| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:16:14 |
8:40 |
 |
| 9/10/2014 |
Run |
Belle Plaine CC Golf Course Cut |
General/Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 9/18/2014 |
Run |
Random Route |
Interval |
4.3 mi |
30:37 |
7:08 |
|
| 9/20/2014 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:04:23 |
7:52 |
|
| 9/25/2014 |
Run |
Random Route |
Interval |
4.8 mi |
32:46 |
6:50 |
|
| 9/26/2014 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:32 |
8:13 |
|
| 10/1/2014 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
45:53 |
7:39 |
|
| 10/17/2014 |
Run |
Random Route |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 10/20/2014 |
Run |
Random Route |
General |
2.5 mi |
21:00 |
8:24 |
|
| 10/22/2014 |
Run |
Random Route |
Easy/Recovery |
1.8 mi |
15:45 |
8:45 |
|
| 10/28/2014 |
Run |
Random Route |
General/Tempo |
4.8 mi |
40:44 |
8:30 |
|
| 11/18/2014 |
Run |
Random Route |
Easy/Recovery |
5.8 mi |
46:38 |
8:03 |
|
| 11/24/2014 |
Run |
Stoppelmann Run |
General |
6.4 mi |
51:44 |
8:05 |
|
| 11/27/2014 |
Run |
LeSueur Turkey Trot |
Race |
3.0 mi |
19:29 |
6:30 |
|
| 12/2/2014 |
Run |
Random Route |
General |
5.8 mi |
42:56 |
7:25 |
|
| 12/5/2014 |
Run |
Random Route |
Easy/Recovery |
5.8 mi |
47:09 |
8:08 |
|
| 12/10/2014 |
Run |
Random Route |
Easy/Recovery |
5.7 mi |
51:49 |
9:06 |
|
| 12/16/2014 |
Run |
Stoppelmann Run |
Easy/Recovery |
6.4 mi |
51:36 |
8:04 |
|
| 12/21/2014 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:11:37 |
8:09 |
|
| 1/2/2015 |
Run |
Random Route |
Double Stroller |
4.0 mi |
30:53 |
7:44 |
|
| 1/12/2015 |
Run |
Stoppelmann Run |
General |
6.4 mi |
50:40 |
7:55 |
|
| 1/19/2015 |
Run |
Random Route |
General |
5.8 mi |
46:30 |
8:02 |
|
| 1/28/2015 |
Run |
Bridge to tunnel |
General/Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 2/3/2015 |
Run |
Bridge to tunnel |
Easy/Recovery |
5.8 mi |
48:47 |
8:25 |
|
| 2/8/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:26:50 |
8:12 |
|
| 2/10/2015 |
Run |
Bridge to tunnel |
General/Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 2/17/2015 |
Run |
Random Route |
Easy/Recovery |
5.8 mi |
48:13 |
8:19 |
|
| 3/4/2015 |
Run |
Random Route |
Easy/Recovery |
5.7 mi |
49:26 |
8:41 |
|
| 3/7/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:26:57 |
8:13 |
|
| 3/11/2015 |
Run |
track5.3 |
General |
5.3 mi |
39:00 |
7:22 |
|
| 3/15/2015 |
Run |
Random Route |
Stroler Run |
14.6 mi |
1:58:44 |
8:08 |
|
| 3/17/2015 |
Run |
Stoppelmann Run |
Interval |
6.4 mi |
47:40 |
7:27 |
|
| 4/2/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
38:11 |
7:39 |
|
| 4/11/2015 |
Run |
Long Golf Course to the School |
Stroler Run |
9.7 mi |
1:18:23 |
8:05 |
|
| 4/15/2015 |
Run |
Random Route |
Double Stroller |
2.5 mi |
17:53 |
7:10 |
|
| 4/25/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:27:18 |
8:15 |
|
| 4/29/2015 |
Run |
Random Route |
General/Tempo |
2.5 mi |
18:51 |
7:33 |
|
| 5/3/2015 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
2:00:37 |
8:37 |
|
| 5/6/2015 |
Run |
Random Route |
General |
2.5 mi |
19:10 |
7:40 |
|
| 5/7/2015 |
Run |
Random Route |
General |
2.5 mi |
16:24 |
6:34 |
|
| 5/12/2015 |
Run |
Random Route |
General |
2.5 mi |
17:59 |
7:12 |
|
| 5/25/2015 |
Run |
Random Route |
General |
8.1 mi |
1:02:05 |
7:39 |
|
| 6/4/2015 |
Run |
Stoppelmann Run |
General |
6.4 mi |
45:00 |
7:02 |
|
| 6/10/2015 |
Run |
Random Route |
General |
10.0 mi |
1:16:45 |
7:41 |
|
| 6/12/2015 |
Run |
Random Route |
Double Stroller |
4.8 mi |
38:05 |
7:57 |
|
| 6/16/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
