| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Garmin |
Tempo |
11.0 mi |
1:27:13 |
7:56 |
 |
| 3/11/2010 |
Run |
Precor |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/7/2010 |
Run |
Garmin |
Easy Out |
10.3 mi |
1:36:45 |
9:23 |
|
| 3/3/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
46:01 |
9:05 |
|
| 2/23/2010 |
Run |
Precor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2010 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/15/2010 |
Run |
Precor |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/14/2010 |
Run |
Precor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/4/2010 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:00 |
8:58 |
|
| 1/20/2010 |
Run |
Garmin |
Easy Out |
4.7 mi |
45:00 |
9:40 |
|
| 1/18/2010 |
Run |
Precor |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
51:00 |
10:00 |
|
| 1/17/2010 |
Run |
Precor |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
57:30 |
9:17 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
11.5 mi |
1:38:00 |
8:32 |
|
| 12/30/2009 |
Run |
Precor |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/28/2009 |
Run |
Precor |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 12/27/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/14/2009 |
Run |
Garmin |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 10/13/2009 |
Run |
Garmin |
Easy Out |
5.1 mi |
42:00 |
8:18 |
|
| 10/6/2009 |
Run |
Garmin |
Easy Out |
5.4 mi |
46:00 |
8:35 |
|
| 9/25/2009 |
Run |
Garmin |
Easy Out |
5.3 mi |
45:01 |
8:27 |
|
| 9/20/2009 |
Run |
Garmin |
Easy Out |
5.3 mi |
44:05 |
8:20 |
|
| 9/18/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:00 |
8:20 |
|
| 9/14/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:28 |
|
| 9/9/2009 |
Run |
Garmin |
Easy Out |
4.5 mi |
40:20 |
8:58 |
|
| 9/1/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:46 |
|
| 8/28/2009 |
Run |
Garmin |
Easy Out |
5.2 mi |
44:56 |
8:39 |
|
| 8/21/2009 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:31 |
8:38 |
|
| 6/29/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:33 |
8:54 |
|
| 6/25/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:54 |
9:31 |
|
| 6/23/2009 |
Run |
Garmin |
Easy Dbl |
7.5 mi |
1:08:29 |
9:07 |
|
| 6/19/2009 |
Run |
Garmin |
Easy Dbl |
5.0 mi |
46:44 |
9:20 |
|
| 6/18/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
56:12 |
9:13 |
|
| 6/16/2009 |
Run |
Garmin |
Easy Dbl |
5.6 mi |
49:39 |
8:52 |
|
| 6/15/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:17:17 |
9:37 |
|
| 6/13/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:25:10 |
8:31 |
|
| 6/10/2009 |
Run |
Garmin |
Easy Dbl |
5.6 mi |
48:30 |
8:45 |
|
| 6/9/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:04 |
9:01 |
|
| 6/7/2009 |
Run |
Garmin |
Easy Dbl |
5.7 mi |
50:24 |
8:50 |
|
| 6/6/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:31:05 |
9:02 |
|
| 5/30/2009 |
Run |
Garmin |
Recovery |
6.0 mi |
54:44 |
9:07 |
|
| 5/29/2009 |
Run |
other |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 5/23/2009 |
Run |
Garmin |
Race |
26.2 mi |
3:34:12 |
8:11 |
|
| 5/9/2009 |
Run |
Garmin |
Race |
25.0 km |
1:55:49 |
7:28 |
|
| 5/9/2009 |
Run |
Garmin |
Easy w/ Strides |
2.6 mi |
23:32 |
9:14 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/1/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:22:46 |
8:17 |
|
| 4/29/2009 |
Run |
Garmin |
Interval |
10.0 mi |
1:22:58 |
8:17 |
|
| 4/27/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:26:59 |
8:40 |
|
| 4/25/2009 |
Run |
other |
Recovery |
2.0 mi |
19:18 |
9:37 |
|
| 4/25/2009 |
Run |
other |
Race |
5.0 km |
19:15 |
6:12 |
|
| 4/25/2009 |
Run |
other |
Easy w/ Strides |
2.0 mi |
17:46 |
8:51 |
|
| 4/23/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:21 |
8:29 |
|
|