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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/12/2008
Weights
12/14/2008
Weights
12/19/2008
Weights
12/24/2008
Weights
1/2/2009
Weights
1/4/2009
Weights
1/6/2009
Weights
1/31/2009
Swim
Freestyle
800.0 m
20:00
40:15
4/5/2009
Run
Tempo
5.0 mi
40:00
8:00
4/5/2009
Run
Marathon Pace
5.0 mi
42:00
8:24
4/17/2009
Run
Easy
1.0 mi
9:30
9:30
5/12/2009
Swim
Freestyle
1000.0 m
27:00
43:28
5/23/2009
Run
Race
3.1 mi
24:28
7:54
5/23/2009
Run
Easy
1.9 mi
17:45
9:21
8/30/2009
Swim
Freestyle
1000.0 m
29:00
46:41
9/5/2009
Run
Easy
2.0 mi
18:30
9:15
9/6/2009
Swim
Freestyle
1600.0 m
44:00
44:16
9/12/2009
Swim
Freestyle
2000.0 m
54:00
43:28
9/19/2009
Swim
Freestyle
1200.0 m
32:00
42:55
11/26/2009
Run
Easy
1.9 mi
19:10
10:06
1/16/2010
Run
Long
20.0 mi
3:10:59
9:33
1/23/2010
Run
Medium-Long
12.0 mi
1:48:50
9:05
4/11/2011
Elliptical
Default
5.0 mi
50:00
10:00
4/14/2011
Elliptical
Default
4.0 mi
40:00
10:00
4/25/2011
Elliptical
Default
5.0 mi
49:00
9:48
8/1/2011
Elliptical
Default
8.0 mi
1:10:00
8:45
8/4/2011
Elliptical
Default
5.0 mi
40:00
8:00
8/11/2011
Elliptical
Default
6.5 mi
59:00
9:05
9/14/2011
Elliptical
Default
1.0 mi
10:00
10:00
12/26/2011
Elliptical
Default
6.0 mi
50:00
8:20
12/27/2011
Elliptical
Default
4.0 mi
40:00
10:00
7/7/2013
Run
Recovery
0.5 mi
4:45
9:30
7/9/2013
Run
Recovery
1.1 mi
10:04
9:10
7/10/2013
Run
Recovery
1.0 mi
9:12
9:13
2/19/2015
Elliptical
Default
5.5 mi
45:00
8:11
6/15/2020
Run
Easy
1.3 mi
13:24
10:19
9/6/2023
Run
Easy
4.7 mi
44:01
9:21
4/25/2023
Run
66 West Trail
Easy
3.6 mi
33:35
9:19
2/10/2024
Run
66 West Trail
Medium-Long
15.1 mi
2:06:14
8:23
4/28/2024
Run
66 West Trail
Easy
5.2 mi
44:51
8:37
5/1/2019
Run
Across 28 and back
Easy
6.7 mi
59:31
8:53
4/7/2020
Run
Across 28 and back
Medium-Long
10.8 mi
1:31:52
8:31
6/19/2020
Run
Across 28 and back
Easy
6.9 mi
1:00:54
8:49
9/15/2021
Run
Across 28 and back
Easy
7.6 mi
1:08:08
8:58
10/19/2021
Run
Across 28 and back
Easy
9.5 mi
1:25:05
9:00
12/27/2017
Run
Acura Dealer to Home
Easy
8.0 mi
1:09:48
8:43
12/17/2021
Run
Acura Dealer to Home
Easy
3.2 mi
29:11
9:15
12/12/2022
Run
Acura Dealer to Home
Recovery
3.1 mi
29:55
9:47
5/29/2011
Run
Alexandria Running Festival
Race
13.1 mi
1:50:50
8:28
7/20/2017
Run
Anchorage
Interval
1.8 mi
13:53
7:43
7/20/2017
Run
Anchorage
Steady State
3.1 mi
22:58
7:23
7/20/2017
Run
Anchorage
Easy
1.0 mi
8:44
8:39
7/21/2017
Run
Anchorage
Easy
6.8 mi
59:08
8:42
5/13/2012
Run
Angel Kisses 5K
Race
5.0 km
22:24
7:13
5/12/2013
Run
Angel Kisses 5K
Race
5.0 km
22:47
7:20
5/10/2015
Run
