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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/14/2024
Bike
Stationary
Easy
13.3 mi
45:01
3:24
5/14/2024
Run
Town Hall Track
Interval
7.5 mi
47:31
6:22
5/14/2024
Run
Town Hall Track
Warmup/Cooldown
3.5 mi
27:33
7:54
5/13/2024
Strengh/Rehab
5/13/2024
Bike
Coleman to Dodds
Easy
13.4 mi
41:10
3:04
5/13/2024
Swim
Jones Center
Workout
3000.0 yd
46:22
27:13
5/12/2024
Strengh/Rehab
5/12/2024
Run
The Beaches
Long
13.6 mi
1:35:03
7:00
5/11/2024
Bike
Huger
Long
67.7 mi
3:29:46
3:06
5/10/2024
Run
Strides
600.0 m
1:38
4:23
5/10/2024
Run
Wakendaw
Easy
7.0 mi
50:00
7:07
5/10/2024
Swim
Jones Center
Workout
3000.0 yd
45:50
26:54
5/9/2024
Run
Marsh Trail
Easy
4.9 mi
35:00
7:08
5/9/2024
Bike
Stationary
Interval
36.3 mi
2:00:01
3:19
5/8/2024
Swim
Jones Center
Continuous
2000.0 yd
33:25
29:25
5/8/2024
Strengh/Rehab
5/8/2024
Bike
Coleman to Dodds
Easy
29.5 mi
1:29:18
3:02
5/7/2024
Bike
The Beaches
Easy
13.5 mi
39:44
2:57
5/7/2024
Run
Town Hall Track
Interval
6.7 mi
43:26
6:29
5/7/2024
Run
Town Hall Track
Warmup/Cooldown
4.3 mi
32:48
7:36
5/5/2024
Strengh/Rehab
5/5/2024
Run
Pitt st. Bridge
Long
13.2 mi
1:35:00
7:11
5/4/2024
Bike
Wando - Awendaw
Long
58.2 mi
3:00:06
3:06
5/3/2024
Run
Strides
600.0 m
1:39
4:26
5/3/2024
Run
Hidden lakes
Easy
7.1 mi
50:01
7:06
5/3/2024
Strengh/Rehab
5/3/2024
Swim
Jones Center
Workout
2500.0 yd
38:20
27:00
5/2/2024
Run
Watermark
Easy
4.8 mi
35:01
7:15
5/2/2024
Bike
Stationary
Interval
36.0 mi
2:00:00
3:20
5/1/2024
Swim
Jones Center
Drills
1300.0 yd
21:27
29:03
5/1/2024
Strengh/Rehab
5/1/2024
Bike
The Beaches
Easy
27.4 mi
1:24:10
3:05
4/30/2024
Bike
Stationary
Easy
13.3 mi
45:00
3:23
4/30/2024
Run
Town Hall Track
Interval
7.3 mi
45:29
6:15
4/30/2024
Run
Town Hall Track
Warmup/Cooldown
3.9 mi
29:22
7:36
4/29/2024
Strengh/Rehab
4/29/2024
Bike
Coleman to Dodds
Easy
13.4 mi
40:51
3:04
4/29/2024
Swim
Jones Center
Workout
2700.0 yd
40:35
26:28
4/28/2024
Strengh/Rehab
4/28/2024
Run
Palmetto Island
Long
13.8 mi
1:35:01
6:55
4/27/2024
Bike
United Drive
Long
58.5 mi
3:02:34
3:08
4/26/2024
Strengh/Rehab
4/26/2024
Run
Strides
600.0 m
1:35
4:15
4/26/2024
Run
Hospital Loop
Easy
7.2 mi
50:04
6:59
4/26/2024
Swim
Jones Center
Workout
2500.0 yd
38:52
27:22
4/25/2024
Run
Oakhaven
Easy
4.9 mi
35:00
7:06
4/25/2024
Bike
Stationary
Interval
27.8 mi
1:30:01
3:15
4/24/2024
Swim
Jones Center
Continuous
1500.0 yd
24:23
28:37
4/24/2024
