/10/2016 |
Sleep |
|
Nap |
|
2:30:00 |
|
|
| 11/10/2016 |
Sleep |
|
Sleep |
|
5:00:00 |
|
|
| 11/11/2016 |
Sleep |
|
Sleep |
|
6:30:00 |
|
|
| 11/12/2016 |
Sleep |
|
Sleep |
|
11:30:00 |
|
|
| 11/13/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 11/14/2016 |
Sleep |
|
Sleep |
|
3:30:00 |
|
|
| 11/14/2016 |
Sleep |
|
Nap |
|
5:00:00 |
|
|
| 11/15/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 11/16/2016 |
Sleep |
|
Sleep |
|
6:30:00 |
|
|
| 11/17/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 11/17/2016 |
Sleep |
|
Nap |
|
20:00 |
|
|
| 11/18/2016 |
Sleep |
|
Nap |
|
2:30:00 |
|
|
| 11/18/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 11/19/2016 |
Sleep |
|
Nap |
|
2:00:00 |
|
|
| 11/19/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 11/20/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/21/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/22/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/23/2016 |
Sleep |
|
Sleep |
|
5:00:00 |
|
|
| 11/24/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 11/25/2016 |
Sleep |
|
Sleep |
|
12:00:00 |
|
|
| 11/25/2016 |
Sleep |
|
Nap |
|
1:00:00 |
|
|
| 11/26/2016 |
Sleep |
|
Sleep |
|
9:00:00 |
|
|
| 11/27/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 11/28/2016 |
Sleep |
|
Nap |
|
2:30:00 |
|
|
| 11/28/2016 |
Sleep |
|
Sleep |
|
5:45:00 |
|
|
| 11/29/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 11/30/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 12/1/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 12/2/2016 |
Sleep |
|
Sleep |
|
8:15:00 |
|
|
| 12/3/2016 |
Sleep |
|
Nap |
|
5:00:00 |
|
|
| 12/3/2016 |
Sleep |
|
Sleep |
|
5:30:00 |
|
|
| 12/4/2016 |
Sleep |
|
Sleep |
|
10:15:00 |
|
|
| 12/5/2016 |
Sleep |
|
Nap |
|
2:00:00 |
|
|
| 12/5/2016 |
Sleep |
|
Sleep |
|
5:00:00 |
|
|
| 12/6/2016 |
Sleep |
|
Nap |
|
2:00:00 |
|
|
| 12/6/2016 |
Sleep |
|
Sleep |
|
5:30:00 |
|
|
| 12/7/2016 |
Sleep |
|
Sleep |
|
7:30:00 |
|
|
| 12/8/2016 |
Sleep |
|
Sleep |
|
5:45:00 |
|
|
| 12/8/2016 |
Sleep |
|
Nap |
|
2:15:00 |
|
|
| 12/9/2016 |
Sleep |
|
Sleep |
|
7:00:00 |
|
|
| 12/10/2016 |
Sleep |
|
Sleep |
|
10:30:00 |
|
|
| 12/11/2016 |
Sleep |
|
Nap |
|
1:00:00 |
|
|
| 12/11/2016 |
Sleep |
|
Sleep |
|
6:30:00 |
|
|
| 12/12/2016 |
Sleep |
|
Sleep |
|
5:15:00 |
|
|
| 12/13/2016 |
Sleep |
|
Sleep |
|
8:00:00 |
|
|
| 12/14/2016 |
Sleep |
|
Sleep |
|
7:30:00 |
|
|
| 12/15/2016 |
Sleep |
|
Sleep |
|
7:45:00 |
|
|
| 12/16/2016 |
Sleep |
|
Sleep |
|
6:00:00 |
|
|
| 12/16/2016 |
Sleep |
|
Nap |
|
2:15:00 |
|
|
| 12/17/2016 |
Sleep |
|
Sleep |
|
9:00:00 |
|
|
| 12/18/2016 |
Sleep |
|
Sleep |
|
9:15:00 |
|
|
| 12/19/2016 |
Sleep |
|
Sleep |
|
7:30:00 |
|
|
| 12/20/2016 |
Sleep |
|
Sleep |
|
8:45:00 |
|
|
| 12/21/2016 |
Sleep |
|
Sleep |
|
9:00:00 |
|
|
| 12/22/2016 |
Sleep |
|
Sleep |
|
9:00:00 |
|
|
| 12/23/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 12/24/2016 |
Sleep |
|
Sleep |
|
8:30:00 |
|
|
| 12/25/2016 |
Sleep |
|
Sleep |
|
6:45:00 |
|
|
| 12/26/2016 |
Sleep |
|
Nap |
|
45:00 |
|
|
|