| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
34:30 |
10:09 |
 |
| 1/23/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:37 |
|
| 1/29/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
33:53 |
9:58 |
|
| 3/25/2012 |
Elliptical |
24hr fitness |
Default |
4.3 mi |
37:27 |
8:49 |
|
| 4/8/2012 |
Elliptical |
24hr fitness |
Recovery |
6.5 mi |
1:00:00 |
9:16 |
|
| 4/9/2012 |
Elliptical |
24hr fitness |
Default |
7.4 mi |
1:05:00 |
8:49 |
|
| 4/10/2012 |
Elliptical |
24hr fitness |
Default |
7.5 mi |
1:05:00 |
8:43 |
|
| 4/11/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:37 |
|
| 4/12/2012 |
Elliptical |
24hr fitness |
Default |
6.9 mi |
1:00:00 |
8:46 |
|
| 4/15/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:28 |
|
| 4/16/2012 |
Elliptical |
24hr fitness |
Default |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/18/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:29 |
|
| 4/20/2012 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
31:23 |
9:14 |
|
| 4/20/2012 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:51 |
|
| 5/6/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:00 |
9:08 |
|
| 5/7/2012 |
Elliptical |
24hr fitness |
Recovery |
4.5 mi |
40:00 |
8:51 |
|
| 5/8/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/9/2012 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:29 |
|
| 5/10/2012 |
Elliptical |
24hr fitness |
Default |
7.1 mi |
1:00:00 |
8:27 |
|
| 5/11/2012 |
Elliptical |
24hr fitness |
Default |
7.7 mi |
1:05:00 |
8:29 |
|
| 5/13/2012 |
Elliptical |
24hr fitness |
Default |
7.0 mi |
1:00:00 |
8:34 |
|
| 5/14/2012 |
Elliptical |
24hr fitness |
Default |
7.5 mi |
1:05:00 |
8:38 |
|
| 5/15/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/17/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/18/2012 |
Elliptical |
24hr fitness |
Default |
7.6 mi |
1:05:00 |
8:32 |
|
| 6/3/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 6/5/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:23 |
|
| 6/7/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:25 |
|
| 6/8/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 6/9/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 6/10/2012 |
Run |
24hr fitness |
Long |
15.6 mi |
2:10:00 |
8:21 |
|
| 6/11/2012 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/12/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 6/13/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/14/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 6/15/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 6/17/2012 |
Run |
24hr fitness |
Long |
15.5 mi |
2:11:27 |
8:30 |
|
| 6/18/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:41 |
|
| 6/19/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:29 |
|
| 6/20/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 6/21/2012 |
Run |
24hr fitness |
Easy |
6.5 mi |
56:50 |
8:45 |
|
| 6/22/2012 |
Run |
24hr fitness |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 6/26/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:33 |
|
| 6/27/2012 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/28/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:42 |
|
| 6/29/2012 |
Run |
24hr fitness |
Easy |
7.8 mi |
1:05:00 |
8:23 |
|
| 6/30/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:43 |
|
| 7/1/2012 |
Run |
24hr fitness |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 7/2/2012 |
Run |
24hr fitness |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 7/3/2012 |
Run |
24hr fitness |
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
| 7/4/2012 |
Run |
24hr fitness |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
| 7/5/2012 |
Run |
24hr fitness |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 7/7/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:43 |
|
| 7/8/2012 |
Run |
24hr fitness |
Long |
17.9 mi |
2:35:00 |
8:39 |
|
| 7/9/2012 |
Run |
24hr fitness |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 7/11/2012 |
Run |
24hr fitness |
Easy |
9.9 mi |
1:25:00 |
8:38 |
|
| 7/12/2012 |
Run |
24hr fitness |
Easy |
10.6 mi |
1:31:00 |
8:35 |
|
| 7/13/2012 |
Run |
24hr fitness |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 7/15/2012 |
Run |
24hr fitness |
Long |
20.5 mi |
3:00:00 |
8:48 |
|
| 7/16/2012 |
Run |
24hr fitness |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 7/17/2012 |
Run |
24hr fitness |
Easy |
9.9 mi |
1:25:00 |
8:38 |
|
| 7/18/2012 |
Run |
24hr fitness |
Easy |
10.3 mi |
1:30:00 |
8:43 |
|
| 7/19/2012 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:42 |
|
| 7/20/2012 |
Run |
24hr fitness |
Easy |
9.2 mi |
1:20:00 |
8:41 |
|
| 7/21/2012 |
Run |
24hr fitness |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 7/22/2012 |
Run |
24hr fitness |
Long |
17.1 mi |
2:30:00 |
8:48 |
|
| 7/23/2012 |
Run |
24hr fitness |
Easy |
9.3 mi |
1:20:00 |
8:38 |
|
| 7/24/2012 |
Run |
24hr fitness |
Easy |
9.9 mi |
1:25:00 |
8:38 |
|
| 7/25/2012 |
Run |
24hr fitness |
Easy |
8.6 mi |
1:15:00 |
8:41 |
|
| 7/26/2012 |
Run |
24hr fitness |
Easy |
9.2 mi |
1:20:00 |
8:40 |
|
| 7/28/2012 |
Run |
24hr fitness |
Easy |
11.4 mi |
1:40:00 |
8:49 |
|
| 8/5/2012 |
Run |
24hr fitness |
Long |
15.1 mi |
2:10:00 |
8:36 |
|
| 8/8/2012 |
Run |
24hr fitness |
Easy |
10.4 mi |
1:30:00 |
8:42 |
|
| 8/9/2012 |
Run |
24hr fitness |
Easy |
9.9 mi |
1:25:00 |
8:36 |
|
| 8/10/2012 |
Run |
24hr fitness |
Easy |
10.4 mi |
1:30:00 |
8:39 |
|
| 8/12/2012 |
Run |
24hr fitness |
Long |
18.8 mi |
2:45:00 |
8:47 |
|
| 8/14/2012 |
Run |
24hr fitness |
Easy |
9.2 mi |
1:20:00 |
8:40 |
|
| 8/15/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:33 |
|
| 8/16/2012 |
Run |
24hr fitness |
Easy |
11.3 mi |
1:35:00 |
8:24 |
|
| 8/18/2012 |
Run |
24hr fitness |
Long |
19.1 mi |
2:45:00 |
8:40 |
|
| 8/26/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 8/27/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:28 |
|
| 8/28/2012 |
Run |
24hr fitness |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 9/5/2012 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 9/6/2012 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 5/30/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 5/31/2013 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 6/3/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 6/4/2013 |
Run |
24hr fitness |
Easy |
5.3 mi |
43:43 |
8:20 |
|
| 6/5/2013 |
Run |
24hr fitness |
Easy |
5.3 mi |
43:43 |
8:20 |
|
| 6/6/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 6/10/2013 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:43 |
|
| 6/11/2013 |
Run |
24hr fitness |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 6/12/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:31 |
|
| 6/17/2013 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/20/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/21/2013 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/22/2013 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/23/2013 |
Run |
24hr fitness |
Long |
15.0 mi |
2:18:12 |
9:13 |
|
| 6/26/2013 |
Run |
24hr fitness |
Interval |
6.0 mi |
49:33 |
8:16 |
|
|