| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2016 |
Bike |
|
Easy |
16.3 mi |
1:15:00 |
4:37 |
 |
| 2/28/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 3/1/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 3/2/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 3/3/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 3/4/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 3/5/2017 |
Bike |
|
Stationary |
|
45:00 |
|
|
| 3/7/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 11/12/2017 |
Bike |
|
Stationary |
|
45:00 |
|
|
| 11/13/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 11/15/2017 |
Bike |
|
Stationary |
|
35:00 |
|
|
| 11/16/2017 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 1/14/2019 |
Bike |
Mueller |
Stationary |
|
51:37 |
|
|
| 3/12/2019 |
Bike |
Mueller |
Stationary |
|
1:00:01 |
|
|
| 6/27/2019 |
Bike |
Oyster Bay |
Easy |
11.6 mi |
45:11 |
3:55 |
|
| 6/29/2019 |
Bike |
|
Stationary |
|
1:00:01 |
|
|
| 6/30/2019 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 7/3/2019 |
Bike |
Bethpage Bike Path |
Easy |
18.7 mi |
1:10:24 |
3:46 |
|
| 7/7/2019 |
Bike |
Bethpage Bike Path |
Long |
34.1 mi |
2:00:55 |
3:34 |
|
| 7/10/2019 |
Bike |
Sagamore + LIU figure 8 |
Easy |
25.5 mi |
1:29:38 |
3:31 |
|
| 9/10/2019 |
Bike |
|
Stationary |
|
10:03 |
|
|
| 9/14/2019 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 10/27/2019 |
Bike |
Mueller |
Stationary |
|
40:01 |
|
|
| 10/28/2019 |
Bike |
Mueller |
Stationary |
|
1:00:01 |
|
|
| 10/31/2019 |
Bike |
Mueller |
Stationary |
|
1:10:00 |
|
|
| 11/1/2019 |
Bike |
Mueller |
Stationary |
|
35:00 |
|
|
| 11/11/2019 |
Bike |
Mueller |
Stationary |
|
45:01 |
|
|
| 11/18/2019 |
Bike |
Mueller |
Stationary |
|
35:00 |
|
|
| 12/17/2019 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 12/17/2019 |
Bike |
Mueller |
Stationary |
|
35:01 |
|
|
| 1/13/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/14/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/17/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/20/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/21/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/24/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/25/2020 |
Bike |
Middlebury |
Stationary |
|
1:30:01 |
|
|
| 1/28/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 1/29/2020 |
Bike |
|
Stationary |
|
1:00:01 |
|
|
| 1/30/2020 |
Bike |
|
Stationary |
|
1:00:01 |
|
|
| 1/31/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 2/3/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 2/4/2020 |
Bike |
|
Stationary |
|
1:00:00 |
|
|
| 2/4/2020 |
Bike |
|
Stationary |
|
30:00 |
|
|
| 2/6/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 2/7/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 2/8/2020 |
Bike |
Mueller |
Stationary |
|
1:00:00 |
|
|
| 2/9/2020 |
Bike |
Mueller |
Long |
|
2:00:00 |
|
|
| 2/11/2020 |
Bike |
Mueller |
Easy |
|
1:00:00 |
|
|
| 2/12/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/13/2020 |
Bike |
Trainers |
Interval |
|
1:00:00 |
|
|
| 2/14/2020 |
Bike |
Mueller |
Easy |
|
1:00:00 |
|
|
| 2/15/2020 |
Bike |
Mueller |
Easy |
|
1:00:00 |
|
|
| 2/16/2020 |
