| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/31/2013 |
Hike |
M-Hill |
Default |
2.6 mi |
1:02:00 |
24:02 |
 |
| 3/29/2013 |
Hike |
M-Hill |
Default |
2.7 mi |
1:00:00 |
22:09 |
|
| 10/19/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 10/7/2007 |
Run |
Untitled Route |
Long |
21.0 mi |
3:30:40 |
10:02 |
|
| 10/27/2013 |
Run |
M-Hill |
Trail |
9.0 mi |
1:29:56 |
10:00 |
|
| 10/16/2023 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 10/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 8/23/2022 |
Run |
Harrisonburg, VA |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/16/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/1/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/22/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/9/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 10/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 5/15/2022 |
Run |
Sandia Park, NM |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/23/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/11/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/3/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 10/30/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/18/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/21/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/18/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 3/24/2024 |
Run |
Vancouver Waterfront |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/9/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/16/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/16/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 11/19/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/15/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/10/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/2/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 11/15/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 3/16/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/17/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 12/6/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/25/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/9/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 11/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 2/11/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/10/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/24/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 4/8/2014 |
Run |
Community Track RC |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 5/12/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/31/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/30/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/26/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 1/28/2024 |
Run |
SW Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 3/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/1/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/4/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 1/30/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/14/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 3/7/2022 |
Run |
Springfield, OR |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 11/28/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/7/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/23/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/19/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 4/21/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/11/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/2/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/21/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/1/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/27/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 4/16/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 1/21/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/25/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 12/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/14/2022 |
Run |
Sandia Park, NM |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 1/27/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/17/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/12/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/25/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 5/22/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/5/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 12/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 1/30/2024 |
Run |
NW Loop |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/15/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
|