| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2008 |
Swim |
|
Freestyle |
500.0 m |
20:00 |
1:04:23 |
 |
| 2/18/2008 |
Swim |
|
Freestyle |
500.0 m |
15:00 |
48:17 |
|
| 4/3/2008 |
Swim |
|
Freestyle |
500.0 m |
|
|
|
| 2/15/2021 |
Run |
Majestic Tempo |
Easy |
0.3 mi |
3:12 |
10:00 |
|
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Easy |
0.3 mi |
2:55 |
9:08 |
|
| 3/15/2024 |
Run |
Eagle Chase Circle |
Easy |
0.3 mi |
2:57 |
9:13 |
|
| 4/11/2024 |
Run |
Eagle Chase Circle |
Easy |
0.3 mi |
2:35 |
8:04 |
|
| 11/7/2021 |
Run |
Marshall University Marathon |
Easy |
0.3 mi |
3:54 |
11:51 |
|
| 12/25/2023 |
Run |
Julie’s FL neighborhood |
Easy |
0.3 mi |
3:20 |
9:48 |
|
| 8/14/2011 |
Swim |
Cub Run Pool |
Freestyle |
600.0 yd |
18:00 |
52:49 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.4 mi |
3:21 |
9:20 |
|
| 4/25/2008 |
Swim |
|
Freestyle |
600.0 m |
15:00 |
40:15 |
|
| 7/2/2020 |
Run |
Eagle Chase Circle |
Interval |
0.4 mi |
3:31 |
9:17 |
|
| 11/9/2019 |
Run |
Indianapolis Monumental |
Easy |
0.4 mi |
4:40 |
11:59 |
|
| 7/5/2011 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
17:00 |
42:45 |
|
| 7/29/2011 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
20:00 |
50:18 |
|
| 1/24/2012 |
Swim |
Excellence Pool |
Freestyle |
700.0 yd |
18:00 |
45:16 |
|
| 2/2/2012 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
19:00 |
47:47 |
|
| 3/2/2012 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
17:00 |
42:45 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/16/2013 |
Run |
Love Rox Half Marathon |
Easy |
0.4 mi |
3:35 |
8:58 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:20 |
10:51 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:32 |
11:21 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:15 |
10:38 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:40 |
11:39 |
|
| 4/6/2014 |
Run |
Cherry Blossom 10-miler |
Easy |
0.4 mi |
3:51 |
9:39 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Easy |
0.4 mi |
3:53 |
9:43 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.4 mi |
3:51 |
9:23 |
|
| 1/1/2024 |
Run |
New Day 5K |
Easy |
0.4 mi |
4:07 |
9:34 |
|
| 3/22/2008 |
Swim |
|
Freestyle |
700.0 m |
20:00 |
45:59 |
|
| 3/23/2008 |
Swim |
|
Freestyle |
700.0 m |
17:00 |
39:06 |
|
| 3/31/2008 |
Swim |
|
Freestyle |
700.0 m |
20:00 |
45:59 |
|
| 6/6/2008 |
Swim |
|
Freestyle |
700.0 m |
16:00 |
36:48 |
|
| 9/21/2020 |
Run |
Eagle Chase Circle |
Easy |
0.5 mi |
4:24 |
9:47 |
|
| 7/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 8/21/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 10/11/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
19:00 |
41:49 |
|
| 10/19/2011 |
Swim |
Club One |
Freestyle |
800.0 yd |
18:00 |
39:37 |
|
| 10/23/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 11/28/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
19:00 |
41:49 |
|
| 3/24/2012 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
21:00 |
46:13 |
|
| 3/29/2012 |
Swim |
Omni Championsgate Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Easy |
0.5 mi |
4:56 |
10:43 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
0.5 mi |
4:23 |
9:33 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Easy |
0.5 mi |
5:14 |
11:08 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Easy |
0.5 mi |
4:16 |
9:04 |
|
| 12/4/2021 |
Run |
Rehoboth Beach Marathon |
Easy |
0.5 mi |
4:45 |
10:06 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
4:27 |
9:16 |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
5:16 |
10:59 |
|