Strengh/Rehab
4/24/2024
Bike
The Beaches
Easy
26.8 mi
1:26:46
3:15
4/23/2024
Bike
Coleman to Dodds
Easy
13.3 mi
41:04
3:05
4/23/2024
Run
Patriots Point
Easy Tempo
7.4 mi
46:08
6:14
4/22/2024
Strengh/Rehab
4/22/2024
Bike
The Beaches
Easy
13.6 mi
42:25
3:08
4/20/2024
Run
Mt. P Hoods
Easy
8.6 mi
1:00:01
7:02
4/19/2024
Run
Ravanell OB
Easy
4.8 mi
35:00
7:22
4/18/2024
Run
Marsh Trail
Easy
5.1 mi
35:00
6:54
4/18/2024
Strengh/Rehab
4/18/2024
Bike
Stationary
Interval
36.9 mi
2:00:03
3:16
4/17/2024
Swim
Jones Center
Drills
1300.0 yd
21:21
28:54
4/17/2024
Bike
Park West OB
Easy
27.7 mi
1:28:17
3:12
4/16/2024
Bike
Stationary
Easy
13.1 mi
45:00
3:27
4/16/2024
Run
Town Hall Track
Interval
5.8 mi
36:16
6:17
4/16/2024
Run
Town Hall Track
Warmup/Cooldown
4.5 mi
33:44
7:28
4/15/2024
Bike
Coleman to Dodds
Easy
13.6 mi
42:01
3:06
4/15/2024
Strengh/Rehab
4/15/2024
Swim
Jones Center
Workout
2500.0 yd
39:04
27:31
4/14/2024
Strengh/Rehab
4/14/2024
Run
The Beaches
Long
13.9 mi
1:35:01
6:51
4/13/2024
Bike
Awendaw
Long
60.0 mi
3:06:37
3:07
4/12/2024
Run
Strides
600.0 m
1:40
4:29
4/12/2024
Run
Hidden lakes
Easy
7.2 mi
50:09
7:01
4/12/2024
Strengh/Rehab
4/11/2024
Run
Founder's Way
Easy
4.9 mi
35:06
7:12
4/11/2024
Bike
Stationary
Tempo
37.3 mi
2:00:01
3:14
4/10/2024
Strengh/Rehab
4/10/2024
Bike
Coleman to Dodds
Easy
27.1 mi
1:23:19
3:05
4/9/2024
Bike
The Beaches
Easy
13.6 mi
39:56
2:56
4/9/2024
Run
IOP OB
Easy
9.9 mi
1:10:03
7:06
4/8/2024
Bike
Stationary
Easy
13.6 mi
45:01
3:19
4/8/2024
Strengh/Rehab
4/8/2024
Swim
Jones Center
Workout
2500.0 yd
39:17
27:40
4/6/2024
Run
Bridge Run
Race
10.0 km
34:09
5:30
4/6/2024
Run
Mount Pleasant
Warmup/Cooldown
3.5 mi
28:19
8:00
4/5/2024
Run
Strides
600.0 m
1:38
4:23
4/5/2024
Run
Founder's Way
Easy
4.7 mi
35:00
7:25
4/4/2024
Bike
The Beaches
Easy
13.5 mi
41:57
3:07
4/4/2024
Run
Hospital Loop
Easy
6.9 mi
50:01
7:17
4/3/2024
Strengh/Rehab
4/3/2024
Bike
Stationary
Easy
26.6 mi
1:30:01
3:24
4/2/2024
Bike
Coleman to Dodds
Easy
13.0 mi
40:25
3:07
4/2/2024
Run
Town Hall Track
Interval
6.5 mi
41:44
6:24
4/2/2024
Run
Town Hall Track
Warmup/Cooldown
3.8 mi
28:41
7:35
4/1/2024
Strengh/Rehab
4/1/2024
Swim
Park West
Workout
2500.0 yd
37:58
26:45
3/31/2024
Strengh/Rehab
3/31/2024
Run
Bethpage Bike Path
Long
13.7 mi
1:35:05
6:57
3/30/2024
Bike
Stationary
Easy
50:01
3/29/2024
Strengh/Rehab
3/29/2024
Run
Strides
600.0 m
1:37
4:21
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