Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/22/2014 Bike random routs Easy   0:28   11/25/2010 Run random routs Easy 0.3 mi 2:31 8:08 4/25/2010 Run random routs Easy 0.4 mi 3:28 9:22 11/25/2010 Run random routs Easy 0.4 mi 3:36 9:00 6/23/2010 Run random routs Easy 0.4 mi 4:02 9:24 6/23/2010 Run random routs Easy 0.5 mi 4:21 9:28 5/8/2010 Run random routs Easy 0.5 mi 4:53 9:47 9/11/2010 Run random routs Easy 0.7 mi 6:35 9:25 3/18/2009 Run random routs warmup/cooldown 0.7 mi 7:03 9:48 12/26/2008 Run random routs warmup/cooldown 0.8 mi 8:15 10:19 7/12/2008 Run random routs warmup/cooldown 0.8 mi 8:16 10:36 6/18/2009 Run random routs warmup/cooldown 0.8 mi 8:18 10:23 5/25/2009 Run random routs warmup/cooldown 1.0 mi 8:57 8:52 9/26/2010 Run random routs Easy 1.1 mi 9:58 9:09 6/24/2009 Run random routs warmup/cooldown 1.1 mi 10:25 9:23 6/21/2008 Run random routs warmup/cooldown 0.9 mi 10:39 11:35 7/8/2008 Run random routs warmup/cooldown 0.7 mi 10:53 16:15 6/25/2008 Run random routs warmup/cooldown 1.0 mi 10:57 10:57 12/14/2008 Run random routs warmup/cooldown 1.1 mi 11:10 9:59 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:13 11:13 8/7/2008 Run random routs warmup/cooldown 1.1 mi 11:13 10:07 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:45 11:45 9/13/2009 Run random routs Easy 1.3 mi 12:24 9:16 5/2/2010 Run random routs Easy 1.3 mi 13:17 10:04 6/19/2010 Run random routs Easy 1.2 mi 13:31 11:22 3/29/2011 Hiking random routs Default 0.3 mi 14:26 53:28 9/7/2008 Run random routs warmup/cooldown 1.4 mi 14:32 10:46 9/28/2008 Run random routs warmup/cooldown 1.5 mi 15:13 10:09 12/25/2010 Run random routs Easy 1.7 mi 19:48 12:00 3/29/2011 Hiking random routs Default 0.2 mi 20:30 2:08:06 8/22/2008 Run random routs Easy 2.0 mi 20:48 10:15 4/17/2011 Run random routs Easy 2.0 mi 21:16 10:26 8/30/2008 Bike random routs Easy 3.4 mi 22:17 6:36 9/9/2010 Run random routs Easy 2.3 mi 22:17 9:37 1/26/2010 Run random routs Easy 2.3 mi 22:31 10:01 9/10/2014 Bike random routs Easy 4.4 mi 22:38 5:11 9/2/2009 Run random routs Easy 2.4 mi 24:28 10:10 7/19/2011 Run random routs Easy 2.1 mi 24:32 11:32 9/24/2009 Run random routs Easy 2.5 mi 24:34 9:48 4/19/2012 Run random routs Easy 2.0 mi 24:37 12:08 4/3/2012 Run random routs Easy 2.0 mi 24:41 12:13 10/15/2009 Run random routs Easy 2.6 mi 24:41 9:39 8/15/2008 Run random routs Easy 2.2 mi 24:49 11:17 10/7/2011 Run random routs Easy 2.0 mi 24:56 12:14 3/18/2009 Run random routs warmup/cooldown 2.4 mi 25:08 10:40 3/21/2012 Run random routs Easy 2.1 mi 26:00 12:41 9/22/2014 Bike random routs Easy 1.7 mi 26:01 15:13 10/4/2011 Run random routs Easy 2.3 mi 26:09 11:26 7/6/2010 Run random