| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/24/2016 |
Bike |
|
Easy |
16.3 mi |
1:15:00 |
4:37 |
 |
| 6/27/2019 |
Bike |
Oyster Bay |
Easy |
11.6 mi |
45:11 |
3:55 |
|
| 7/3/2019 |
Bike |
Bethpage Bike Path |
Easy |
18.7 mi |
1:10:24 |
3:46 |
|
| 7/10/2019 |
Bike |
Sagamore + LIU figure 8 |
Easy |
25.5 mi |
1:29:38 |
3:31 |
|
| 2/11/2020 |
Bike |
Mueller |
Easy |
|
1:00:00 |
|
|
| 2/12/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/14/2020 |
Bike |
Mueller |
Easy |
|
1:00:00 |
|
|
| 2/15/2020 |
Bike |
Mueller |
Easy |
|
1:00:00 |
|
|
| 2/18/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/19/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/21/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/22/2020 |
Bike |
Trainers |
Easy |
|
58:00 |
|
|
| 2/25/2020 |
Bike |
Trainers |
Easy |
28.9 km |
1:00:00 |
3:21 |
|
| 2/26/2020 |
Bike |
Trainers |
Easy |
28.6 km |
1:00:00 |
3:23 |
|
| 2/28/2020 |
Bike |
Mueller |
Easy |
28.8 km |
1:00:00 |
3:22 |
|
| 3/3/2020 |
Bike |
Mueller |
Easy |
16.1 km |
35:00 |
3:30 |
|
| 3/3/2020 |
Bike |
Trainers |
Easy |
29.0 km |
1:00:00 |
3:20 |
|
| 3/4/2020 |
Bike |
Trainers |
Easy |
17.2 km |
35:00 |
3:17 |
|
| 3/4/2020 |
Bike |
Mueller |
Easy |
28.6 km |
1:00:00 |
3:23 |
|
| 3/6/2020 |
Bike |
Mueller |
Easy |
28.5 km |
1:00:00 |
3:24 |
|
| 3/11/2020 |
Bike |
LIU Figure 8 |
Easy |
24.1 mi |
1:29:25 |
3:43 |
|
| 3/14/2020 |
Bike |
Bethpage Bike Path |
Easy |
16.9 mi |
1:02:23 |
3:43 |
|
| 3/31/2020 |
Bike |
Sagamore HIll |
Easy |
14.2 mi |
53:43 |
3:47 |
|
| 4/4/2020 |
Bike |
Bayville OB |
Easy |
16.1 mi |
57:30 |
3:35 |
|
| 4/28/2020 |
Bike |
John Snyder |
Easy |
25.3 mi |
1:25:23 |
3:23 |
|
| 5/2/2020 |
Bike |
Snyder's Lake |
Easy |
22.9 mi |
1:20:07 |
3:30 |
|
| 6/8/2020 |
Bike |
idk |
Easy |
14.1 mi |
48:51 |
3:28 |
|
| 6/15/2020 |
Bike |
Cedar Swamp |
Easy |
15.5 mi |
54:55 |
3:33 |
|
| 12/29/2020 |
Bike |
Bethpage Bike Path |
Easy |
15.1 mi |
1:09:14 |
4:35 |
|
| 3/23/2021 |
Bike |
Nebraska |
Easy |
15.3 mi |
55:26 |
3:38 |
|
| 3/30/2021 |
Bike |
Snyder's Lake |
Easy |
16.9 mi |
1:09:02 |
4:06 |
|
| 4/20/2021 |
Bike |
Gypsy (The Racetrack) |
Easy |
12.7 mi |
47:28 |
3:44 |
|
| 4/21/2021 |
Bike |
Extra Medium |
Easy |
13.9 mi |
54:06 |
3:54 |
|
| 4/22/2021 |
Bike |
Nebraska |
Easy |
14.9 mi |
59:30 |
