Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/24/2008 Weights           4/24/2008 Weights           4/29/2008 Weights           5/2/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/10/2008 Weights           5/12/2008 Weights           5/14/2008 Weights           5/15/2008 Weights           5/17/2008 Weights           5/20/2008 Weights           5/23/2008 Weights           5/26/2008 Weights           5/27/2008 Weights           5/28/2008 Weights           5/29/2008 Weights           5/31/2008 Weights           6/1/2008 Weights           6/5/2008 Weights           6/10/2008 Weights           6/15/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/22/2008 Weights           6/24/2008 Weights           6/27/2008 Weights           7/1/2008 Weights           7/4/2008 Weights           7/6/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/11/2008 Weights           7/15/2008 Weights           7/17/2008 Weights           7/22/2008 Weights           7/24/2008 Weights           7/30/2008 Weights           8/1/2008 Weights           8/3/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/14/2008 Weights           8/17/2008 Weights           8/18/2008 Weights           8/26/2008 Weights           9/22/2008 Weights           10/13/2008 Weights           10/17/2008 Weights           10/24/2008 Weights           10/28/2008 Weights           10/31/2008 Weights           11/4/2008 Weights           11/7/2008 Weights           11/25/2008 Weights           11/30/2008 Weights           12/7/2008 Weights           12/9/2008 Weights           12/12/2008 Weights           12/14/2008 Weights           12/19/2008 Weights           12/24/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/6/2009 Weights           2/24/2008 Run Treadmill Easy 2.0 mi     3/11/2008 Run Treadmill Easy 2.0 mi     4/3/2008 Swim   Freestyle 500.0 m     4/29/2008 Bike Bike at the Gym Easy 4.0 mi 16:00 4:00 5/6/2008 Bike Bike at the Gym Easy 1.0 mi 4:00 4:00 5/8/2008 Bike Bike at the Gym Easy 4.0 mi 16:00 4:00 5/14/2008 Bike Bike at the Gym Easy 6.0 mi 24:00 4:00 5/21/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 5/22/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 5/26/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 5/29/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 5/31/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 6/2/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 6/4/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 6/5/2008 Bike Bike at the Gym Easy 3.0 mi 12:00 4:00 6/7/2008 Bike Bike at the Gym Easy 2.0 mi 8:00 4:00 5/12/2008 Bike Bike at the Gym Easy 5.0 mi 20:20 4:04 5/10/2008 Bike Bike at the Gym Easy 2.0 mi 8:30 4:15 5/20/2008 Bike Bike at the Gym Easy 2.0 mi 8:30 4:15 6/13/2017 Run Westfields Track Interval 1.0 mi 5:10 5:14 6/26/2020 Run Chantilly Track Race 1.0 mi 5:58 5:45 6/8/2020 Run Chantilly Track Race 1.0 mi 5:53 5:53 6/1/2020 Run Chantilly Track Race 1.0 mi 5:56 5:56 7/25/2020 Run Loudon St. Mile Race 1.0 mi 5:58 5:58 3/28/2019 Run Chantilly Track Interval 3.1 mi 18:59 6:06 5/25/2020 Run Chantilly Track Race 1.1 mi 6:33 6:15 12/8/2021 Run Chantilly Track Interval 3.3 mi 20:52 6:19 6/21/2022 Run Chantilly Track Interval 1.0 mi 6:19 6:20 3/24/2020 Run Chantilly Track Interval 3.5 mi 22:27 6:21 4/11/2019 Run Chantilly Track Interval 3.0 mi 19:08 6:23 11/22/2018 Run VA Run Turkey Trot Race 3.1 mi 19:58 6:23 11/24/2022 Run Ashburn Farm Turkey Trot Race 3.1 mi 19:45 6:24 6/27/2017 Run Chantilly Track Interval 4.0 mi 25:45 6:27 3/30/2024 Run WOD in Arlington Race 3.1 mi 20:14 6:28 11/28/2019 Run Ashburn Farm Turkey Trot Race 3.1 mi 19:57 6:29