Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/21/2009 Run random routs Easy 3.2 mi 34:28 10:57 9/5/2010 Run random routs Easy 3.4 mi 35:06 10:18 1/16/2009 Run random routs Easy 3.3 mi 35:13 10:47 4/21/2011 Run random routs Easy 3.3 mi 35:23 10:52 12/19/2010 Run random routs Easy 3.2 mi 35:31 11:17 2/26/2009 Run random routs Easy 3.3 mi 35:41 10:57 7/26/2011 Run random routs Easy 3.0 mi 35:58 11:55 4/19/2010 Bike random routs Easy 9.6 mi 36:01 3:46 5/10/2011 Run random routs Easy 3.4 mi 36:10 10:46 5/26/2011 Run random routs Easy 3.2 mi 36:10 11:23 3/11/2009 Run random routs Hill 3.1 mi 36:18 11:34 5/5/2010 Run random routs Easy 3.5 mi 36:39 10:27 7/10/2008 Run random routs Easy 3.5 mi 36:49 10:32 11/11/2009 Run random routs Easy 3.6 mi 36:49 10:11 6/2/2009 Run random routs Hill 3.6 mi 36:57 10:20 9/17/2008 Bike random routs Easy 10.0 mi 37:14 3:44 6/3/2011 Run random routs Trail 3.2 mi 37:24 11:44 6/7/2011 Run random routs Easy 3.3 mi 37:39 11:36 6/1/2009 Run random routs Easy 3.4 mi 38:09 11:10 11/12/2010 Run random routs Easy 3.8 mi 38:20 10:03 9/30/2009 Run random routs Easy 4.0 mi 38:25 9:32 12/12/2008 Run random routs Easy 3.5 mi 38:30 10:59 4/19/2010 Bike random routs Easy 9.6 mi 38:32 4:01 1/28/2011 Run random routs Easy 3.4 mi 38:34 11:17 9/10/2010 Run random routs Easy 3.8 mi 39:03 10:25 4/7/2009 Run random routs Easy 4.0 mi 39:04 9:45 7/17/2008 Run random routs Easy 3.4 mi 39:12 11:36 8/11/2010 Run random routs Easy 3.7 mi 39:13 10:35 10/7/2010 Run random routs Easy 3.9 mi 39:16 10:13 5/18/2009 Run random routs Easy 4.0 mi 39:59 9:59 1/25/2011 Run random routs Easy 3.8 mi 40:04 10:33 6/16/2009 Run random routs Hill 4.2 mi 40:07 9:30 12/8/2010 Run random routs Easy 3.9 mi 40:16 10:20 5/10/2009 Run random routs Easy 4.0 mi 40:26 10:06 1/1/2011 Run random routs Easy 4.0 mi 40:26 10:15 2/14/2009 Run random routs Easy 4.0 mi 40:31 10:05 7/24/2011 Run random routs Easy 3.3 mi 40:40 12:13 1/6/2010 Run random routs Easy 4.0 mi 40:45 10:10 1/4/2009 Run random routs Easy 4.5 mi 41:14 9:14 5/28/2012 Run random routs Easy 3.1 mi 41:19 13:20 10/2/2010 Run random routs Easy 4.2 mi 41:25 9:46 7/15/2008 Run random routs Easy 3.7 mi 41:34 11:24 1/16/2011 Run random routs Easy 4.1 mi 41:51 10:19 6/10/2009 Run random routs Easy 4.1 mi 41:53 10:15 8/26/2010 Run random routs Easy 4.3 mi 42:00 9:51 6/8/2009 Run random routs Easy 4.1 mi 42:06 10:16 11/3/2009 Run random routs Easy 4.3 mi 42:10 9:56 1/29/2011 Run random routs Easy 4.0 mi 42:13 10:32 7/28/2009 Run random routs Hill 4.1 mi 42:15 10:23 2/16/2011 Run random routs Easy 