| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/25/2023 |
Run |
Julie’s FL neighborhood |
Easy |
0.3 mi |
3:20 |
9:48 |
 |
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.4 mi |
3:21 |
9:20 |
|
| 7/2/2020 |
Run |
Eagle Chase Circle |
Interval |
0.4 mi |
3:31 |
9:17 |
|
| 2/16/2013 |
Run |
Love Rox Half Marathon |
Easy |
0.4 mi |
3:35 |
8:58 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.4 mi |
3:51 |
9:23 |
|
| 4/6/2014 |
Run |
Cherry Blossom 10-miler |
Easy |
0.4 mi |
3:51 |
9:39 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Easy |
0.4 mi |
3:53 |
9:43 |
|
| 11/7/2021 |
Run |
Marshall University Marathon |
Easy |
0.3 mi |
3:54 |
11:51 |
|
| 5/6/2008 |
Bike |
Bike at the Gym |
Easy |
1.0 mi |
4:00 |
4:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 8/22/2019 |
Run |
Chantilly Track |
Interval |
0.5 mi |
4:04 |
8:09 |
|
| 1/1/2024 |
Run |
New Day 5K |
Easy |
0.4 mi |
4:07 |
9:34 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:15 |
10:38 |
|
| 1/15/2009 |
Run |
Treadmill |
Fartlek |
0.5 mi |
4:15 |
8:30 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Easy |
0.5 mi |
4:16 |
9:04 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:20 |
10:51 |
|
| 10/6/2019 |
Run |
One Loudon |
Easy |
0.5 mi |
4:23 |
8:26 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
0.5 mi |
4:23 |
9:33 |
|
| 9/21/2020 |
Run |
Eagle Chase Circle |
Easy |
0.5 mi |
4:24 |
9:47 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
4:27 |
9:16 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:27 |
8:55 |
|
| 1/18/2015 |
Run |
Frostbite 15K |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 4/27/2008 |
Run |
Race Warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/31/2008 |
Run |
Fairfax 4-miler |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:32 |
11:21 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 4/15/2011 |
Run |
Point Pleasant Zig Zag |
Easy |
0.5 mi |
4:39 |
9:18 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:40 |
11:39 |
|
| 11/9/2019 |
Run |
Indianapolis Monumental |
Easy |
0.4 mi |
4:40 |
11:59 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 2/22/2021 |
Run |
Eagle Chase Circle |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 12/4/2021 |
Run |
Rehoboth Beach Marathon |
Easy |
0.5 mi |
4:45 |
10:06 |
|
| 7/7/2013 |
Run |
|
Recovery |
0.5 mi |
4:45 |
9:30 |
|
| 9/24/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
0.5 mi |
4:45 |
9:20 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 9/5/2017 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 1/1/2018 |
Run |
New Day 5K |
Easy |
0.5 mi |
4:53 |
9:35 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.6 mi |
4:54 |
8:27 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Easy |
0.5 mi |
4:56 |
10:43 |
|
| 10/28/2012 |
Run |
MCM 10K |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 7/3/2019 |
Run |
Chantilly Track |
Interval |
0.7 mi |
4:59 |
7:33 |
|
| 7/24/2020 |
Run |
Chantilly Track |
Interval |
0.6 mi |
5:02 |
8:01 |
|
| 6/13/2017 |
Run |
Westfields Track |
Interval |
1.0 mi |
5:10 |
5:14 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
0.5 mi |
5:11 |
9:48 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Easy |
0.5 mi |
5:14 |
11:08 |
|
| 9/19/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.6 mi |
5:15 |
9:24 |
|
| 6/12/2020 |
Run |
House to Track |
Easy |
0.6 mi |
5:16 |
9:24 |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
5:16 |
10:59 |
|
| 7/20/2023 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:17 |
8:49 |
|
| 4/14/2017 |
Run |
Crystal City 5K |
Easy |
0.6 mi |
5:23 |
8:58 |
|
