| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:27 |
8:07 |
 |
| 5/27/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/19/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/25/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/23/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 1/17/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/15/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/8/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/5/2011 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 8/2/2011 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 3/14/2011 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 3/2/2011 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/26/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/13/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 2/11/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/26/2011 |
Run |
Oak Grove |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 1/10/2011 |
Run |
Oak Grove |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 1/7/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/19/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 12/16/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 11/19/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 10/30/2010 |
Run |
Oak Grove |
Easy |
2.3 mi |
18:35 |
8:16 |
|
| 10/28/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 10/11/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 10/1/2010 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 9/30/2010 |
Run |
Oak Grove |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 9/26/2010 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 9/17/2010 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/11/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 2/19/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/21/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 11/30/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 11/27/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 11/25/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 11/23/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/13/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/6/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 10/28/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 10/23/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 10/14/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 10/12/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 10/7/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/28/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 9/20/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 9/18/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 9/10/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 8/28/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 8/24/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 6/15/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 6/5/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/31/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/27/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/26/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 5/18/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/6/2009 |
Run |
Oak Grove |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/16/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/13/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 9/19/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/15/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 8/27/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/26/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/14/2008 |
Run |
Oak Grove |
Long |
12.5 mi |
1:47:04 |
8:34 |
|
| 8/9/2008 |
Run |
Oak Grove |
Long |
13.0 mi |
1:46:23 |
8:11 |
|
| 8/7/2008 |
Run |
Oak Grove |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 5/15/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/13/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/12/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/27/2008 |
Run |
Oak Grove |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 2/8/2008 |
Run |
Oak Grove |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 1/5/2008 |
Run |
Oak Grove |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 1/3/2008 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/21/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 12/18/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/25/2007 |
Run |
Oak Grove |
Long |
8.0 mi |
1:08:33 |
8:35 |
|
| 11/20/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/15/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/8/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/25/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/22/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/19/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/16/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/12/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 10/5/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/28/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/19/2007 |
Run |
Oak Grove |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 9/9/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 9/6/2007 |
Run |
Oak Grove |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 8/31/2007 |
Run |
Oak Grove |
Tempo |
7.0 mi |
54:37 |
7:49 |
|
| 8/23/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 8/22/2007 |
Run |
Oak Grove |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/17/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 8/8/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 7/4/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:11 |
8:33 |
|
|