4.0 mi 42:17 10:28 8/28/2010 Run random routs Easy 4.0 mi 42:17 10:33 3/18/2010 Run random routs Easy 4.2 mi 42:19 10:09 7/7/2009 Run random routs Easy 4.0 mi 42:20 10:34 8/31/2009 Run random routs Easy 4.3 mi 42:23 9:56 8/19/2010 Run random routs Easy 4.1 mi 42:25 10:18 5/24/2011 Run random routs Trail 3.6 mi 42:33 11:42 1/22/2011 Run random routs Easy 4.0 mi 42:35 10:34 11/1/2008 Run random routs Easy 4.0 mi 42:37 10:40 1/2/2009 Run random routs Easy 4.1 mi 42:38 10:23 11/20/2010 Run random routs Easy 4.0 mi 42:46 10:37 4/23/2009 Run random routs Easy 4.2 mi 42:46 10:12 10/17/2009 Run random routs Easy 4.5 mi 42:52 9:27 12/28/2009 Run random routs Easy 4.3 mi 43:00 10:08 6/19/2009 Run random routs Easy 4.1 mi 43:03 10:32 11/18/2008 Run random routs Easy 4.0 mi 43:31 10:53 7/9/2011 Run random routs Easy 3.8 mi 43:35 11:27 9/16/2008 Run random routs Easy 4.0 mi 43:56 10:59 5/23/2009 Run random routs Easy 4.4 mi 44:03 10:03 11/6/2010 Run random routs Easy 4.4 mi 44:07 10:08 6/12/2011 Run random routs Easy 4.2 mi 44:07 10:37 1/22/2009 Run random routs speed 4.5 mi 44:08 9:49 8/18/2010 Run random routs Easy 4.4 mi 44:21 10:00 4/8/2010 Run random routs Easy 4.1 mi 44:39 11:00 12/5/2009 Run random routs Easy 4.6 mi 44:43 9:50 5/9/2009 Run random routs Easy 4.3 mi 44:48 10:27 7/4/2011 Run random routs Easy 2.0 mi 45:00 22:04 6/9/2013 Hiking random routs Default 1.5 mi 45:00 30:25 11/22/2008 Run random routs Easy 4.2 mi 45:11 10:52 6/29/2010 Run random routs Easy 4.2 mi 45:32 10:49 2/11/2011 Run random routs Easy 4.3 mi 45:33 10:42 11/8/2009 Run random routs Easy 4.6 mi 45:36 10:00 2/13/2010 Run random routs Easy 4.5 mi 45:41 10:04 9/28/2009 Run random routs Easy 4.5 mi 45:53 10:07 12/3/2008 Run random routs Easy 4.0 mi 46:28 11:37 4/3/2011 Run random routs Easy 2.5 mi 46:31 18:24 7/10/2009 Run random routs Easy 4.3 mi 46:56 10:51 6/27/2009 Run random routs Easy 4.5 mi 47:05 10:24 7/9/2010 Run random routs Easy 4.5 mi 47:09 10:29 11/25/2008 Run random routs Easy 4.5 mi 47:09 10:32 2/3/2011 Run random routs Easy 4.3 mi 47:23 11:09 7/4/2009 Run random routs Easy 4.5 mi 47:32 10:31 7/30/2011 Bike random routs Easy 5.1 mi 47:34 9:25 9/22/2010 Run random routs Easy 4.7 mi 47:47 10:12 11/4/2008 Run random routs Easy 4.0 mi 47:54 11:59 7/5/2008 Run random routs Long 4.5 mi 48:17 10:44 5/12/2009 Run random routs Easy 4.7 mi 48:38 10:23 3/27/2011 Hiking random routs Default 1.0 mi 48:51 49:21 9/21/2014 Bike random routs Easy 5.3 mi 49:06 9:22 6/22/2008 Run random routs Easy 4.4 mi 49:09 11:17 7/20/2011 Run random routs Easy 1.0 mi 49:21 50:53