| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/4/2010 |
Run |
Riverbank |
Easy |
4.0 mi |
44:23 |
11:06 |
 |
| 9/11/2010 |
Run |
Fitness 4m (NYRR) |
Race |
4.0 mi |
39:29 |
9:53 |
|
| 9/18/2010 |
Run |
Inwood |
Easy |
4.0 mi |
|
|
|
| 1/1/2011 |
Run |
Central Park |
Race |
4.0 mi |
|
|
|
| 3/1/2011 |
Run |
Harlem |
Easy |
4.0 mi |
|
|
|
| 4/15/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 5/18/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 7/1/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 7/2/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/20/2011 |
Run |
NYRC |
Hot mess |
4.0 mi |
|
|
|
| 8/4/2011 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 8/22/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/31/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 2/29/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/25/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:10 |
10:46 |
|
| 4/23/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 6/5/2011 |
Run |
Broadway |
Easy |
4.0 mi |
52:03 |
12:59 |
|
| 3/17/2012 |
Run |
GBR |
Race |
4.0 mi |
37:15 |
9:18 |
|
| 10/8/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
45:38 |
11:18 |
|
| 6/28/2011 |
Run |
Jack Rabbit training program |
Tempo |
4.0 mi |
40:42 |
10:05 |
|
| 7/9/2009 |
Run |
St. Nicholas Park |
Easy |
4.1 mi |
|
|
|
| 9/26/2010 |
Run |
Morningside Park |
Easy |
4.1 mi |
50:24 |
12:27 |
|
| 3/18/2011 |
Run |
Ft. Tryon |
Easy |
4.1 mi |
|
|
|
| 4/24/2012 |
Run |
Riverbank |
Easy |
4.1 mi |
39:55 |
9:48 |
|
| 1/30/2010 |
Run |
Gym |
Hill |
4.1 mi |
|
|
|
| 2/11/2010 |
Run |
Gym |
Hill |
4.1 mi |
|
|
|
| 4/11/2011 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 7/4/2009 |
Run |
St. Nicholas Park |
Easy |
4.1 mi |
|
|
|
| 5/28/2011 |
Run |
Montreal |
Easy |
4.1 mi |
42:48 |
10:22 |
|
| 6/8/2011 |
Run |
Gym |
Easy |
4.1 mi |
|
|
|
| 7/16/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/18/2010 |
Run |
Gym |
Hill |
4.2 mi |
|
|
|
| 5/2/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 12/9/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 12/10/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
40:49 |
9:44 |
|
| 3/22/2011 |
Run |
Riverbank |
Easy |
4.2 mi |
46:52 |
11:04 |
|
| 6/16/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/25/2010 |
Run |
Gym |
Easy |
4.3 mi |
|
|
|
| 3/17/2010 |
Run |
Central Park |
Interval |
4.3 mi |
|
|
|
| 4/1/2010 |
Run |
Riverbank |
Easy |
4.3 mi |
|
|
|
| 4/20/2010 |
Run |
Morningside |
Easy |
4.3 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
4.3 mi |
53:29 |
12:25 |
|
| 11/16/2011 |
Run |
West Side Highway |
Easy |
4.3 mi |
46:31 |
10:45 |
|
| 8/27/2014 |
Run |
Ibirapuera |
Default |
7.0 km |
|
|
|
| 11/14/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
46:35 |
10:43 |
|
| 7/24/2010 |
Run |
|
Race |
4.4 mi |
54:50 |
12:35 |
|
| 6/25/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
55:48 |
12:45 |
|
| 8/14/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
48:55 |
11:09 |
|
| 11/28/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
|
|
|
| 2/25/2009 |
Run |
Work to Home |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/11/2009 |
Run |
Gym |
Easy |
4.5 mi |
1:06:00 |
14:40 |
|
| 12/2/2009 |
Run |
Central Park |
Easy |
4.5 mi |
|
|
|
| 4/19/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 5/1/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 12/21/2011 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/4/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/17/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/24/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/25/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/1/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/2/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/9/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 3/7/2012 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 5/27/2010 |
Run |
Prairie Path |
Easy |
4.6 mi |
|
|
|
| 4/14/2010 |
Run |
Central Park |
Hill |
4.6 mi |
51:22 |
11:09 |
|
| 6/9/2010 |
Run |
Central Park |
Hill |
4.6 mi |
52:32 |
11:24 |
|
| 2/23/2011 |
Run |
Riverbank |
Easy |
4.7 mi |
51:56 |
11:09 |
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.7 mi |
48:57 |
10:25 |
|
| 3/11/2010 |
Run |
Riverbank |
Interval |
4.7 mi |
|
|
|
| 3/8/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 11/14/2010 |
Run |
Prairie Path |
Easy |
4.8 mi |
|
|
|
| 2/18/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
|
|
|
| 3/23/2011 |
Run |
Riverbank |
Interval |
4.8 mi |
|
|
|
| 10/15/2011 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 1/21/2010 |
Run |
Riverbank |
Easy |
4.8 mi |
54:52 |
11:25 |
|
| 4/27/2012 |
Run |
Van Cortlandt Park |
Easy |
4.8 mi |
54:57 |
11:23 |
|
| 4/28/2010 |
Run |
Central Park |
Easy |
4.9 mi |
|
|
|
| 6/15/2011 |
Run |
Prairie Path |
Easy |
4.9 mi |
|
|
|
| 9/29/2011 |
Run |
Atlanta |
Easy |
4.9 mi |
55:15 |
11:12 |
|
| 1/7/2011 |
Run |
Gym |
Easy |
8.0 km |
|
|
|
| 5/26/2009 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/21/2009 |
Run |
Central Park |
Race |
5.0 mi |
56:10 |
11:14 |
|
| 10/21/2009 |
Bike |
to central park |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Bike |
to central park |
Easy |
5.0 mi |
|
|
|
| 11/26/2009 |
Run |
Prospect Park |
Race |
5.0 mi |
52:21 |
10:29 |
|
| 11/30/2009 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 4/22/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 5/26/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 7/28/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 8/12/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
1:15:42 |
15:09 |
|
| 9/22/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|