| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
|
Marathon Pace |
5.0 mi |
42:00 |
8:24 |
 |
| 4/5/2009 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/20/2008 |
Run |
Hains Point |
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 12/20/2008 |
Run |
Hains Point |
Race |
10.0 km |
49:36 |
7:59 |
|
| 6/13/2009 |
Run |
Lawyers Have Heart [2] |
Easy |
0.8 mi |
7:46 |
9:43 |
|
| 6/13/2009 |
Run |
Lawyers Have Heart [2] |
Race |
10.0 km |
51:30 |
8:18 |
|
| 1/18/2009 |
Run |
RnR Arizona Marathon |
Race |
26.2 mi |
4:10:53 |
9:35 |
|
| 3/22/2009 |
Run |
Shamrock Half marathon |
Race |
13.1 mi |
1:44:04 |
7:57 |
|
| 9/8/2008 |
Run |
Treadmill |
Recovery |
5.5 mi |
56:00 |
10:11 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/13/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:32 |
9:02 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
2.6 mi |
21:15 |
8:11 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
25:22 |
8:28 |
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
2.7 mi |
21:18 |
7:54 |
|
| 3/12/2009 |
Run |
Treadmill |
Interval |
5.4 mi |
43:00 |
7:58 |
|
| 3/12/2009 |
Run |
Treadmill |
Recovery |
1.1 mi |
11:15 |
10:14 |
|
| 8/20/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:39 |
7:57 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 10/19/2009 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:51 |
8:05 |
|
| 12/13/2008 |
Run |
W&OD Trail West |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/13/2008 |
Run |
W&OD Trail West |
Marathon Pace |
14.0 mi |
1:56:40 |
8:20 |
|
| 6/1/2009 |
Run |
W&OD Trail West |
Tempo |
2.7 mi |
21:20 |
7:55 |
|
| 6/1/2009 |
Run |
W&OD Trail West |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/22/2009 |
Run |
W&OD Trail West |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 7/22/2009 |
Run |
W&OD Trail West |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/2/2010 |
Run |
W&OD Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/2/2010 |
Run |
W&OD Trail West |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 4/13/2010 |
Run |
W&OD Trail West |
Marathon Pace |
5.0 mi |
41:02 |
8:13 |
|
| 4/13/2010 |
Run |
W&OD Trail West |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/15/2010 |
Run |
W&OD Trail West |
Interval |
4.8 mi |
36:56 |
7:45 |
|
| 4/15/2010 |
Run |
W&OD Trail West |
Easy |
4.2 mi |
39:20 |
9:18 |
|
| 4/29/2010 |
Run |
Walney to Lee's Corner |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
|