Angel Kisses 5K
Race
3.2 mi
22:39
7:11
1/9/2017
Run
Animal Kingdom Lodge
Easy
8.6 mi
1:14:57
8:43
9/23/2013
Run
Arlington Loop
Easy
9.0 mi
1:31:37
10:11
9/30/2013
Run
Arlington Loop
Easy
8.0 mi
1:22:50
10:22
12/23/2013
Run
Arlington Loop
Easy
6.4 mi
1:12:54
11:24
2/3/2014
Run
Arlington Loop
Easy
5.2 mi
57:55
11:09
6/5/2014
Run
Arlington Loop
Interval
2.9 mi
24:32
8:28
6/16/2014
Run
Arlington Loop
Easy
5.4 mi
58:16
10:48
6/19/2014
Run
Arlington Loop
Easy
4.1 mi
40:19
9:51
10/24/2010
Run
Army Ten Miler
Race
10.1 mi
1:17:54
7:43
10/9/2016
Run
Army Ten Miler
Easy
2.7 mi
25:55
9:37
10/8/2017
Run
Army Ten Miler
Race
10.1 mi
1:13:10
7:13
10/8/2017
Run
Army Ten Miler
Easy
1.0 mi
10:19
10:13
10/8/2017
Run
Army Ten Miler
Easy
1.4 mi
12:47
9:21
3/13/2018
Run
Army Ten Miler
Medium-Long
11.6 mi
1:30:01
7:45
3/20/2018
Run
Army Ten Miler
Medium-Long
11.7 mi
1:30:01
7:43
11/29/2020
Run
Around Wegmans
Easy
4.5 mi
40:09
8:58
9/6/2021
Run
Around Wegmans
Recovery
4.6 mi
41:29
9:07
2/14/2022
Run
Around Wegmans
Easy
5.5 mi
49:25
8:57
7/2/2023
Run
Around Wegmans
Recovery
3.2 mi
30:39
9:30
9/27/2023
Run
Around Wegmans
Easy
6.2 mi
58:08
9:20
11/28/2019
Run
Ashburn Farm Turkey Trot
Marathon Pace
3.0 mi
21:52
7:18
11/28/2019
Run
Ashburn Farm Turkey Trot
Race
3.1 mi
19:57
6:29
11/28/2019
Run
Ashburn Farm Turkey Trot
Easy
2.4 mi
19:48
8:22
11/25/2021
Run
Ashburn Farm Turkey Trot
Easy
2.1 mi
18:07
8:38
11/25/2021
Run
Ashburn Farm Turkey Trot
Race
6.3 mi
41:17
6:36
11/24/2022
Run
Ashburn Farm Turkey Trot
Easy
0.6 mi
5:42
9:04
11/24/2022
Run
Ashburn Farm Turkey Trot
Race
3.1 mi
19:45
6:24
11/24/2022
Run
Ashburn Farm Turkey Trot
Easy
2.4 mi
21:16
8:56
5/6/2023
Run
Ashburn Fiesta
Easy
0.9 mi
8:59
10:27
5/6/2023
Run
Ashburn Fiesta
Easy
0.8 mi
10:00
12:31
5/6/2023
Run
Ashburn Fiesta
Tempo
3.2 mi
22:18
7:01
10/3/2019
Run
Austin High School Track
Interval
2.5 mi
21:36
8:39
10/3/2019
Run
Austin High School Track
Easy
1.6 mi
16:20
10:02
10/3/2019
Run
Austin High School Track
Easy
1.5 mi
13:27
9:06
5/1/2010
Run
Autumn Glory
Easy
5.0 mi
42:50
8:34
5/26/2010
Run
Autumn Glory
Recovery
6.0 mi
55:05
9:11
6/2/2010
Run
Autumn Glory
Easy
7.0 mi
1:04:07
9:10
6/27/2010
Run
Autumn Glory
Easy
4.0 mi
37:38
9:25
7/8/2010
Run
Autumn Glory
Easy
7.5 mi
1:11:42
9:34
7/19/2010
Run
Autumn Glory
Progression
9.0 mi
1:21:00
9:00
7/23/2010
Run
Autumn Glory
Easy
5.0 mi
46:53
9:23
7/28/2010
Run
Autumn Glory
Recovery
5.0 mi
48:20
9:41
8/8/2010
Run
Autumn Glory
Recovery
5.5 mi
50:13
9:08
8/30/2010
Run
Autumn Glory
Easy
9.0 mi
1:24:26
9:23
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