Workouts

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Date Activity ▼ Course Type Distance Duration Pace   4/25/2012 Swim Cub Run Pool Freestyle 1100.0 yd 27:00 43:13 4/17/2012 Swim Cub Run Pool Freestyle 1200.0 yd 30:00 44:01 3/29/2012 Swim Omni Championsgate Pool Freestyle 800.0 yd 20:00 44:01 3/27/2012 Swim Cub Run Pool Freestyle 1300.0 yd 33:00 44:41 3/24/2012 Swim Cub Run Pool Freestyle 800.0 yd 21:00 46:13 3/21/2012 Swim Cub Run Pool Freestyle 1000.0 yd 25:00 44:01 3/5/2012 Swim Cub Run Pool Freestyle 900.0 yd 21:00 41:05 3/2/2012 Swim Cub Run Pool Freestyle 700.0 yd 17:00 42:45 2/15/2012 Swim Cub Run Pool Freestyle 1400.0 yd 20:00 25:09 2/2/2012 Swim Cub Run Pool Freestyle 700.0 yd 19:00 47:47 1/24/2012 Swim Excellence Pool Freestyle 400.0 yd 11:00 48:25 1/24/2012 Swim Excellence Pool Freestyle 700.0 yd 18:00 45:16 1/23/2012 Swim Excellence Pool Freestyle 400.0 yd 10:00 44:01 1/22/2012 Swim Excellence Pool Freestyle 1500.0 yd 38:00 44:36 1/16/2012 Swim Cub Run Pool Freestyle 1200.0 yd 30:00 44:01 1/9/2012 Swim Cub Run Pool Freestyle 500.0 yd 13:00 45:46 1/7/2012 Swim Cub Run Pool Freestyle 1600.0 yd 40:00 44:01 1/1/2012 Swim Cub Run Pool Freestyle 1800.0 yd 43:30 42:33 12/29/2011 Swim Cub Run Pool Freestyle 1400.0 yd 33:00 41:30 12/22/2011 Swim Cub Run Pool Freestyle 1800.0 yd 43:30 42:33 12/19/2011 Swim Cub Run Pool Freestyle 1000.0 yd 27:00 47:32 11/28/2011 Swim Cub Run Pool Freestyle 800.0 yd 19:00 41:49 11/25/2011 Swim Cub Run Pool Freestyle 1100.0 yd 30:00 48:01 11/22/2011 Swim Cub Run Pool Freestyle 1000.0 yd 26:00 45:46 11/15/2011 Swim Cub Run Pool Freestyle 900.0 yd 24:00 46:57 11/9/2011 Swim Cub Run Pool Freestyle 900.0 yd 21:00 41:05 11/4/2011 Swim Cub Run Pool Freestyle 1200.0 yd 29:00 42:33 10/23/2011 Swim Cub Run Pool Freestyle 800.0 yd 20:00 44:01 10/19/2011 Swim Club One Freestyle 800.0 yd 18:00 39:37 10/17/2011 Swim Club One Freestyle 1600.0 yd 40:00 44:01 10/16/2011 Swim Club One Freestyle 1800.0 yd 48:00 46:57 10/15/2011 Swim Club One Freestyle 1700.0 yd 43:00 44:32 10/11/2011 Swim Cub Run Pool Freestyle 800.0 yd 19:00 41:49 10/5/2011 Swim Cub Run Pool Freestyle 300.0 yd 8:00 46:57 10/4/2011 Swim Cub Run Pool Freestyle 1250.0 yd 25:00 35:13 9/22/2011 Swim Cub Run Pool Freestyle 900.0 yd 20:00 39:07 9/18/2011 Swim Cub Run Pool Freestyle 1300.0 yd 33:00 44:41 9/12/2011 Swim Cub Run Pool Freestyle 1100.0 yd 25:00 40:01 9/5/2011 Swim South Run Pool Freestyle 1000.0 m 26:00 41:51 8/28/2011 Swim Spring Hill Pool Freestyle 1400.0 yd 35:00 44:01 8/21/2011 Swim Cub Run Pool Freestyle 800.0 yd 20:00 44:01 8/17/2011 Swim Cub Run Pool Freestyle 1300.0 yd 30:00 40:37 8/14/2011 Swim Cub Run Pool Freestyle 600.0 yd 18:00 52:49 8/10/2011 Swim Cub Run Pool Freestyle 1000.0 yd 27:00 47:32 8/7/2011 Swim Cub Run Pool Freestyle 1200.0 