| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2013 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:24:40 |
8:28 |
 |
| 6/29/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/30/2013 |
Run |
24hr fitness |
Long |
16.0 mi |
2:38:43 |
9:56 |
|
| 7/7/2013 |
Run |
24hr fitness |
Long |
20.5 mi |
2:56:33 |
8:37 |
|
| 7/10/2013 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/11/2013 |
Run |
24hr fitness |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 7/11/2013 |
Run |
24hr fitness |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 7/12/2013 |
Run |
24hr fitness |
Easy |
10.3 mi |
1:30:29 |
8:48 |
|
| 7/30/2013 |
Elliptical |
24hr fitness |
Recovery |
6.9 mi |
1:05:00 |
9:22 |
|
| 8/6/2013 |
Elliptical |
24hr fitness |
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/7/2013 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
10:57 |
|
| 8/8/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:00 |
11:29 |
|
| 8/10/2013 |
Run |
24hr fitness |
AMT |
4.2 mi |
45:00 |
10:42 |
|
| 8/11/2013 |
Run |
24hr fitness |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 8/11/2013 |
Run |
24hr fitness |
AMT |
9.1 mi |
1:40:00 |
11:03 |
|
| 8/13/2013 |
Run |
24hr fitness |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 8/13/2013 |
Run |
24hr fitness |
AMT |
3.7 mi |
40:00 |
10:49 |
|
| 8/14/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:56 |
|
| 8/17/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:49 |
|
| 8/20/2013 |
Run |
24hr fitness |
AMT |
6.1 mi |
1:05:00 |
10:45 |
|
| 8/23/2013 |
Run |
24hr fitness |
AMT |
6.1 mi |
1:05:00 |
10:44 |
|
| 8/24/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:56 |
|
| 8/25/2013 |
Run |
24hr fitness |
Long |
20.0 mi |
3:01:33 |
9:05 |
|
| 8/25/2013 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
10:58 |
|
| 8/27/2013 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:48 |
10:56 |
|
| 8/28/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:02 |
10:46 |
|
| 8/29/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:36 |
10:54 |
|
| 8/30/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
54:00 |
10:48 |
|
| 8/31/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:04:49 |
10:49 |
|
| 9/1/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:03:08 |
10:32 |
|
| 9/1/2013 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 9/2/2013 |
Run |
24hr fitness |
AMT |
6.4 mi |
1:05:00 |
10:15 |
|
| 9/3/2013 |
Run |
24hr fitness |
AMT |
4.5 mi |
47:37 |
10:35 |
|
| 9/5/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:14 |
10:34 |
|
| 9/6/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:03:28 |
10:35 |
|
| 9/8/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:21 |
10:51 |
|
| 9/10/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:02:37 |
10:27 |
|
| 9/11/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:26 |
10:22 |
|
| 9/12/2013 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:34 |
10:52 |
|
| 9/13/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:04:04 |
10:41 |
|
| 9/15/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
53:24 |
10:41 |
|
| 9/16/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:01:45 |
10:18 |
|
| 9/17/2013 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:54 |
10:58 |
|
| 9/18/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:52 |
10:43 |
|
| 9/19/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:06 |
10:47 |
|
| 9/21/2013 |
Run |
24hr fitness |
AMT |
6.7 mi |
1:04:41 |
9:40 |
|
| 9/23/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:03:06 |
10:31 |
|
| 9/24/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
52:59 |
10:36 |
|
| 9/25/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
52:34 |
10:31 |
|
| 9/27/2013 |
Run |
24hr fitness |
AMT |
6.5 mi |
1:04:43 |
9:58 |
|
| 9/29/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/30/2013 |
Run |
24hr fitness |
AMT |
4.5 mi |
48:28 |
10:47 |
|
| 10/1/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:03:12 |
10:32 |
|
| 10/2/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:37 |
10:40 |
|
| 10/3/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
51:47 |
10:22 |
|
| 10/6/2013 |
Run |
24hr fitness |
AMT |
9.0 mi |
1:30:31 |
10:04 |
|
| 10/8/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
44:03 |
11:01 |
|
| 10/9/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
53:38 |
10:44 |
|
| 10/11/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:02:38 |
10:27 |
|
| 10/13/2013 |
Run |
24hr fitness |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 10/13/2013 |
Run |
24hr fitness |
AMT |
3.0 mi |
33:32 |
11:11 |
|
| 10/14/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:04:34 |
10:46 |
|
| 10/16/2013 |
Run |
24hr fitness |
AMT |
4.5 mi |
47:51 |
10:38 |
|
| 10/17/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
54:39 |
10:56 |
|
| 10/21/2013 |
Run |
24hr fitness |
AMT |
6.3 mi |
1:04:33 |
10:15 |
|
| 10/22/2013 |
Run |
24hr fitness |
AMT |
6.3 mi |
1:04:37 |
10:16 |
|
| 10/27/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
55:39 |
11:08 |
|
| 10/28/2013 |
Run |
24hr fitness |
AMT |
6.4 mi |
1:05:00 |
10:09 |
|
| 10/29/2013 |
Run |
24hr fitness |
AMT |
4.5 mi |
50:27 |
11:13 |
|
| 10/30/2013 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
11:07 |
|
| 11/3/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
54:41 |
10:57 |
|
| 11/4/2013 |
Run |
24hr fitness |
AMT |
6.1 mi |
1:05:00 |
10:43 |
|
| 11/5/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
54:13 |
10:51 |
|
| 11/12/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:03:22 |
10:34 |
|
| 11/13/2013 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:04:23 |
10:24 |
|
| 11/18/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:03:45 |
10:38 |
|
| 11/19/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:11 |
10:48 |
|
| 11/20/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
54:30 |
10:54 |
|
| 11/21/2013 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
11:07 |
|
| 11/24/2013 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
11:04 |
|
| 11/26/2013 |
Run |
24hr fitness |
AMT |
6.4 mi |
1:05:00 |
10:07 |
|
| 11/27/2013 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:05:00 |
10:32 |
|
| 11/30/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:19 |
11:35 |
|
| 12/2/2013 |
Run |
24hr fitness |
AMT |
4.0 mi |
44:52 |
11:13 |
|
| 12/3/2013 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
11:07 |
|
| 12/5/2013 |
Run |
24hr fitness |
AMT |
1.0 mi |
11:08 |
11:08 |
|
| 12/5/2013 |
Run |
24hr fitness |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 12/10/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:55 |
|
| 12/12/2013 |
Run |
24hr fitness |
AMT |
5.0 mi |
53:07 |
10:38 |
|
| 12/16/2013 |
Run |
24hr fitness |
AMT |
6.3 mi |
1:05:00 |
10:18 |
|
| 12/17/2013 |
Run |
24hr fitness |
AMT |
6.3 mi |
1:05:00 |
10:24 |
|
| 12/21/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:47 |
|
| 12/30/2013 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/31/2013 |
Run |
24hr fitness |
AMT |
6.3 mi |
1:05:00 |
10:19 |
|
| 1/1/2014 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2014 |
Run |
24hr fitness |
AMT |
6.4 mi |
1:05:00 |
10:07 |
|
| 1/7/2014 |
Run |
24hr fitness |
AMT |
5.0 mi |
51:52 |
10:23 |
|
| 1/8/2014 |
Run |
24hr fitness |
AMT |
5.0 mi |
49:48 |
9:58 |
|
| 1/10/2014 |
Run |
24hr fitness |
AMT |
5.5 mi |
53:44 |
9:47 |
|
| 1/20/2014 |
Run |
24hr fitness |
AMT |
4.0 mi |
43:22 |
10:51 |
|
|