| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
 |
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 11/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 2/25/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 10/21/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
|