yd 31:00 45:29 8/3/2011 Swim Cub Run Pool Freestyle 1300.0 yd 34:00 46:02 7/31/2011 Swim Cub Run Pool Freestyle 1000.0 yd 25:00 44:01 7/29/2011 Swim Cub Run Pool Freestyle 700.0 yd 20:00 50:18 7/24/2011 Swim Cub Run Pool Freestyle 1300.0 yd 32:00 43:20 7/22/2011 Swim Cub Run Pool Freestyle 800.0 yd 20:00 44:01 7/17/2011 Swim Cub Run Pool Freestyle 1200.0 yd 32:00 46:57 7/13/2011 Swim Cub Run Pool Freestyle 1100.0 yd 28:00 44:49 7/10/2011 Swim Cub Run Pool Freestyle 1400.0 yd 36:00 45:16 7/5/2011 Swim Cub Run Pool Freestyle 700.0 yd 17:00 42:45 6/29/2011 Swim Cub Run Pool Freestyle 500.0 yd 12:00 42:15 6/26/2011 Swim Cub Run Pool Freestyle 1100.0 yd 27:00 43:13 6/22/2011 Swim Cub Run Pool Freestyle 1100.0 yd 28:00 44:49 6/19/2011 Swim Cub Run Pool Freestyle 1300.0 yd 34:00 46:02 6/14/2011 Swim Cub Run Pool Freestyle 1100.0 yd 27:00 43:13 6/12/2011 Swim Spring Hill Pool Freestyle 1600.0 yd 42:00 46:13 9/19/2009 Swim   Freestyle 1200.0 m 32:00 42:55 9/12/2009 Swim   Freestyle 2000.0 m 54:00 43:28 9/6/2009 Swim   Freestyle 1600.0 m 44:00 44:16 8/30/2009 Swim   Freestyle 1000.0 m 29:00 46:41 5/12/2009 Swim   Freestyle 1000.0 m 27:00 43:28 1/31/2009 Swim   Freestyle 800.0 m 20:00 40:15 8/17/2008 Swim   Freestyle 800.0 m 19:00 38:14 7/6/2008 Swim   Freestyle 1000.0 m 24:00 38:38 6/29/2008 Swim   Freestyle 800.0 m 20:00 40:15 6/22/2008 Swim   Freestyle 800.0 m 19:00 38:14 6/15/2008 Swim   Freestyle 800.0 m 18:00 36:13 6/8/2008 Swim   Freestyle 1300.0 m 31:00 38:23 6/6/2008 Swim   Freestyle 700.0 m 16:00 36:48 6/1/2008 Swim   Freestyle 1200.0 m 29:00 38:54 5/30/2008 Swim   Freestyle 1800.0 m 43:00 38:27 5/28/2008 Swim   Freestyle 800.0 m 18:00 36:13 5/27/2008 Swim   Freestyle 1500.0 m 35:00 37:34 5/26/2008 Swim   Freestyle 1000.0 m 25:00 40:15 5/23/2008 Swim   Freestyle 1300.0 m 32:00 39:37 5/20/2008 Swim   Freestyle 1700.0 m 41:00 38:49 5/18/2008 Swim   Freestyle 1200.0 m 29:00 38:54 5/17/2008 Swim   Freestyle 1000.0 m 24:00 38:38 5/16/2008 Swim   Freestyle 1600.0 m 40:00 40:15 5/14/2008 Swim   Freestyle 1500.0 m 36:00 38:38 5/11/2008 Swim   Freestyle 1400.0 m 36:00 41:23 5/10/2008 Swim   Freestyle 1000.0 m 29:00 46:41 5/9/2008 Swim   Freestyle 1400.0 m 37:00 42:32 5/8/2008 Swim   Freestyle 1100.0 m 26:00 38:03 5/6/2008 Swim   Freestyle 1300.0 m 34:00 42:06 5/5/2008 Swim   Freestyle 1400.0 m 35:00 40:15 5/3/2008 Swim   Freestyle 1500.0 m 39:00 41:51 5/2/2008 Swim   Freestyle 1100.0 m 29:00 42:26 5/1/2008 Swim   Freestyle 1300.0 m 35:00 43:20 4/25/2008 Swim   Freestyle 600.0 m 15:00 40:15 4/3/2008 Swim   Freestyle 500.0 m     4/2/2008 Swim   Freestyle 1100.0 m 30:00 43:54 3/31/2008 Swim   Freestyle 700.0 m 20:00 45:59 3/26/2008 Swim   Freestyle 1100.0 m 35:00 51:13 3/23/2008 Swim   Freestyle 700.0 m 17:00 39:06 3/22/2008 Swim   Freestyle 700.0 m 20:00 45:59