| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
5:59:05 |
13:43 |
 |
| 11/6/2011 |
Run |
NYCM 2011 |
Race |
26.2 mi |
5:08:22 |
11:47 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:30 |
12:33 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
6:11:51 |
14:12 |
|
| 11/7/2010 |
Run |
NYCM 2010 |
Race |
26.2 mi |
5:40:39 |
13:01 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:46:28 |
13:14 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:37:01 |
15:10 |
|
| 10/2/2011 |
Run |
NYFlyers/Jack Rabbit Run |
Long |
20.3 mi |
3:55:00 |
11:36 |
|
| 10/16/2011 |
Run |
FRNY |
Long |
20.2 mi |
4:04:18 |
12:05 |
|
| 9/19/2010 |
Run |
Central Park |
Long |
18.2 mi |
3:30:48 |
11:36 |
|
| 9/25/2011 |
Run |
NYRR Tune Up |
Race |
18.0 mi |
3:28:44 |
11:36 |
|
| 8/7/2010 |
Run |
|
Long |
17.1 mi |
3:32:43 |
12:28 |
|
| 5/20/2012 |
Run |
|
Default |
15.4 mi |
3:15:17 |
12:40 |
|
| 5/22/2011 |
Run |
Dirty German 25k |
Race |
15.4 mi |
3:31:19 |
13:43 |
|
| 9/3/2011 |
Run |
West Side Highway |
Long |
15.0 mi |
2:52:11 |
11:29 |
|
| 9/12/2010 |
Run |
NYCM partial course |
Long |
15.0 mi |
3:07:06 |
12:29 |
|
| 8/1/2010 |
Run |
Central Park |
Long |
14.8 mi |
2:56:45 |
11:55 |
|
| 9/5/2010 |
Run |
14.2m Training Run |
Long |
14.2 mi |
2:46:53 |
11:47 |
|
| 5/2/2009 |
Run |
|
Easy |
14.1 mi |
4:30:00 |
19:09 |
|
| 6/19/2011 |
Run |
West Side Highway |
Long |
14.0 mi |
2:40:30 |
11:28 |
|
| 11/17/2009 |
Bike |
Riverbank |
Easy |
14.0 mi |
|
|
|
| 1/28/2011 |
Run |
Egyptian Marathon Luxor Run |
Race |
22.2 km |
2:42:00 |
11:45 |
|
| 8/13/2011 |
Run |
West Side Highway |
Long |
13.7 mi |
2:34:22 |
11:18 |
|
| 5/6/2012 |
Run |
Bear Mountain |
Default |
13.6 mi |
3:43:00 |
16:23 |
|
| 5/9/2010 |
Run |
Bear Mtn |
Race |
13.6 mi |
3:40:45 |
16:14 |
|
| 4/30/2011 |
Run |
CMM |
Race |
13.2 mi |
2:40:17 |
12:07 |
|
| 10/8/2011 |
Run |
West Side Highway |
Long |
13.2 mi |
2:30:33 |
11:24 |
|
| 3/11/2012 |
Run |
Celebrate Life Half Marathon |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 10/23/2011 |
Run |
Fall Foliage Half |
Race |
13.1 mi |
2:23:23 |
10:57 |
|
| 8/29/2011 |
Run |
Central Park |
Long |
13.1 mi |
2:32:00 |
11:37 |
|
| 10/31/2010 |
Run |
White Mountain Milers Half |
Race |
13.1 mi |
2:34:19 |
11:47 |
|
| 10/2/2010 |
Run |
Central Park |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 5/22/2010 |
Run |
Brooklyn |
Race |
13.1 mi |
2:20:53 |
10:46 |
|
| 3/21/2010 |
Run |
|
Race |
13.1 mi |
2:27:36 |
11:17 |
|
| 7/31/2011 |
Run |
NYRC |
Long |
13.0 mi |
2:26:17 |
11:15 |
|
| 8/23/2011 |
Run |
West Side Highway |
Long |
13.0 mi |
2:23:28 |
11:03 |
|
| 7/4/2011 |
Run |
Van Cortlandt Park |
Trail |
12.9 mi |
2:50:02 |
13:12 |
|
| 3/18/2012 |
Run |
West Side Highway |
Long |
12.7 mi |
2:19:58 |
11:04 |
|
| 2/25/2012 |
Run |
Van Cortlandt Park |
Easy |
12.5 mi |
|
|
|
| 7/12/2009 |
Run |
Central Park |
Long |
12.5 mi |
|
|
|
| 2/11/2012 |
Run |
Providence |
Long |
12.3 mi |
2:10:00 |
10:35 |
|
| 8/7/2011 |
Run |
West Side Highway |
Long |
12.0 mi |
|
|
|
| 7/4/2010 |
Run |
Riverbank |
Long |
12.0 mi |
2:26:16 |
12:12 |
|
| 9/18/2011 |
Run |
Central Park |
Long |
11.4 mi |
2:03:56 |
10:50 |
|
| 7/23/2011 |
Run |
Central Park |
Long |
11.0 mi |
2:15:42 |
12:21 |
|
| 1/1/2012 |
Run |
Prairie Path |
Easy |
10.6 mi |
1:52:13 |
10:34 |
|
| 6/5/2010 |
Run |
Riverbank |
Long |
10.6 mi |
2:13:46 |
12:38 |
|
| 1/22/2012 |
Run |
Central Park |