38:42 |
7:45 |
|
| 6/18/2015 |
Run |
Stroller 7 |
Double Stroller |
7.1 mi |
56:36 |
7:59 |
|
| 6/23/2015 |
Run |
Random Route |
General |
9.4 mi |
1:10:48 |
7:32 |
|
| 6/25/2015 |
Run |
Random Route |
General |
6.3 mi |
46:40 |
7:25 |
|
| 6/30/2015 |
Run |
Random Route |
General |
9.4 mi |
1:10:00 |
7:27 |
|
| 7/7/2015 |
Run |
Random Route |
General |
9.4 mi |
1:08:43 |
7:19 |
|
| 7/10/2015 |
Run |
Old 5 |
General |
5.0 mi |
40:34 |
8:07 |
|
| 7/14/2015 |
Run |
Buttes |
General/Tempo |
4.8 mi |
37:51 |
7:54 |
|
| 7/16/2015 |
Run |
Running to and through Harlow |
General |
10.9 mi |
1:24:34 |
7:46 |
|
| 7/21/2015 |
Run |
Random Route |
Double Stroller |
9.4 mi |
1:12:00 |
7:40 |
|
| 7/24/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:27:16 |
8:14 |
|
| 7/31/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
39:55 |
7:59 |
|
| 8/4/2015 |
Run |
Random Route |
Easy/Recovery |
5.0 mi |
36:29 |
7:18 |
|
| 8/6/2015 |
Run |
Belle Plaine Golf Course Cut |
Easy/Recovery |
4.4 mi |
32:28 |
7:23 |
|
| 8/11/2015 |
Run |
Random Route |
Double Stroller |
9.4 mi |
1:10:40 |
7:32 |
|
| 8/19/2015 |
Run |
Random Route |
General |
7.4 mi |
1:02:45 |
8:29 |
|
| 8/19/2015 |
Run |
Random Route |
Interval |
2.5 mi |
23:11 |
9:17 |
|
| 8/21/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
38:11 |
7:39 |
|
| 8/26/2015 |
Run |
Random Route |
General/Tempo |
6.0 mi |
44:37 |
7:27 |
|
| 9/1/2015 |
Run |
Random Route |
Easy/Recovery |
1.5 mi |
|
|
|
| 9/10/2015 |
Run |
Random Route |
General |
3.5 mi |
26:00 |
7:26 |
|
| 9/15/2015 |
Run |
Random Route |
General |
3.5 mi |
23:00 |
6:35 |
|
| 9/22/2015 |
Run |
Random Route |
General |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2015 |
Run |
Random Route |
General |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2015 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 10/5/2015 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
17:59 |
7:12 |
|
| 10/8/2015 |
Run |
Random Route |
General/Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2015 |
Run |
Random Route |
Interval |
2.8 mi |
21:18 |
7:37 |
|
| 10/25/2015 |
Run |
Random Route |
Stroler Run |
8.0 mi |
59:36 |
7:27 |
|
| 10/29/2015 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 11/7/2015 |
Run |
Random Route |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 11/11/2015 |
Run |
Random Route |
Tempo |
3.6 mi |
24:13 |
6:44 |
|
| 11/17/2015 |
Run |
Bridge to tunnel |
General/Tempo |
4.0 mi |
27:07 |
6:47 |
|
| 12/2/2015 |
Run |
Bridge to tunnel |
General |
4.0 mi |
27:12 |
6:48 |
|
| 12/9/2015 |
Run |
Bridge to tunnel |
General/Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 12/22/2015 |
Run |
BP CC Long Golf Course Loop |
General |
7.5 mi |
58:35 |
7:49 |
|
| 1/21/2016 |
Run |
Bridge to tunnel |
Easy/Recovery |
4.0 mi |
29:32 |
7:23 |
|
| 2/6/2016 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:03:59 |
7:49 |
|
| 2/12/2016 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:16 |
7:19 |
|
| 2/21/2016 |
Run |
Belle Plaine Long Golf Course |
General/Tempo |
6.0 mi |
43:15 |
7:13 |
|
| 2/26/2016 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:10:18 |
7:29 |
|
| 3/5/2016 |
Run |
Random Route |
Double Stroller |
8.8 mi |
1:12:19 |
8:14 |
|
| 3/16/2016 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 3/22/2016 |
Run |
Random Route |
General |
5.9 mi |
46:30 |
7:53 |
|
| 4/1/2016 |
Run |
Random Route |
General |
2.5 mi |
16:48 |
6:44 |
|
| 5/21/2016 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:34 |
7:56 |
|
| 5/28/2016 |
Run |
Random Route |
General |
6.0 mi |
47:43 |
7:58 |
|