| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
46:35 |
7:46 |
 |
| 7/31/2019 |
Run |
Dreadmill |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
| 4/4/2018 |
Run |
Dreadmill |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 5/3/2018 |
Run |
Dreadmill |
Interval |
6.0 mi |
48:53 |
8:09 |
|
| 5/17/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
| 10/18/2015 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 3/25/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/3/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 3/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/14/2024 |
Run |
Dreadmill |
Interval |
6.0 mi |
51:11 |
8:32 |
|
| 2/18/2019 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:37 |
8:33 |
|
| 7/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/18/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 2/8/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 7/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 3/24/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/6/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/29/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/7/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 4/14/2018 |
Run |
Dreadmill |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 11/22/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/16/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 8/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/15/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/19/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/29/2024 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:00:12 |
8:36 |
|
| 3/7/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/15/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/8/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 3/6/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/19/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/19/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 4/17/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/3/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 11/17/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 10/10/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 3/22/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 10/24/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/13/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/8/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 2/10/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/11/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 6/14/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 1/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 2/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 9/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 10/14/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/24/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/16/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 3/22/2017 |
Run |
Dreadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 6/10/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 11/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 2/15/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/23/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 3/13/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/22/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/21/2024 |
Run |
Dreadmill |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
| 2/3/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/19/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/25/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/9/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/4/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 6/17/2018 |
Run |
Dreadmill |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
| 3/8/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 6/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/22/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 8/26/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 1/31/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/28/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/7/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 7/11/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 3/3/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 10/13/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
44:12 |
8:51 |
|
| 1/2/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/8/2024 |
Run |
Dreadmill |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
| 4/4/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/11/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/24/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 1/17/2024 |
Run |
Dreadmill |
Tempo |
5.0 mi |
44:44 |
8:57 |
|
| 8/9/2016 |
Run |
Dreadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2024 |
Run |
Dreadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/7/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/10/2021 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 3/13/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/20/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 1/3/2024 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:31 |
9:08 |
|
| 3/28/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 3/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/20/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 2/27/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
|