4:00 |
|
| 4/23/2021 |
Bike |
Bald Mountain |
Easy |
16.5 mi |
1:06:36 |
4:02 |
|
| 4/24/2021 |
Bike |
Colonie Bike Path |
Easy |
10.0 mi |
37:15 |
3:43 |
|
| 4/26/2021 |
Bike |
Tomhannock Reservoir |
Easy |
28.6 mi |
1:45:30 |
3:42 |
|
| 4/28/2021 |
Bike |
Irish Road |
Easy |
16.0 mi |
59:45 |
3:44 |
|
| 5/3/2021 |
Bike |
John Snyder |
Easy |
24.9 mi |
1:28:05 |
3:33 |
|
| 5/15/2021 |
Bike |
Colonie Bike Path |
Easy |
10.3 mi |
40:18 |
3:55 |
|
| 5/16/2021 |
Bike |
Irish Road |
Easy |
16.0 mi |
58:54 |
3:41 |
|
| 6/6/2021 |
Bike |
To the Beach |
Easy |
26.4 mi |
1:41:05 |
3:51 |
|
| 6/6/2021 |
Bike |
To the Beach |
Easy |
25.7 mi |
1:46:10 |
4:08 |
|
| 6/15/2021 |
Bike |
Bayville OB |
Easy |
16.0 mi |
57:04 |
3:35 |
|
| 6/22/2021 |
Bike |
Bethpage Bike Path |
Easy |
28.0 mi |
1:42:51 |
3:41 |
|
| 7/6/2021 |
Bike |
Bayville Loop |
Easy |
26.5 mi |
1:37:04 |
3:40 |
|
| 10/6/2021 |
Bike |
Home |
Easy |
|
30:01 |
|
|
| 10/8/2021 |
Bike |
Home |
Easy |
|
30:01 |
|
|
| 10/11/2021 |
Bike |
Bethpage Bike Path |
Easy |
15.4 mi |
56:01 |
3:38 |
|
| 10/12/2021 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 11/1/2021 |
Bike |
Cold Spring |
Easy |
13.4 mi |
50:39 |
3:47 |
|
| 3/15/2022 |
Bike |
|
Easy |
|
50:00 |
|
|
| 3/15/2022 |
Bike |
Bethpage Bike Path |
Easy |
13.4 mi |
50:07 |
3:45 |
|
| 3/16/2022 |
Bike |
|
Easy |
|
1:20:01 |
|
|
| 3/19/2022 |
Bike |
Cedar Creek |
Easy |
10.5 mi |
51:54 |
4:57 |
|
| 3/20/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
20.6 mi |
1:15:40 |
3:41 |
|
| 3/21/2022 |
Bike |
Sagamore HIll |
Easy |
14.0 mi |
51:10 |
3:40 |
|
| 3/22/2022 |
Bike |
Bethpage Bike Path |
Easy |
26.9 mi |
1:38:59 |
3:41 |
|
| 3/26/2022 |
Bike |
Bethpage Bike Path |
Easy |
9.9 mi |
40:28 |
4:06 |
|
| 3/27/2022 |
Bike |
Bayville & Northport |
Easy |
45.9 mi |
2:49:39 |
3:42 |
|
| 3/30/2022 |
Bike |
Oyster Bay |
Easy |
9.0 mi |
32:06 |
3:35 |
|
| 4/1/2022 |
Bike |
Cold Spring |
Easy |
12.9 mi |
48:15 |
3:45 |
|
| 4/7/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
20.5 mi |
1:15:31 |
3:41 |
|
| 5/16/2022 |
Bike |
Bethpage Bike Path |
Easy |
15.2 mi |
54:41 |
3:37 |
|
| 5/18/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
20.3 mi |
1:08:21 |
3:22 |
|
| 5/20/2022 |
Bike |
25a to life |
Easy |
9.2 mi |
30:57 |
3:21 |
|