| 3/20/2008 |
Swim |
|
Freestyle |
800.0 m |
30:00 |
1:00:22 |
|
| 5/28/2008 |
Swim |
|
Freestyle |
800.0 m |
18:00 |
36:13 |
|
| 6/15/2008 |
Swim |
|
Freestyle |
800.0 m |
18:00 |
36:13 |
|
| 6/22/2008 |
Swim |
|
Freestyle |
800.0 m |
19:00 |
38:14 |
|
| 6/29/2008 |
Swim |
|
Freestyle |
800.0 m |
20:00 |
40:15 |
|
| 8/17/2008 |
Swim |
|
Freestyle |
800.0 m |
19:00 |
38:14 |
|
| 1/31/2009 |
Swim |
|
Freestyle |
800.0 m |
20:00 |
40:15 |
|
| 4/27/2008 |
Run |
Race Warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/31/2008 |
Run |
Fairfax 4-miler |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Fartlek |
0.5 mi |
4:15 |
8:30 |
|
| 7/8/2010 |
Run |
Waverly Crossing HIll |
Hills |
0.5 mi |
10:00 |
20:00 |
|
| 4/15/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
0.5 mi |
4:39 |
9:18 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:27 |
8:55 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 10/28/2012 |
Run |
MCM 10K |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 7/7/2013 |
Run |
|
Recovery |
0.5 mi |
4:45 |
9:30 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 9/5/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 8/22/2019 |
Run |
Chantilly Track |
Interval |
0.5 mi |
4:04 |
8:09 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 1/1/2018 |
Run |
New Day 5K |
Easy |
0.5 mi |
4:53 |
9:35 |
|
| 9/24/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
0.5 mi |
4:45 |
9:20 |
|
| 9/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
20:00 |
39:07 |
|
| 11/9/2011 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
21:00 |
41:05 |
|
| 11/15/2011 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
24:00 |
46:57 |
|
| 3/5/2012 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
21:00 |
41:05 |
|
| 1/18/2015 |
Run |
Frostbite 15K |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 10/6/2019 |
Run |
One Loudon |
Easy |
0.5 mi |
4:23 |
8:26 |
|
| 2/22/2021 |
Run |
Eagle Chase Circle |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 3/15/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.5 mi |
5:48 |
11:10 |
|
| 8/12/2021 |
Run |
Nags Head 5K |
Recovery |
0.5 mi |
5:49 |
10:58 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
0.5 mi |
5:11 |
9:48 |
|
| 3/8/2008 |
Swim |
|
Freestyle |
900.0 m |
30:00 |
53:39 |
|
| 6/12/2020 |
Run |
House to Track |
Easy |
0.6 mi |
5:16 |
9:24 |
|
| 9/19/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.6 mi |
5:15 |
9:24 |
|
| 7/31/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
25:00 |
44:01 |
|
| 8/10/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
27:00 |
47:32 |
|
| 11/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
26:00 |
45:46 |
|
| 12/19/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
27:00 |
47:32 |
|
| 3/21/2012 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
25:00 |
44:01 |
|
| 7/9/2018 |
Run |
Eagle Chase Circle |
Recovery |
0.6 mi |
5:59 |
10:30 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.6 mi |
4:54 |
8:27 |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Easy |
0.6 mi |
5:39 |
9:46 |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Recovery |
0.6 mi |
5:48 |
9:50 |
|
| 5/28/2020 |
Run |
Chantilly Track |
Easy |
0.6 mi |
5:41 |
9:39 |
|
| 4/2/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:55 |
10:02 |
|
| 4/4/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:24 |
9:09 |
|
| 3/18/2009 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:15 |
10:25 |
|
| 3/11/2010 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:20 |
10:34 |
|