| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/7/2009 |
Run |
|
Race |
10.0 km |
1:10:46 |
11:24 |
 |
| 5/16/2009 |
Run |
|
Race |
10.0 km |
1:10:43 |
11:23 |
|
| 4/27/2012 |
Run |
Van Cortlandt Park |
Easy |
4.8 mi |
54:57 |
11:23 |
|
| 1/24/2010 |
Run |
Central Park |
Long |
8.3 mi |
1:33:50 |
11:23 |
|
| 4/9/2009 |
Run |
Hill training |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 1/28/2010 |
Stairmill |
Stairs |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 10/8/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
45:38 |
11:18 |
|
| 8/13/2011 |
Run |
West Side Highway |
Long |
13.7 mi |
2:34:22 |
11:18 |
|
| 2/5/2010 |
Run |
Ft. Tryon |
Hill |
5.8 mi |
1:05:54 |
11:18 |
|
| 3/21/2010 |
Run |
|
Race |
13.1 mi |
2:27:36 |
11:17 |
|
| 3/7/2009 |
Run |
Ft. Tryon |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/31/2011 |
Run |
NYRC |
Long |
13.0 mi |
2:26:17 |
11:15 |
|
| 10/2/2010 |
Run |
Central Park |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 6/21/2009 |
Run |
Central Park |
Race |
5.0 mi |
56:10 |
11:14 |
|
| 6/23/2011 |
Run |
Central Park |
Easy |
7.1 mi |
1:19:49 |
11:12 |
|
| 6/12/2010 |
Run |
Central Park |
Race |
6.4 mi |
1:11:36 |
11:12 |
|
| 9/29/2011 |
Run |
Atlanta |
Easy |
4.9 mi |
55:15 |
11:12 |
|
| 7/15/2011 |
Run |
West Side Highway |
Easy |
6.5 mi |
1:12:54 |
11:10 |
|
| 2/23/2011 |
Run |
Riverbank |
Easy |
4.7 mi |
51:56 |
11:09 |
|
| 4/14/2010 |
Run |
Central Park |
Hill |
4.6 mi |
51:22 |
11:09 |
|
| 8/14/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
48:55 |
11:09 |
|
| 5/26/2011 |
Run |
Van Cortlandt Park |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 5/25/2011 |
Run |
Riverbank |
Easy |
5.7 mi |
1:03:29 |
11:09 |
|
| 2/16/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 7/26/2010 |
Stairmill |
elliptical |
Default |
3.6 mi |
40:00 |
11:07 |
|
| 2/25/2009 |
Run |
Work to Home |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/11/2011 |
Run |
Central Park |
Easy |
7.3 mi |
1:20:36 |
11:07 |
|
| 9/4/2010 |
Run |
Riverbank |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 3/18/2012 |
Run |
West Side Highway |
Long |
12.7 mi |
2:19:58 |
11:04 |
|
| 3/27/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:50:17 |
11:04 |
|
| 3/22/2011 |
Run |
Riverbank |
Easy |
4.2 mi |
46:52 |
11:04 |
|
| 8/23/2011 |
Run |
West Side Highway |
Long |
13.0 mi |
2:23:28 |
11:03 |
|
| 4/6/2012 |
Run |
St. Nicholas Park |
Hill |
3.5 mi |
39:04 |
11:03 |
|
| 5/26/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/14/2012 |
Run |
|
Easy |
8.3 mi |
1:30:47 |
10:59 |
|
| 10/23/2011 |
Run |
Fall Foliage Half |
Race |
13.1 mi |
2:23:23 |
10:57 |
|
| 3/28/2009 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/10/2011 |
Run |
Central Park |
Easy |
5.5 mi |
1:00:07 |
10:56 |
|
| 7/21/2011 |
Run |
Central Park |
Hot mess |
3.0 mi |
33:07 |
10:56 |
|
| 9/7/2011 |
Run |
Central Park |
Hill |
5.0 mi |
55:01 |
10:55 |
|
| 6/7/2010 |
Run |
Central Park |
Tempo |
5.2 mi |
56:32 |
10:55 |
|
| 5/29/2010 |
Run |
Chicago |
Race |
10.0 mi |
1:49:08 |
10:55 |
|
| 8/3/2010 |
Run |
Riverbank |
Tempo |
6.0 mi |
1:05:21 |
10:54 |
|
| 7/3/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 3/29/2009 |
Run |
Gym |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 3/11/2012 |
Run |
Celebrate Life Half Marathon |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 9/18/2011 |
Run |
Central Park |
Long |
11.4 mi |
2:03:56 |
10:50 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
0.7 mi |
7:47 |
10:50 |
|
| 6/27/2010 |
Run |
Central Park |
Race |
5.1 mi |
54:49 |
10:49 |
|
