| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Precor |
Recovery |
4.5 mi |
40:00 |
8:54 |
 |
| 2/29/2012 |
Run |
Precor |
Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 2/26/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
49:00 |
8:35 |
|
| 2/22/2012 |
Run |
Precor |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2012 |
Run |
Garmin |
Easy Out |
9.2 mi |
1:17:22 |
8:23 |
|
| 2/11/2012 |
Run |
Garmin |
Easy Out |
6.8 mi |
55:13 |
8:09 |
|
| 2/6/2012 |
Run |
Garmin |
Easy |
5.5 mi |
46:00 |
8:21 |
|
| 2/4/2012 |
Run |
Treadmill |
Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 1/29/2012 |
Run |
Garmin |
Easy Out |
5.4 mi |
46:40 |
8:41 |
|
| 1/27/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:29 |
8:17 |
|
| 1/25/2012 |
Run |
Garmin |
Easy w/ Strides |
8.1 mi |
1:05:16 |
8:07 |
|
| 1/22/2012 |
Run |
Garmin |
Long |
17.1 mi |
2:22:12 |
8:20 |
|
| 1/20/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:10 |
8:23 |
|
| 1/18/2012 |
Run |
Garmin |
Easy Out |
13.3 mi |
1:44:34 |
7:54 |
|
| 1/15/2012 |
Run |
Garmin |
Long |
16.2 mi |
2:12:31 |
8:11 |
|
| 1/11/2012 |
Run |
Garmin |
Tempo |
10.0 mi |
1:16:02 |
7:36 |
|
| 1/9/2012 |
Run |
Garmin |
Hill |
13.0 mi |
1:44:35 |
8:02 |
|
| 1/6/2012 |
Run |
Garmin |
Long |
15.0 mi |
2:05:25 |
8:22 |
|
| 1/2/2012 |
Run |
Garmin |
Easy Out |
13.0 mi |
1:46:57 |
8:14 |
|
| 12/30/2011 |
Run |
Garmin |
Long |
17.0 mi |
2:28:22 |
8:44 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 12/23/2011 |
Run |
Garmin |
Easy Out |
10.5 mi |
1:28:00 |
8:23 |
|
| 12/22/2011 |
Run |
Garmin |
Fartlek |
9.3 mi |
1:14:00 |
8:00 |
|
| 12/20/2011 |
Run |
Garmin |
Easy Out |
6.2 mi |
51:00 |
8:14 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2011 |
Run |
T-Mill 2% incline |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/13/2011 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:32:00 |
8:21 |
|
| 12/11/2011 |
Run |
Garmin |
Easy Out |
5.2 mi |
44:14 |
8:36 |
|
| 12/8/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/5/2011 |
Run |
Garmin |
Easy Out |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/2/2011 |
Run |
Garmin |
Hill |
6.0 mi |
48:45 |
8:08 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/27/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/25/2011 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:05:00 |
8:06 |
|
| 11/23/2011 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:05:01 |
8:06 |
|
| 11/12/2011 |
Run |
Garmin |
Race |
26.2 mi |
3:35:57 |
8:15 |
|
| 11/4/2011 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:23:26 |
8:18 |
|
| 10/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/20/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/19/2011 |
Run |
Precor 2% incline |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/17/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:30 |
8:16 |
|
| 10/14/2011 |
Run |
Garmin |
Interval |
8.1 mi |
1:02:31 |
7:46 |
|
| 10/12/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/10/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/7/2011 |
Run |
Garmin |
Long |
20.3 mi |
2:46:35 |
8:13 |
|
| 10/5/2011 |
Run |
Garmin |
Tempo |
11.1 mi |
1:26:43 |
7:49 |
|
| 10/3/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2011 |
Run |
T-Mill 2% incline |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 9/29/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|