Long |
10.5 mi |
|
|
|
| 4/9/2011 |
Run |
Riverbank |
Long |
10.5 mi |
2:01:09 |
11:33 |
|
| 6/28/2009 |
Run |
|
Long |
10.5 mi |
|
|
|
| 7/19/2010 |
Run |
Gym |
Long |
10.3 mi |
|
|
|
| 4/30/2012 |
Run |
Riverbank |
Long |
10.2 mi |
|
|
|
| 4/1/2012 |
Run |
|
Long |
10.1 mi |
1:44:59 |
10:22 |
|
| 2/13/2010 |
Run |
Gym |
Long |
10.1 mi |
|
|
|
| 5/26/2012 |
Run |
|
Default |
10.1 mi |
1:40:59 |
10:03 |
|
| 3/5/2011 |
Run |
Riverbank |
Easy |
10.0 mi |
2:32:07 |
15:10 |
|
| 7/25/2010 |
Run |
Central Park |
Long |
10.0 mi |
2:09:16 |
12:54 |
|
| 6/29/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:55:05 |
11:30 |
|
| 4/15/2012 |
Bike |
Central Park |
Default |
10.0 mi |
|
|
|
| 12/18/2011 |
Run |
Westchester |
Trail |
10.0 mi |
|
|
|
| 12/5/2011 |
Run |
Backyard Burn |
Trail |
10.0 mi |
2:07:13 |
12:44 |
|
| 6/12/2011 |
Run |
Downers Grove |
Race |
10.0 mi |
1:44:32 |
10:28 |
|
| 12/11/2010 |
Run |
Palisades |
Long |
10.0 mi |
2:22:32 |
14:16 |
|
| 5/29/2010 |
Run |
Chicago |
Race |
10.0 mi |
1:49:08 |
10:55 |
|
| 2/21/2010 |
Run |
Prospect Park |
Race |
10.0 mi |
1:46:05 |
10:37 |
|
| 2/7/2009 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/27/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:50:17 |
11:04 |
|
| 2/19/2012 |
Run |
PPTC Cherry Tree 10m |
Race |
10.0 mi |
1:38:39 |
9:55 |
|
| 8/22/2010 |
Run |
Prospect Park |
Race |
9.9 mi |
1:56:30 |
11:44 |
|
| 8/8/2011 |
Bike |
Central Park |
Default |
9.6 mi |
47:09 |
4:57 |
|
| 3/2/2012 |
Run |
Riverbank |
Easy |
9.5 mi |
|
|
|
| 12/17/2011 |
Run |
Ted Corbitt 15k |
Race |
9.3 mi |
1:29:11 |
9:36 |
|
| 12/19/2010 |
Run |
Central Park |
Race |
9.3 mi |
1:34:04 |
10:07 |
|
| 10/3/2010 |
Run |
Riverbank |
Easy |
9.3 mi |
1:48:20 |
11:40 |
|
| 1/15/2012 |
Run |
Central Park |
Easy |
9.0 mi |
|
|
|
| 6/26/2010 |
Bike |
Riverbank |
Default |
9.0 mi |
|
|
|
| 2/7/2010 |
Run |
Gym |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 10/17/2010 |
Run |
Central Park |
Easy |
8.8 mi |
|
|
|
| 1/8/2012 |
Run |
Van Cortlandt Park |
Easy |
8.7 mi |
|
|
|
| 5/13/2012 |
Run |
|
Default |
8.5 mi |
1:38:11 |
11:38 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
8.4 mi |
1:41:43 |
12:11 |
|
| 4/14/2012 |
Run |
|
Easy |
8.3 mi |
1:30:47 |
10:59 |
|
| 9/17/2010 |
Run |
NYCM partial course |
Easy |
8.3 mi |
|
|
|
| 1/24/2010 |
Run |
Central Park |
Long |
8.3 mi |
1:33:50 |
11:23 |
|
| 2/4/2012 |
Run |
NJ Trail Series |
Trail |
8.0 mi |
|
|
|
| 2/16/2012 |
Run |
treadmill |
Easy |
7.9 mi |
|
|
|
| 6/20/2009 |
Run |
Ft. Tryon |
Long |
7.8 mi |
|
|
|
| 6/19/2010 |
Run |
Mount Washington |
Hill |
7.5 mi |
2:55:21 |
23:16 |
|
| 4/17/2011 |
Run |
Van Cortlandt Park |
Long |
7.5 mi |
1:40:21 |
13:27 |
|
| 9/15/2010 |
Run |
Riverbank |
Tempo |
7.4 mi |
1:19:00 |
10:41 |
|
| 5/11/2011 |
Run |
Central Park |
Easy |
7.3 mi |
1:20:36 |
11:07 |
|
| 9/8/2010 |
Run |
|
Interval |
7.3 mi |
1:30:16 |
12:27 |
|
| 7/10/2011 |
Run |
West Side Highway |
Easy |
7.2 mi |
|
|
|
| 6/23/2011 |
Run |
Central Park |
Easy |
7.1 mi |
1:19:49 |
11:12 |
|
| 3/15/2012 |
Run |
East River |
Easy |
7.0 mi |
|
|
|
| 7/10/2009 |
Run |
Central Park |
Easy |
7.0 mi |
|
|
|
| 12/9/2011 |
Run |
Central Park |
Easy |
7.0 mi |
1:08:00 |
9:47 |
|
| 3/27/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/22/2010 |
Run |
Riverbank |
Tempo |
6.8 mi |
1:26:46 |
12:48 |
|
| 1/4/2010 |
Run |
Central Park |
Easy |
6.8 mi |
1:17:08 |
11:26 |
|