| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Garmin |
Easy w/ Strides |
1.6 mi |
12:08 |
7:24 |
 |
| 1/21/2012 |
Run |
Garmin |
Easy Out |
2.4 mi |
20:49 |
8:52 |
|
| 1/21/2012 |
Run |
Garmin |
Race |
5.0 km |
19:36 |
6:19 |
|
| 1/28/2012 |
Run |
Garmin |
Race |
13.1 mi |
1:32:52 |
7:06 |
|
| 1/28/2012 |
Run |
Garmin |
Easy w/ Strides |
0.6 mi |
4:24 |
8:00 |
|
| 1/31/2012 |
Run |
Garmin |
Tempo |
11.3 mi |
1:25:35 |
7:37 |
|
| 2/5/2012 |
Run |
Garmin |
Long |
20.0 mi |
2:40:46 |
8:03 |
|
| 2/10/2012 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:33:20 |
8:28 |
|
| 2/12/2012 |
Run |
Garmin |
Long |
20.1 mi |
2:43:45 |
8:10 |
|
| 2/14/2012 |
Run |
Garmin |
Easy Out |
6.7 mi |
55:20 |
8:16 |
|
| 2/15/2012 |
Run |
Garmin |
Tempo |
11.1 mi |
1:23:00 |
7:28 |
|
| 2/19/2012 |
Run |
Garmin |
Long |
21.0 mi |
2:46:17 |
7:56 |
|
| 2/20/2012 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:35 |
8:36 |
|
| 2/25/2012 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
15:47 |
7:54 |
|
| 2/25/2012 |
Run |
Garmin |
Race |
13.1 mi |
1:32:47 |
7:04 |
|
| 2/28/2012 |
Run |
Garmin |
Tempo |
11.1 mi |
1:23:01 |
7:30 |
|
| 3/3/2012 |
Run |
Garmin |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/3/2012 |
Run |
Garmin |
Easy Out |
2.1 mi |
18:21 |
8:50 |
|
| 3/3/2012 |
Run |
Garmin |
Easy w/ Strides |
2.4 mi |
18:59 |
8:01 |
|
| 3/4/2012 |
Run |
Garmin |
Long |
22.0 mi |
2:55:29 |
7:59 |
|
| 3/6/2012 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2012 |
Run |
Garmin |
Interval |
10.5 mi |
1:20:48 |
7:40 |
|
| 3/12/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:37 |
8:30 |
|
| 3/15/2012 |
Run |
Garmin |
Easy Out |
6.8 mi |
53:45 |
7:58 |
|
| 4/1/2012 |
Run |
Garmin |
Easy Out |
5.8 mi |
46:00 |
7:59 |
|
| 4/3/2012 |
Run |
Garmin |
Easy w/ Strides |
5.8 mi |
44:16 |
7:38 |
|
| 4/5/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
46:44 |
8:17 |
|
| 4/6/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
41:21 |
8:10 |
|
| 5/6/2012 |
Run |
Garmin |
Recovery |
4.0 mi |
44:59 |
11:14 |
|
| 6/12/2012 |
Run |
Garmin |
Easy Out |
4.7 mi |
40:00 |
8:37 |
|
| 9/28/2012 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
46:47 |
7:48 |
|
| 10/4/2012 |
Run |
Garmin |
Easy Out |
7.0 mi |
58:00 |
8:17 |
|
| 10/5/2012 |
Run |
Garmin |
Easy Out |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2013 |
Run |
Garmin |
Easy Out |
5.6 mi |
46:00 |
8:15 |
|
| 4/3/2013 |
Run |
Garmin |
Easy Out |
7.0 mi |
52:20 |
7:29 |
|
| 7/3/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:45 |
|
| 7/9/2013 |
Run |
Garmin |
Easy Out |
5.8 mi |
50:30 |
8:43 |
|
| 7/25/2013 |
Run |
Garmin |
Easy Out |
5.1 mi |
41:56 |
8:17 |
|
| 8/7/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:30 |
8:18 |
|
| 9/19/2013 |
Run |
Garmin |
Easy Out |
6.1 mi |
48:30 |
7:59 |
|
| 10/5/2012 |
Run |
Precor |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 10/6/2012 |
Run |
Precor |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/7/2012 |
Run |
Precor |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 11/1/2012 |
Run |
Precor |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 11/26/2012 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/5/2012 |
Run |
Precor |
Easy w/ Strides |
5.7 mi |
50:00 |
8:49 |
|
| 12/7/2012 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2012 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/20/2012 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
52:00 |
8:40 |
|
| 12/21/2012 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
51:00 |
8:29 |
|
| 1/11/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 1/16/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
41:30 |
8:18 |
|
| 1/25/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 2/1/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
41:50 |
8:22 |
|
| 2/15/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 3/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 3/10/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
|