| 4/4/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:24 |
9:09 |
|
| 7/29/2022 |
Run |
Cardozo Track |
Easy |
0.6 mi |
5:25 |
9:01 |
|
| 9/2/2019 |
Run |
Fairfax Corner |
Easy |
0.6 mi |
5:29 |
8:34 |
|
| 3/22/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:30 |
8:35 |
|
| 11/7/2011 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 11/15/2019 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:30 |
8:36 |
|
| 8/24/2022 |
Run |
Majestic Tempo |
Easy |
0.6 mi |
5:30 |
9:11 |
|
| 4/14/2024 |
Run |
Boston Commons |
Easy |
0.6 mi |
5:32 |
8:40 |
|
| 5/31/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 8/12/2020 |
Run |
Lighthouse 5K |
Easy |
0.6 mi |
5:37 |
9:13 |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Easy |
0.6 mi |
5:39 |
9:46 |
|
| 6/2/2017 |
Run |
Eagle Chase Circle |
Easy |
0.7 mi |
5:40 |
8:43 |
|
| 8/11/2020 |
Run |
Wright Brothers Memorial |
Interval |
0.7 mi |
5:41 |
8:21 |
|
| 5/28/2020 |
Run |
Chantilly Track |
Easy |
0.6 mi |
5:41 |
9:39 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Easy |
0.6 mi |
5:42 |
9:04 |
|
| 5/24/2012 |
Run |
Point Pleasant and Track |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 2/14/2016 |
Run |
Fairfax Corner |
Easy |
0.6 mi |
5:47 |
9:40 |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Recovery |
0.6 mi |
5:48 |
9:50 |
|
| 3/15/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.5 mi |
5:48 |
11:10 |
|
| 8/12/2021 |
Run |
Nags Head 5K |
Recovery |
0.5 mi |
5:49 |
10:58 |
|
| 10/29/2011 |
Run |
Wicked 10K |
Recovery |
0.6 mi |
5:50 |
9:43 |
|
| 6/11/2011 |
Run |
Lawyers Have Heart |
Easy |
0.6 mi |
5:51 |
9:46 |
|
| 12/31/2018 |
Run |
Chantilly Track |
Interval |
0.8 mi |
5:52 |
7:20 |
|
| 6/8/2020 |
Run |
Chantilly Track |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 5/11/2018 |
Run |
Chantilly Track |
Interval |
0.8 mi |
5:53 |
7:45 |
|
| 5/27/2018 |
Run |
Chantilly Track |
Interval |
0.8 mi |
5:53 |
7:52 |
|
| 4/2/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:55 |
10:02 |
|
| 6/1/2020 |
Run |
Chantilly Track |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 7/25/2020 |
Run |
Loudon St. Mile |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 6/26/2020 |
Run |
Chantilly Track |
Race |
1.0 mi |
5:58 |
5:45 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
0.7 mi |
5:58 |
9:11 |
|
| 4/28/2019 |
Run |
Pike's Peek |
Easy |
0.7 mi |
5:58 |
8:48 |
|
| 7/9/2018 |
Run |
Eagle Chase Circle |
Recovery |
0.6 mi |
5:59 |
10:30 |
|
| 8/13/2013 |
Run |
WL Track |
Recovery |
0.6 mi |
6:02 |
10:04 |
|
| 10/15/2022 |
Run |
Walney Road |
Easy |
0.6 mi |
6:02 |
10:04 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
0.6 mi |
6:04 |
10:07 |
|
| 6/25/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:04 |
8:06 |
|
| 6/19/2010 |
Run |
Run for the Red 10K |
Easy |
0.6 mi |
6:09 |
10:15 |
|
| 9/30/2022 |
Run |
Eagle Chase Circle |
Interval |
0.7 mi |
6:10 |
8:49 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Easy |
0.7 mi |
6:12 |
8:38 |
|
| 3/18/2009 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:15 |
10:25 |
|
| 9/1/2019 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:17 |
8:23 |
|
| 6/21/2022 |
Run |
Chantilly Track |
Interval |
1.0 mi |
6:19 |
6:20 |
|
| 3/11/2010 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:20 |
10:34 |
|
| 6/7/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:20 |
8:21 |
|
| 9/18/2022 |
Run |
Eagle Chase Circle |
Interval |
0.7 mi |
6:22 |
8:58 |
|
| 12/31/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:27 |
8:36 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
0.6 mi |
6:30 |
10:50 |
|