| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
 |
| 11/25/2010 |
Run |
Prospect Park |
Race |
5.0 mi |
47:35 |
9:31 |
|
| 2/16/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 3/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 4/7/2011 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 5/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 5/24/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/30/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 8/9/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 8/18/2011 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 9/16/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 9/21/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 11/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 11/12/2011 |
Run |
Brooklyn Brewery |
Easy |
5.0 mi |
|
|
|
| 11/25/2011 |
Run |
Prospect Park Turkey Trot |
Race |
5.0 mi |
46:37 |
9:20 |
|
| 12/1/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 1/11/2012 |
Run |
Riverbank |
Tempo |
5.0 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 2/28/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
Central Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/28/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 3/31/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 4/7/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 4/10/2012 |
Run |
Riverside |
Easy |
5.0 mi |
|
|
|
| 7/27/2010 |
Run |
Riverbank |
Interval |
5.0 mi |
57:24 |
11:28 |
|
| 4/20/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 4/5/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 8/4/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
54:08 |
10:47 |
|
| 9/7/2011 |
Run |
Central Park |
Hill |
5.0 mi |
55:01 |
10:55 |
|
| 6/23/2010 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 6/25/2011 |
Run |
Front Runners |
Race |
5.1 mi |
54:36 |
10:48 |
|
| 6/27/2010 |
Run |
Central Park |
Race |
5.1 mi |
54:49 |
10:49 |
|
| 8/18/2010 |
Run |
Riverbank |
Interval |
5.1 mi |
1:03:23 |
12:29 |
|
| 7/5/2011 |
Run |
Jack Rabbit training program |
Hill |
5.1 mi |
|
|
|
| 7/7/2011 |
Run |
Central Park |
Easy |
5.1 mi |
54:29 |
10:44 |
|
| 7/8/2009 |
Run |
|
Hill |
5.1 mi |
|
|
|
| 2/21/2011 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 3/25/2012 |
Run |
Prospect Park |
Walk/Run |
5.1 mi |
|
|
|
| 4/26/2012 |
Run |
Central Park |
Easy |
5.1 mi |
51:02 |
9:59 |
|
| 8/17/2011 |
Run |
Central Park |
Hill |
5.1 mi |
55:27 |
10:49 |
|
| 1/31/2010 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 8/31/2011 |
Run |
Central Park |
Tempo |
5.2 mi |
53:33 |
10:23 |
|
| 6/7/2010 |
Run |
Central Park |
Tempo |
5.2 mi |
56:32 |
10:55 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
5.2 mi |
1:01:26 |
11:49 |
|
| 8/3/2011 |
Run |
West Side Highway |
Tempo |
5.2 mi |
|
|
|
| 7/3/2011 |
Run |
Central Park |
Easy |
5.2 mi |
1:06:26 |
12:46 |
|
| 10/21/2011 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 6/29/2010 |
Run |
Gym |
Easy |
5.3 mi |
|
|
|
| 8/26/2011 |
Run |
Riverbank |
Easy |
5.5 mi |
|
|
|
| 7/9/2011 |
Run |
Van Cortlandt Park |
Trail |
5.5 mi |
1:05:46 |
11:58 |
|
| 8/10/2011 |
Run |
Central Park |
Easy |
5.5 mi |
1:00:07 |
10:56 |
|
| 12/29/2011 |
Run |
Prairie Path |
Easy |
5.5 mi |
57:00 |
10:18 |
|
| 12/22/2011 |
Run |
Central Park |
Easy |
5.6 mi |
57:22 |
10:20 |
|
| 4/29/2010 |
Run |
Gym |
Easy |
5.6 mi |
|
|
|
| 6/13/2011 |
Run |
Prairie Path |
Easy |
5.6 mi |
57:12 |
10:13 |
|
| 5/25/2011 |
Run |
Riverbank |
Easy |
5.7 mi |
1:03:29 |
11:09 |
|
| 8/24/2011 |
Run |
Central Park |
Tempo |
5.8 mi |
1:00:09 |
10:25 |
|
| 9/4/2011 |
Run |
Central Park |
Hot mess |
5.8 mi |
1:20:36 |
13:54 |
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 12/23/2011 |
Run |
Central Park |
Hill |
5.8 mi |
|
|
|
| 2/5/2010 |
Run |
Ft. Tryon |
Hill |
5.8 mi |
1:05:54 |
11:18 |
|
| 7/1/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:07:49 |
11:34 |
|
| 10/23/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:02:28 |
10:39 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
5.9 mi |
1:11:34 |
12:05 |
|
| 5/10/2009 |
Run |
Central Park |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/3/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 7/21/2010 |
Bike |
errands |
Default |
6.0 mi |
|
|
|
| 8/3/2010 |
Run |
Riverbank |
Tempo |
6.0 mi |
1:05:21 |
10:54 |
|
| 8/5/2010 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 9/25/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
|
|
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 2/27/2011 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 12/7/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 12/25/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
|
|
|
| 2/23/2012 |
Run |
Riverside |
Easy |
6.0 mi |
|
|
|
| 3/1/2012 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 3/20/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:02:21 |
10:23 |
|
| 6/3/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
1:03:49 |
10:37 |
|
| 1/7/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:04:00 |
10:38 |
|
| 7/7/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 5/16/2012 |
Run |
|
Default |
6.1 mi |
1:02:26 |
10:18 |
|
| 8/21/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:15:46 |
12:29 |
|
| 7/16/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:05:01 |
10:39 |
|
| 11/13/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
|
|
|
| 12/15/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 10/20/2011 |
Run |
West Side Highway |
Easy |
6.2 mi |
1:11:22 |
11:33 |
|
| 5/2/2010 |
Run |
Riverdale |
Race |
6.2 mi |
1:10:53 |
11:26 |
|
| 6/5/2011 |
Run |
Riverdale Ramble |
Race |
6.2 mi |
1:05:50 |
10:37 |
|
| 5/16/2009 |
Run |
|
Race |
10.0 km |
1:10:43 |
11:23 |
|
| 6/7/2009 |
Run |
|
Race |
10.0 km |
1:10:46 |
11:24 |
|
| 12/6/2009 |
Run |
Central Park |
Race |
10.0 km |
1:05:27 |
10:32 |
|
| 12/20/2009 |
Run |
Lombard |
Easy |
6.3 mi |
1:13:10 |
11:40 |
|
| 9/20/2011 |
Run |
Central Park |
Tempo |
6.3 mi |
1:03:07 |
10:04 |
|
| 8/14/2011 |
Run |
Central Park |
Easy |
6.3 mi |
1:11:59 |
11:27 |
|
| 6/1/2011 |
Run |
West Side Highway |
Easy |
6.3 mi |
1:15:23 |
11:54 |
|
| 4/16/2010 |
Run |
Central Park |
Easy |
6.4 mi |
1:13:18 |
11:32 |
|