Bike |
Mueller |
Interval |
|
1:00:00 |
|
|
| 2/18/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/19/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/20/2020 |
Bike |
Trainers |
Tempo |
|
1:00:00 |
|
|
| 2/21/2020 |
Bike |
Trainers |
Easy |
|
1:00:00 |
|
|
| 2/22/2020 |
Bike |
Trainers |
Easy |
|
58:00 |
|
|
| 2/23/2020 |
Bike |
Mueller |
Long |
|
2:30:00 |
|
|
| 2/25/2020 |
Bike |
Trainers |
Easy |
28.9 km |
1:00:00 |
3:21 |
|
| 2/26/2020 |
Bike |
Trainers |
Easy |
28.6 km |
1:00:00 |
3:23 |
|
| 2/27/2020 |
Bike |
Mueller |
Interval |
29.4 km |
1:00:00 |
3:18 |
|
| 2/28/2020 |
Bike |
Mueller |
Easy |
28.8 km |
1:00:00 |
3:22 |
|
| 2/29/2020 |
Bike |
Mueller |
Long |
58.0 km |
2:00:00 |
3:20 |
|
| 3/3/2020 |
Bike |
Mueller |
Easy |
16.1 km |
35:00 |
3:30 |
|
| 3/3/2020 |
Bike |
Trainers |
Easy |
29.0 km |
1:00:00 |
3:20 |
|
| 3/4/2020 |
Bike |
Trainers |
Easy |
17.2 km |
35:00 |
3:17 |
|
| 3/4/2020 |
Bike |
Mueller |
Easy |
28.6 km |
1:00:00 |
3:23 |
|
| 3/5/2020 |
Bike |
Trainers |
Tempo |
29.5 km |
1:00:01 |
3:17 |
|
| 3/6/2020 |
Bike |
Mueller |
Easy |
28.5 km |
1:00:00 |
3:24 |
|
| 3/11/2020 |
Bike |
LIU Figure 8 |
Easy |
24.1 mi |
1:29:25 |
3:43 |
|
| 3/14/2020 |
Bike |
Bethpage Bike Path |
Easy |
16.9 mi |
1:02:23 |
3:43 |
|
| 3/31/2020 |
Bike |
Sagamore HIll |
Easy |
14.2 mi |
53:43 |
3:47 |
|
| 4/4/2020 |
Bike |
Bayville OB |
Easy |
16.1 mi |
57:30 |
3:35 |
|
| 4/28/2020 |
Bike |
John Snyder |
Easy |
25.3 mi |
1:25:23 |
3:23 |
|
| 5/2/2020 |
Bike |
Snyder's Lake |
Easy |
22.9 mi |
1:20:07 |
3:30 |
|
| 6/8/2020 |
Bike |
idk |
Easy |
14.1 mi |
48:51 |
3:28 |
|
| 6/15/2020 |
Bike |
Cedar Swamp |
Easy |
15.5 mi |
54:55 |
3:33 |
|
| 12/29/2020 |
Bike |
Bethpage Bike Path |
Easy |
15.1 mi |
1:09:14 |
4:35 |
|
| 3/23/2021 |
Bike |
Nebraska |
Easy |
15.3 mi |
55:26 |
3:38 |
|
| 3/30/2021 |
Bike |
Snyder's Lake |
Easy |
16.9 mi |
1:09:02 |
4:06 |
|
| 4/20/2021 |
Bike |
Gypsy (The Racetrack) |
Easy |
12.7 mi |
47:28 |
3:44 |
|
| 4/21/2021 |
Bike |
Extra Medium |
Easy |
13.9 mi |
54:06 |
3:54 |
|
| 4/22/2021 |
Bike |
Nebraska |
Easy |
14.9 mi |
59:30 |
4:00 |
|
| 4/23/2021 |
Bike |
Bald Mountain |
Easy |
16.5 mi |
1:06:36 |
4:02 |
|
| 4/24/2021 |
Bike |
Colonie Bike Path |
Easy |
10.0 mi |
37:15 |
3:43 |
|
| 4/26/2021 |
Bike |
Tomhannock Reservoir |
Easy |
28.6 mi |
1:45:30 |
3:42 |
|
| 4/28/2021 |
Bike |
Irish Road |
Easy |
16.0 mi |
59:45 |
3:44 |
|
| 5/3/2021 |
Bike |
John Snyder |
Easy |
24.9 mi |
1:28:05 |
3:33 |
|
| 5/15/2021 |
Bike |
Colonie Bike Path |
Easy |
10.3 mi |
40:18 |
3:55 |
|
| 5/16/2021 |
Bike |
Irish Road |
Easy |
16.0 mi |
58:54 |
3:41 |
|
| 6/6/2021 |
Bike |
To the Beach |
Easy |
26.4 mi |
1:41:05 |
3:51 |
|
| 6/6/2021 |
Bike |
To the Beach |
Easy |
25.7 mi |
1:46:10 |
4:08 |
|
| 6/15/2021 |
Bike |
Bayville OB |
Easy |
16.0 mi |
57:04 |
3:35 |
|
| 6/17/2021 |
Bike |
Sag Harbor to Lighthouse |
Long |
51.7 mi |
3:19:08 |
3:52 |
|
| 6/22/2021 |
Bike |
Bethpage Bike Path |
Easy |
28.0 mi |
1:42:51 |
3:41 |
|
| 7/6/2021 |
Bike |
Bayville Loop |
Easy |
26.5 mi |
1:37:04 |
3:40 |
|
| 10/4/2021 |
Bike |
Home |
Stationary |
|
30:01 |
|
|
| 10/6/2021 |
Bike |
Home |
Easy |
|
30:01 |
|
|
|