routs Race 5.0 km 27:06 8:44 4/14/2012 Run random routs Easy 2.0 mi 27:24 13:42 5/31/2010 Hiking random routs Default 0.9 mi 28:03 29:51 12/29/2008 Run random routs Easy 3.0 mi 28:23 9:24 6/11/2009 Run random routs Hill 2.6 mi 28:31 11:11 7/12/2011 Run random routs Easy 2.5 mi 29:21 11:45 11/12/2009 Run random routs Easy 2.7 mi 29:25 11:04 10/12/2009 Run random routs Easy 3.1 mi 29:25 9:28 9/24/2008 Bike random routs Easy 7.1 mi 29:37 4:12 7/24/2008 Run random routs speed 3.0 mi 29:49 9:57 11/5/2009 Run random routs Easy 3.0 mi 29:55 9:53 5/24/2008 Bike random routs easy stationery 8.4 mi 30:00 3:35 5/26/2008 Bike random routs easy stationery 8.3 mi 30:00 3:37 5/8/2013 Run random routs sam run 2.3 mi 30:14 13:03 12/26/2008 Run random routs Easy 3.0 mi 30:46 10:16 12/20/2008 Run random routs Easy 3.0 mi 30:51 10:15 12/2/2010 Run random routs Easy 3.1 mi 30:51 10:01 3/18/2009 Run random routs Hill 3.2 mi 31:10 9:43 2/21/2009 Run random routs Easy 3.1 mi 31:27 10:17 4/17/2011 Run random routs Easy 2.2 mi 31:29 14:15 1/23/2009 Run random routs Easy 3.0 mi 31:34 10:30 4/9/2011 Run random routs Easy 2.3 mi 31:43 13:44 1/15/2011 Run random routs Easy 2.9 mi 31:46 10:56 1/31/2010 Run random routs Easy 3.0 mi 31:56 10:39 11/21/2009 Run random routs Easy 3.2 mi 31:56 10:05 10/13/2010 Run random routs Easy 3.4 mi 32:10 9:35 5/13/2009 Run random routs Hill 3.0 mi 32:14 10:43 1/11/2011 Run random routs Easy 3.2 mi 32:20 10:16 10/9/2008 Run random routs warmup/cooldown 3.0 mi 32:21 10:47 10/8/2010 Run random routs Easy 3.2 mi 32:24 10:04 12/10/2008 Run random routs Easy 3.1 mi 32:29 10:37 3/25/2010 Run random routs Easy 3.3 mi 32:39 10:00 6/27/2008 Run random routs Easy 3.0 mi 32:44 10:55 2/27/2009 Run random routs Easy 3.0 mi 32:57 10:57 12/16/2008 Run random routs Easy 3.0 mi 33:03 10:59 5/6/2010 Run random routs speed 3.7 mi 33:07 9:02 11/8/2008 Run random routs Easy 3.0 mi 33:14 11:05 6/21/2011 Run random routs Easy 3.2 mi 33:15 10:30 3/26/2009 Run random routs Easy 3.5 mi 33:17 9:33 1/20/2011 Run random routs Easy 3.3 mi 33:18 10:11 11/2/2010 Run random routs Easy 3.3 mi 33:20 10:07 10/10/2009 Run random routs Easy 3.6 mi 33:22 9:20 6/18/2009 Run random routs speed 4.0 mi 33:30 8:23 3/19/2011 Run random routs Easy 3.2 mi 33:38 10:27 6/27/2011 Run random routs Easy 3.0 mi 33:47 11:16 2/8/2011 Run random routs Easy 3.1 mi 33:57 10:55 10/22/2009 Run random routs Easy 3.5 mi 34:04 9:41 3/13/2013 Run random routs sam run 2.3 mi 34:09 14:51 3/16/2010 Run random routs Easy 3.4 mi 34:13 10:10 4/11/2010 Run random routs Easy 3.4 mi 34:16 9:58 5/23/2010 Run random routs Easy 3.2 mi 34:18 10:50 6/4/2010 Run random routs Easy 3.0 mi 34:19 11:18