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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/24/2008
Weights
4/24/2008
Weights
4/29/2008
Weights
5/2/2008
Weights
5/6/2008
Weights
5/8/2008
Weights
5/10/2008
Weights
5/12/2008
Weights
5/14/2008
Weights
5/15/2008
Weights
5/17/2008
Weights
5/20/2008
Weights
5/23/2008
Weights
5/26/2008
Weights
5/27/2008
Weights
5/28/2008
Weights
5/29/2008
Weights
5/31/2008
Weights
6/1/2008
Weights
6/5/2008
Weights
6/10/2008
Weights
6/15/2008
Weights
6/17/2008
Weights
6/19/2008
Weights
6/22/2008
Weights
6/24/2008
Weights
6/27/2008
Weights
7/1/2008
Weights
7/4/2008
Weights
7/6/2008
Weights
7/8/2008
Weights
7/10/2008
Weights
7/11/2008
Weights
7/15/2008
Weights
7/17/2008
Weights
7/22/2008
Weights
7/24/2008
Weights
7/30/2008
Weights
8/1/2008
Weights
8/3/2008
Weights
8/6/2008
Weights
8/8/2008
Weights
8/14/2008
Weights
8/17/2008
Weights
8/18/2008
Weights
8/26/2008
Weights
9/22/2008
Weights
10/13/2008
Weights
10/17/2008
Weights
10/24/2008
Weights
10/28/2008
Weights
10/31/2008
Weights
11/4/2008
Weights
11/7/2008
Weights
11/25/2008
Weights
11/30/2008
Weights
12/7/2008
Weights
12/9/2008
Weights
12/12/2008
Weights
12/14/2008
Weights
12/19/2008
Weights
12/24/2008
Weights
1/2/2009
Weights
1/4/2009
Weights
1/6/2009
Weights
11/23/2017
Run
VA Run Turkey Trot
Easy
0.1 mi
0:51
9:24
11/22/2022
Run
Eagle Chase Circle
Interval
0.1 mi
0:38
7:02
4/7/2024
Run
Cherry Blossom 10-miler
Easy
0.1 mi
0:57
10:34
5/28/2012
Run
Ringing in Hope 5K
Easy
0.1 mi
0:56
9:20
9/17/2019
Run
Chantilly Track
Easy
0.1 mi
0:44
6:38
11/5/2023
Run
Eagle Chase Circle
Easy
0.1 mi
0:59
8:58
2/4/2024
Run
For the Love of it 10K
Easy
0.1 mi
1:14
11:18
7/10/2020
Run
Eagle Chase Circle
Easy
0.1 mi
1:06
9:14
5/7/2022
Run
Run the Greenway
Easy
0.1 mi
1:11
9:55
2/11/2019
Run
Marshall Track
Easy
0.2 mi
1:20
8:53
11/26/2022
Run
Reflecting Pool
Easy
0.2 mi
1:59
13:16
11/3/2023
Run
Eagle Chase Circle
Easy
0.2 mi
1:17
8:32
11/11/2023
Run
Richmond Marathon
Easy
0.2 mi
1:47
11:09
10/27/2018
Run
Eagle Chase Circle
Easy
0.2 mi
1:24
8:17
10/5/2011
Swim
Cub Run Pool
Freestyle
300.0 yd
8:00
46:57
2/15/2021
Run
Majestic Tempo
Easy
0.2 mi
1:41
9:24
7/10/2020
Run
Eagle Chase Circle
Easy
0.2 mi
1:42
8:58
11/6/2023
Run
Eagle Chase Circle
Easy
0.2 mi
1:47
8:56
4/28/2019
Run
Pike's Peek
Easy
0.2 mi
1:42
8:07
5/22/2022
Run
Eagle Chase Circle
Easy
0.2 mi
1:51
8:49
10/21/2023
Run
Walney Road
Easy
0.2 mi
1:54
9:05
11/16/2018
Run
Eagle Chase Circle
Easy
0.2 mi
2:28
11:15
3/27/2021
Run
Two Rivers Marathon
Easy
0.2 mi
2:31
11:28
1/23/2012
Swim
Excellence Pool
Freestyle
400.0 yd
10:00
44:01
1/24/2012
Swim
Excellence Pool
Freestyle
400.0 yd
11:00
48:25
11/8/2020
Run
Harrisburg Marathon
Easy
0.2 mi
2:13
9:37
12/6/2020
Run
C&O Canal Towpath
Easy
0.2 mi
2:43
11:50
12/4/2021
Run
Rehoboth Beach Marathon
Easy
0.3 mi
2:52
11:03
3/3/2019
Run
Newport News
Recovery
0.3 mi
2:39
9:49
12/29/2022
Run
Majestic/Memory Loop
Easy
0.3 mi
2:54
10:46
6/29/2011
Swim
Cub Run Pool
Freestyle
500.0 yd
12:00
42:15
1/9/2012
Swim
Cub Run Pool
Freestyle
500.0 yd
13:00
45:46
4/28/2013
Run
Nike Women's Half Marathon
Easy
0.3 mi
3:02
10:06
1/28/2008
Swim
Freestyle
500.0 m
30:00
1:36:34
1/31/2008
Swim
Freestyle
500.0 m
20:00
1:04:23
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