| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Garmin |
Race |
26.2 mi |
3:22:28 |
7:44 |
 |
| 10/28/2008 |
Run |
Garmin |
Interval |
8.1 mi |
1:11:36 |
8:51 |
|
| 10/30/2008 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:47:51 |
8:58 |
|
| 11/2/2008 |
Run |
Garmin |
Easy Out |
2.5 mi |
25:00 |
10:00 |
|
| 11/2/2008 |
Run |
Garmin |
Easy w/ Strides |
2.5 mi |
21:00 |
8:24 |
|
| 11/2/2008 |
Run |
Garmin |
Race |
5.0 km |
19:38 |
6:20 |
|
| 11/4/2008 |
Run |
Garmin |
Easy w/ Strides |
4.6 mi |
39:38 |
8:39 |
|
| 11/5/2008 |
Run |
Garmin |
Interval |
7.1 mi |
1:01:04 |
8:39 |
|
| 11/8/2008 |
Run |
Garmin |
Easy Out |
1.9 mi |
18:35 |
10:00 |
|
| 11/8/2008 |
Run |
Garmin |
Easy w/ Strides |
2.3 mi |
18:35 |
8:16 |
|
| 11/8/2008 |
Run |
Garmin |
Race |
5.0 km |
21:13 |
6:50 |
|
| 11/11/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:10:30 |
8:49 |
|
| 11/14/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:27:46 |
8:46 |
|
| 11/23/2008 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:26:31 |
8:36 |
|
| 11/26/2008 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:58 |
9:08 |
|
| 11/29/2008 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:39:56 |
9:03 |
|
| 12/13/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:31:24 |
9:07 |
|
| 12/18/2008 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:44 |
9:05 |
|
| 12/25/2008 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:37:06 |
8:48 |
|
| 12/29/2008 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:42:31 |
9:19 |
|
| 1/3/2009 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:53:27 |
9:25 |
|
| 1/5/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:45:02 |
9:32 |
|
| 1/11/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:32:38 |
9:14 |
|
| 1/21/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:41:15 |
9:11 |
|
| 1/23/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:06:18 |
9:20 |
|
| 1/25/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:42:38 |
9:19 |
|
| 1/27/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:46 |
9:06 |
|
| 1/30/2009 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:24:53 |
9:22 |
|
| 2/1/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:42:20 |
9:18 |
|
| 2/8/2009 |
Run |
Garmin |
Easy Out |
6.7 mi |
1:05:22 |
9:49 |
|
| 2/10/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:32:20 |
9:11 |
|
| 2/15/2009 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:53:57 |
9:26 |
|
| 2/22/2009 |
Run |
Garmin |
Long |
16.5 mi |
2:24:18 |
8:45 |
|
| 2/24/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:11:10 |
8:50 |
|
| 3/3/2009 |
Run |
Garmin |
Easy w/ Strides |
10.4 mi |
1:30:35 |
8:43 |
|
| 3/5/2009 |
Run |
Garmin |
Interval |
8.1 mi |
1:09:34 |
8:38 |
|
| 3/6/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:46 |
8:51 |
|
| 3/7/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:36 |
8:58 |
|
| 3/9/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:27:53 |
8:41 |
|
| 3/10/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:26 |
8:50 |
|
| 3/12/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:52 |
8:51 |
|
| 3/13/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:35 |
8:56 |
|
| 3/16/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:27:35 |
8:40 |
|
| 3/17/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:36 |
8:46 |
|
| 3/18/2009 |
Run |
Garmin |
Tempo |
9.1 mi |
1:10:10 |
7:43 |
|
| 3/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:57:13 |
8:51 |
|
| 3/22/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:18 |
9:01 |
|
| 3/23/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:45 |
9:05 |
|
| 3/23/2009 |
Run |
Garmin |
Easy Dbl |