| 5/23/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
20.2 mi |
1:07:24 |
3:21 |
|
| 5/25/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
20.4 mi |
1:08:50 |
3:23 |
|
| 5/26/2022 |
Bike |
Bethpage Bike Path |
Easy |
9.9 mi |
34:17 |
3:29 |
|
| 5/28/2022 |
Bike |
|
Easy |
|
50:00 |
|
|
| 5/31/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
23.0 mi |
1:17:26 |
3:23 |
|
| 6/2/2022 |
Bike |
Piping Rock to Bayville |
Easy |
23.3 mi |
1:17:23 |
3:20 |
|
| 6/7/2022 |
Bike |
Sunken |
Easy |
31.8 mi |
1:47:53 |
3:24 |
|
| 6/9/2022 |
Bike |
Stationary |
Easy |
|
1:00:03 |
|
|
| 7/7/2022 |
Bike |
Syo Roads |
Easy |
10.1 mi |
34:10 |
3:23 |
|
| 7/9/2022 |
Bike |
Chicken Valley |
Easy |
14.1 mi |
51:17 |
3:39 |
|
| 7/13/2022 |
Bike |
Chicken Valley to Bayville |
Easy |
20.3 mi |
1:08:19 |
3:22 |
|
| 7/14/2022 |
Bike |
Syo Roads |
Easy |
8.7 mi |
29:18 |
3:23 |
|
| 7/16/2022 |
Bike |
Stationary |
Easy |
|
1:00:00 |
|
|
| 7/20/2022 |
Bike |
Piping Rock to Bayville |
Easy |
24.9 mi |
1:23:42 |
3:22 |
|
| 8/7/2022 |
Bike |
The Beaches |
Easy |
13.1 mi |
43:34 |
3:20 |
|
| 8/14/2022 |
Bike |
Long Point Road |
Easy |
9.9 mi |
33:43 |
3:26 |
|
| 9/11/2022 |
Bike |
IOP OB |
Easy |
10.9 mi |
35:45 |
3:17 |
|
| 10/9/2022 |
Bike |
Mount Pleasant |
Easy |
21.1 mi |
1:09:24 |
3:18 |
|
| 11/18/2022 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
| 11/21/2022 |
Bike |
Stationary |
Easy |
|
45:00 |
|
|
| 11/28/2022 |
Bike |
Stationary |
Easy |
|
1:00:01 |
|
|
| 11/29/2022 |
Bike |
IOP OB |
Easy |
22.2 mi |
1:16:37 |
3:28 |
|
| 12/1/2022 |
Bike |
Carolina Park |
Easy |
22.3 mi |
1:19:51 |
3:35 |
|
| 12/3/2022 |
Bike |
Coleman to Dodds |
Easy |
15.7 mi |
55:51 |
3:33 |
|
| 12/5/2022 |
Bike |
Stationary |
Easy |
|
45:01 |
|
|
| 12/6/2022 |
Bike |
IOP OB |
Easy |
26.2 mi |
1:28:13 |
3:23 |
|
| 12/12/2022 |
Bike |
Park West OB |
Easy |
23.9 mi |
1:23:16 |
3:29 |
|
| 12/15/2022 |
Bike |
Stationary |
Easy |
|
1:00:01 |
|
|
| 12/17/2022 |
Bike |
The Parks |
Easy |
31.3 mi |
1:49:57 |
3:31 |
|
| 12/19/2022 |
Bike |
The Beaches |
Easy |
20.4 mi |
1:14:25 |
3:39 |
|
| 12/22/2022 |
Bike |
Stationary |
Easy |
|
1:00:01 |
|
|
| 12/26/2022 |
Bike |
Stationary |
Easy |
|
1:45:01 |
|
|
| 12/29/2022 |
Bike |
Stationary |
Easy |
|
1:00:01 |
|
|
| 1/5/2023 |
Bike |
Stationary |
Easy |
17.5 mi |
1:00:01 |
3:27 |
|