| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/13/2011 |
Run |
Prairie Path |
Easy |
5.6 mi |
57:12 |
10:13 |
 |
| 5/19/2009 |
Run |
|
Race |
3.0 mi |
30:38 |
10:13 |
|
| 10/10/2011 |
Run |
West Side Highway |
Easy |
3.5 mi |
36:07 |
10:13 |
|
| 4/20/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 5/26/2011 |
Run |
Bronx |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 9/18/2011 |
Run |
West Side Highway |
Easy |
3.7 mi |
37:56 |
10:11 |
|
| 4/5/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
4.0 mi |
40:05 |
10:08 |
|
| 12/19/2010 |
Run |
Central Park |
Race |
9.3 mi |
1:34:04 |
10:07 |
|
| 6/28/2011 |
Run |
Jack Rabbit training program |
Tempo |
4.0 mi |
40:42 |
10:05 |
|
| 9/20/2011 |
Run |
Central Park |
Tempo |
6.3 mi |
1:03:07 |
10:04 |
|
| 5/26/2012 |
Run |
|
Default |
10.1 mi |
1:40:59 |
10:03 |
|
| 2/23/2009 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/24/2010 |
Run |
Wall Street |
Race |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2010 |
Run |
Central Park |
Tempo |
3.4 mi |
34:15 |
10:00 |
|
| 4/26/2012 |
Run |
Central Park |
Easy |
5.1 mi |
51:02 |
9:59 |
|
| 2/19/2012 |
Run |
PPTC Cherry Tree 10m |
Race |
10.0 mi |
1:38:39 |
9:55 |
|
| 2/12/2011 |
Run |
Cupid's Chase |
Race |
3.1 mi |
30:48 |
9:55 |
|
| 8/8/2010 |
Run |
Brooklyn Bridge 5k |
Race |
3.1 mi |
30:41 |
9:54 |
|
| 4/21/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 9/11/2010 |
Run |
Fitness 4m (NYRR) |
Race |
4.0 mi |
39:29 |
9:53 |
|
| 6/9/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 4/24/2012 |
Run |
Riverbank |
Easy |
4.1 mi |
39:55 |
9:48 |
|
| 12/9/2011 |
Run |
Central Park |
Easy |
7.0 mi |
1:08:00 |
9:47 |
|
| 10/1/2011 |
Run |
Norway Run |
Race |
1.7 mi |
16:36 |
9:46 |
|
| 12/10/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
40:49 |
9:44 |
|
| 9/24/2011 |
Run |
Central Park |
Easy |
1.1 mi |
10:49 |
9:40 |
|
| 12/17/2011 |
Run |
Ted Corbitt 15k |
Race |
9.3 mi |
1:29:11 |
9:36 |
|
| 4/25/2010 |
Run |
Lincoln Tunnel |
Race |
3.1 mi |
29:43 |
9:36 |
|
| 11/25/2010 |
Run |
Prospect Park |
Race |
5.0 mi |
47:35 |
9:31 |
|
| 4/10/2011 |
Run |
JFK Runway Run |
Race |
3.1 mi |
29:10 |
9:23 |
|
| 11/25/2011 |
Run |
Prospect Park Turkey Trot |
Race |
5.0 mi |
46:37 |
9:20 |
|
| 3/16/2012 |
Run |
Central Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/17/2012 |
Run |
GBR |
Race |
4.0 mi |
37:15 |
9:18 |
|
| 5/16/2010 |
Run |
NYPD Memorial Run |
Race |
3.1 mi |
28:34 |
9:14 |
|
| 11/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 6/11/2011 |
Run |
Wheaton |
Race |
5.0 km |
27:48 |
8:57 |
|
| 9/26/2010 |
Run |
5th Ave Mile |
Race |
1.0 mi |
7:53 |
7:53 |
|
| 9/24/2011 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 7/31/2010 |
Bike |
Riverbank |
Default |
6.5 mi |
35:00 |
5:24 |
|
| 8/8/2011 |
Bike |
Central Park |
Default |
9.6 mi |
47:09 |
4:57 |
|
| 2/7/2009 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/27/2014 |
Run |
Ibirapuera |
Default |
7.0 km |
|
|
|
| 5/27/2012 |
Run |
Prairie Path |
Default |
3.5 mi |
|
|
|
| 5/5/2012 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
|
| 5/3/2012 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
|
|
|
| 4/30/2012 |
Run |
Riverbank |
Long |
10.2 mi |
|
|
|
| 4/25/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/15/2012 |
Bike |
Central Park |
Default |
10.0 mi |
|
|
|
| 4/10/2012 |
Run |
Riverside |
Easy |
5.0 mi |
|
|
|
| 4/7/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 3/31/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 3/28/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 3/25/2012 |
Run |
Prospect Park |
Walk/Run |
5.1 mi |
|
|
|
| 3/17/2012 |
Run |
Prospect Park |
Walk/Run |
3.9 mi |
|
|
|
| 3/15/2012 |
Run |
East River |
Easy |
7.0 mi |
|
|
|
| 3/10/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 3/3/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 3/2/2012 |
Run |
Riverbank |
Easy |
9.5 mi |
|
|
|
| 3/1/2012 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 2/29/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 2/25/2012 |
Run |
Van Cortlandt Park |
Easy |
12.5 mi |
|
|
|
| 2/23/2012 |
Run |
Riverside |
Easy |
6.0 mi |
|
|
|
| 2/18/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 2/16/2012 |
Run |
treadmill |
Easy |
7.9 mi |
|
|
|
| 2/9/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/4/2012 |
Run |
NJ Trail Series |
Trail |
8.0 mi |
|
|
|
| 2/2/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/1/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/25/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/24/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/22/2012 |
Run |
Central Park |
Long |
10.5 mi |
|
|
|
| 1/17/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/15/2012 |
Run |
Central Park |
Easy |
9.0 mi |
|
|
|
| 1/11/2012 |
Run |
Riverbank |
Tempo |
5.0 mi |
|
|
|
| 1/8/2012 |
Run |
Van Cortlandt Park |
Easy |
8.7 mi |
|
|
|
| 1/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/4/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/2/2012 |
Run |
Wheaton College |
Interval |
3.0 mi |
|
|
|
| 12/25/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
|
|
|
| 12/23/2011 |
Run |
Central Park |
Hill |
5.8 mi |
|
|
|
| 12/21/2011 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/18/2011 |
Run |
Westchester |
Trail |
10.0 mi |
|
|
|
| 12/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/7/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 12/1/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
|
|
|
| 11/12/2011 |
Run |
Brooklyn Brewery |
Easy |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/26/2011 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 10/21/2011 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 10/15/2011 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 10/7/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|