| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 5/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/2/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/21/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/18/2009 |
Run |
portland trail |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2009 |
Run |
Precor |
Interval |
8.5 mi |
1:10:45 |
8:20 |
|
| 4/12/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:53 |
8:59 |
|
| 4/10/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:51:58 |
8:36 |
|
| 4/8/2009 |
Run |
Garmin |
Tempo |
11.0 mi |
1:29:34 |
8:08 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
2.6 mi |
23:35 |
9:05 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
9.6 mi |
1:26:00 |
9:00 |
|
| 4/4/2009 |
Run |
Garmin |
Long |
5.9 mi |
56:23 |
9:33 |
|
| 4/2/2009 |
Run |
Garmin |
Tempo |
8.0 mi |
1:04:31 |
8:04 |
|
| 3/31/2009 |
Run |
Garmin |
Easy Out |
13.0 mi |
1:55:43 |
8:53 |
|
| 3/28/2009 |
Run |
Garmin |
Recovery |
1.6 mi |
14:03 |
8:54 |
|
| 3/28/2009 |
Run |
Garmin |
Race |
13.1 mi |
1:35:58 |
7:20 |
|
| 3/28/2009 |
Run |
Garmin |
Easy Out |
1.3 mi |
12:15 |
9:48 |
|
| 3/26/2009 |
Run |
Garmin |
Easy Dbl |
5.0 mi |
44:26 |
8:49 |
|
| 3/25/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
46:24 |
9:14 |
|
| 3/24/2009 |
Run |
Garmin |
Easy Dbl |
6.0 mi |
52:40 |
8:45 |
|
| 3/23/2009 |
Run |
Garmin |
Easy Dbl |
7.5 mi |
1:06:39 |
8:51 |
|
| 3/22/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:18 |
9:01 |
|
| 3/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:57:13 |
8:51 |
|
| 3/18/2009 |
Run |
Garmin |
Tempo |
9.1 mi |
1:10:10 |
7:43 |
|
| 3/16/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:27:35 |
8:40 |
|
| 3/13/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:35 |
8:56 |
|
| 3/9/2009 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:27:53 |
8:41 |
|
| 3/7/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:36 |
8:58 |
|
| 3/5/2009 |
Run |
Garmin |
Interval |
8.1 mi |
1:09:34 |
8:38 |
|
| 3/3/2009 |
Run |
Garmin |
Easy w/ Strides |
10.4 mi |
1:30:35 |
8:43 |
|
| 2/28/2009 |
Run |
Precor |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/25/2009 |
Run |
Precor |
Easy w/ Strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/24/2009 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:11:10 |
8:50 |
|
| 2/22/2009 |
Run |
Garmin |
Long |
16.5 mi |
2:24:18 |
8:45 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy Dbl |
5.5 mi |
44:00 |
8:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy Dbl |
7.0 mi |
59:30 |
8:30 |
|
| 2/15/2009 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:53:57 |
9:26 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy Dbl |
7.0 mi |
59:30 |
8:30 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:30 |
8:38 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/30/2009 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:24:53 |
9:22 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 1/28/2009 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/27/2009 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/26/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|