7.5 mi |
1:06:39 |
8:51 |
|
| 3/24/2009 |
Run |
Garmin |
Easy Dbl |
6.0 mi |
52:40 |
8:45 |
|
| 3/24/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:12 |
9:01 |
|
| 3/25/2009 |
Run |
Garmin |
Easy w/ Strides |
5.5 mi |
48:25 |
8:48 |
|
| 3/25/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
46:24 |
9:14 |
|
| 3/26/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:09 |
8:59 |
|
| 3/26/2009 |
Run |
Garmin |
Easy Dbl |
5.0 mi |
44:26 |
8:49 |
|
| 3/28/2009 |
Run |
Garmin |
Race |
13.1 mi |
1:35:58 |
7:20 |
|
| 3/28/2009 |
Run |
Garmin |
Recovery |
1.6 mi |
14:03 |
8:54 |
|
| 3/28/2009 |
Run |
Garmin |
Easy Out |
1.3 mi |
12:15 |
9:48 |
|
| 3/30/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:01:50 |
8:47 |
|
| 3/31/2009 |
Run |
Garmin |
Easy Out |
13.0 mi |
1:55:43 |
8:53 |
|
| 4/2/2009 |
Run |
Garmin |
Tempo |
8.0 mi |
1:04:31 |
8:04 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
2.6 mi |
23:35 |
9:05 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
9.6 mi |
1:26:00 |
9:00 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
5.9 mi |
56:23 |
9:33 |
|
| 4/5/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:58 |
8:58 |
|
| 4/8/2009 |
Run |
Garmin |
Tempo |
11.0 mi |
1:29:34 |
8:08 |
|
| 4/10/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:51:58 |
8:36 |
|
| 4/11/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:32 |
9:04 |
|
| 4/12/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:53 |
8:59 |
|
| 4/15/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:37 |
8:57 |
|
| 4/18/2009 |
Run |
Garmin |
Race |
10.0 mi |
1:09:08 |
6:55 |
|
| 4/18/2009 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
17:46 |
8:48 |
|
| 4/18/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
28:30 |
9:29 |
|
| 4/19/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:49 |
9:05 |
|
| 4/20/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:30 |
9:03 |
|
| 4/23/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:21 |
8:29 |
|
| 4/26/2009 |
Run |
Garmin |
Long |
20.1 mi |
3:18:50 |
9:55 |
|
| 4/27/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:26:59 |
8:40 |
|
| 4/29/2009 |
Run |
Garmin |
Interval |
10.0 mi |
1:22:58 |
8:17 |
|
| 5/1/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:22:46 |
8:17 |
|
| 5/3/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:33:05 |
8:27 |
|
| 5/6/2009 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:07:55 |
8:29 |
|
| 5/9/2009 |
Run |
Garmin |
Race |
25.0 km |
1:55:49 |
7:28 |
|
| 5/9/2009 |
Run |
Garmin |
Easy w/ Strides |
2.6 mi |
23:32 |
9:14 |
|
| 5/11/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:08:03 |
8:30 |
|
| 5/13/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:01:02 |
8:41 |
|
| 5/16/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:34:36 |
8:36 |
|
| 5/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2009 |
Run |
Garmin |
Easy Out |
5.8 mi |
48:36 |
8:26 |
|
| 5/20/2009 |
Run |
Garmin |
Easy w/ Strides |
5.0 mi |
42:28 |
8:27 |
|
| 5/23/2009 |
Run |
Garmin |
Race |
26.2 mi |
3:34:12 |
8:11 |
|
| 5/30/2009 |
Run |
Garmin |
Recovery |
6.0 mi |
54:44 |
9:07 |
|
| 6/5/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:53 |
9:06 |
|
| 6/6/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:31:05 |
9:02 |
|
| 6/7/2009 |
Run |
Garmin |
Easy Dbl |
5.7 mi |
50:24 |
8:50 |
|
| 6/7/2009 |
Run |
Garmin |
Easy Out |
5.4 mi |
47:49 |
8:52 |
|
| 6/8/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:26 |
9:29 |
|
| 6/9/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:04 |
9:01 |
|
| 6/10/2009 |
Run |
Garmin |
Easy Dbl |
5.6 mi |
48:30 |
8:45 |
|
| 6/10/2009 |
Run |
Garmin |
Easy Out |
5.5 mi |
55:13 |
10:03 |
|
|