| 8/17/2011 |
Run |
Central Park |
Hill |
5.1 mi |
55:27 |
10:49 |
|
| 7/2/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
0.7 mi |
7:40 |
10:48 |
|
| 5/8/2012 |
Run |
Van Cortlandt Park |
Default |
3.6 mi |
39:04 |
10:48 |
|
| 6/25/2011 |
Run |
Front Runners |
Race |
5.1 mi |
54:36 |
10:48 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
1.9 mi |
20:29 |
10:48 |
|
| 4/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
54:08 |
10:47 |
|
| 4/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:10 |
10:46 |
|
| 5/22/2010 |
Run |
Brooklyn |
Race |
13.1 mi |
2:20:53 |
10:46 |
|
| 4/19/2009 |
Run |
Central Park |
Race |
4.0 mi |
43:00 |
10:45 |
|
| 11/16/2011 |
Run |
West Side Highway |
Easy |
4.3 mi |
46:31 |
10:45 |
|
| 7/27/2011 |
Run |
Central Park |
Easy |
3.3 mi |
35:45 |
10:45 |
|
| 7/7/2011 |
Run |
Central Park |
Easy |
5.1 mi |
54:29 |
10:44 |
|
| 7/19/2011 |
Run |
Jack Rabbit training program |
Hill |
3.6 mi |
38:41 |
10:43 |
|
| 11/14/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
46:35 |
10:43 |
|
| 6/11/2010 |
Run |
Central Park |
Easy |
3.2 mi |
34:23 |
10:41 |
|
| 9/15/2010 |
Run |
Riverbank |
Tempo |
7.4 mi |
1:19:00 |
10:41 |
|
| 6/21/2011 |
Run |
Central Park |
Tempo |
3.9 mi |
41:08 |
10:40 |
|
| 10/23/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:02:28 |
10:39 |
|
| 7/16/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:05:01 |
10:39 |
|
| 11/22/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:32 |
10:38 |
|
| 1/7/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:04:00 |
10:38 |
|
| 3/22/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:30 |
10:38 |
|
| 2/1/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:30 |
10:38 |
|
| 2/21/2010 |
Run |
Prospect Park |
Race |
10.0 mi |
1:46:05 |
10:37 |
|
| 6/5/2011 |
Run |
Riverdale Ramble |
Race |
6.2 mi |
1:05:50 |
10:37 |
|
| 6/3/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
1:03:49 |
10:37 |
|
| 3/1/2009 |
Run |
Ft. Tryon |
Race |
3.1 mi |
32:47 |
10:35 |
|
| 2/11/2012 |
Run |
Providence |
Long |
12.3 mi |
2:10:00 |
10:35 |
|
| 1/1/2012 |
Run |
Prairie Path |
Easy |
10.6 mi |
1:52:13 |
10:34 |
|
| 12/6/2009 |
Run |
Central Park |
Race |
10.0 km |
1:05:27 |
10:32 |
|
| 6/30/2009 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/26/2009 |
Run |
Prospect Park |
Race |
5.0 mi |
52:21 |
10:29 |
|
| 6/12/2011 |
Run |
Downers Grove |
Race |
10.0 mi |
1:44:32 |
10:28 |
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.7 mi |
48:57 |
10:25 |
|
| 12/13/2009 |
Run |
Boston |
Race |
5.0 km |
32:21 |
10:25 |
|
| 8/24/2011 |
Run |
Central Park |
Tempo |
5.8 mi |
1:00:09 |
10:25 |
|
| 4/12/2012 |
Run |
Riverside |
Easy |
6.5 mi |
1:07:45 |
10:25 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
0.7 mi |
7:16 |
10:24 |
|
| 8/31/2011 |
Run |
Central Park |
Tempo |
5.2 mi |
53:33 |
10:23 |
|
| 3/20/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:02:21 |
10:23 |
|
| 5/28/2011 |
Run |
Montreal |
Easy |
4.1 mi |
42:48 |
10:22 |
|
| 4/1/2012 |
Run |
|
Long |
10.1 mi |
1:44:59 |
10:22 |
|
| 12/22/2011 |
Run |
Central Park |
Easy |
5.6 mi |
57:22 |
10:20 |
|
| 5/28/2011 |
Run |
Montreal |
Race |
3.0 mi |
30:40 |
10:18 |
|
| 12/29/2011 |
Run |
Prairie Path |
Easy |
5.5 mi |
57:00 |
10:18 |
|
| 5/16/2012 |
Run |
|
Default |
6.1 mi |
1:02:26 |
10:18 |
|
| 3/6/2011 |
Run |
Coogan's |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 5/17/2010 |
Run |
Central Park |
Tempo |
3.5 mi |
36:07 |
10:16 |
|
| 4/23/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 4/11/2010 |
Run |
Central Park |
Race |
4.0 mi |
41:02 |
10:16 |
|