| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Hiking |
nob |
Default |
3.7 mi |
1:40:33 |
26:54 |
 |
| 4/30/2010 |
Bike |
random routs |
Easy |
17.1 mi |
1:06:17 |
3:53 |
|
| 4/29/2010 |
Run |
MHS track |
speed |
5.0 mi |
46:05 |
9:11 |
|
| 4/28/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:45 |
10:22 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:06 |
10:35 |
|
| 4/25/2010 |
Run |
WTSC 5K for Pancreatic Cancer Research |
Race |
5.0 km |
25:44 |
8:18 |
|
| 4/25/2010 |
Run |
random routs |
Easy |
0.4 mi |
3:28 |
9:22 |
|
| 4/24/2010 |
Run |
random routs |
Easy |
5.4 mi |
1:02:27 |
11:29 |
|
| 4/23/2010 |
Hiking |
misc |
Default |
3.4 mi |
2:47:33 |
49:35 |
|
| 4/22/2010 |
Run |
Rail Trail |
Long |
10.4 mi |
1:56:10 |
11:08 |
|
| 4/19/2010 |
Hiking |
random routs |
Default |
2.0 mi |
1:27:50 |
43:29 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
38:32 |
4:01 |
|
| 4/19/2010 |
Bike |
random routs |
Easy |
9.6 mi |
36:01 |
3:46 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:13:12 |
10:19 |
|
| 4/15/2010 |
Bike |
random routs |
Easy |
18.2 mi |
1:22:49 |
4:33 |
|
| 4/14/2010 |
Run |
random routs |
speed |
6.1 mi |
58:44 |
9:39 |
|
| 4/13/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:09:39 |
10:57 |
|
| 4/11/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:16 |
9:58 |
|
| 4/8/2010 |
Run |
random routs |
Easy |
4.1 mi |
44:39 |
11:00 |
|
| 4/8/2010 |
Bike |
random routs |
Fun Ride |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/7/2010 |
Bike |
random routs |
Easy |
15.2 mi |
57:54 |
3:49 |
|
| 4/6/2010 |
Run |
random routs |
Easy |
5.1 mi |
55:10 |
10:45 |
|
| 4/2/2010 |
Run |
random routs |
Easy |
5.1 mi |
54:24 |
10:43 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/25/2010 |
Run |
random routs |
Easy |
3.3 mi |
32:39 |
10:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 3/18/2010 |
Run |
random routs |
Easy |
4.2 mi |
42:19 |
10:09 |
|
| 3/16/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:13 |
10:10 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
57:13 |
10:25 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 2/28/2010 |
Run |
Hyannis Marathon Relay (leg 2) 2010 |
Race |
5.8 mi |
52:15 |
8:58 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:01 |
10:29 |
|
| 2/21/2010 |
Run |
random routs |
Long |
6.1 mi |
1:00:12 |
9:50 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:27 |
10:15 |
|
| 2/14/2010 |
Run |
random routs |
Long |
6.1 mi |
1:05:06 |
10:46 |
|
| 2/13/2010 |
Run |
random routs |
Easy |
4.5 mi |
45:41 |
10:04 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
44:04 |
10:21 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
1:01:37 |
14:53 |
|
| 2/7/2010 |
Run |
random routs |
Easy |
5.1 mi |
54:39 |
10:45 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:59 |
10:19 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:52 |
|
| 1/31/2010 |
Run |
random routs |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/30/2010 |
Run |
Treadmill |
Hill |
3.3 mi |
34:15 |
10:33 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 1/26/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:22 |
11:18 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:03 |
11:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 1/6/2010 |
Run |
random routs |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 12/28/2009 |
Run |
random routs |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:16 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:24 |
10:35 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 12/5/2009 |
Run |
random routs |
Easy |
4.6 mi |
44:43 |
9:50 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:23 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
58:27 |
12:55 |
|
| 11/28/2009 |
Run |
around the block, short |
Easy |
5.5 mi |
55:54 |
10:15 |
|
| 11/22/2009 |
Hiking |
random routs |
Default |
2.6 mi |
1:19:15 |
30:58 |
|
| 11/21/2009 |
Run |
random routs |
Easy |
3.2 mi |
31:56 |
10:05 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:47 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:21 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 11/12/2009 |
Run |
random routs |
Easy |
2.7 mi |
29:25 |
11:04 |
|
| 11/11/2009 |
Run |
random routs |
Easy |
3.6 mi |
36:49 |
10:11 |
|
| 11/8/2009 |
Run |
random routs |
Easy |
4.6 mi |
45:36 |
10:00 |
|
| 11/5/2009 |
Run |
random routs |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 11/3/2009 |
Run |
random routs |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 11/1/2009 |
Run |
random routs |
Easy |
5.2 mi |
56:04 |
10:43 |
|
| 10/29/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:25 |
9:36 |
|
| 10/25/2009 |
Run |
random routs |
Easy |
5.5 mi |
54:31 |
9:54 |
|
| 10/22/2009 |
Run |
random routs |
Easy |
3.5 mi |
34:04 |
9:41 |
|
| 10/17/2009 |
Run |
random routs |
Easy |
4.5 mi |
42:52 |
9:27 |
|
| 10/15/2009 |
Run |
random routs |
Easy |
2.6 mi |
24:41 |
9:39 |
|
| 10/12/2009 |
Run |
random routs |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 10/10/2009 |
Run |
random routs |
Easy |
3.6 mi |
33:22 |
9:20 |
|
| 10/4/2009 |
Run |
Maine Marathon |
Race |
26.2 mi |
4:33:14 |
10:26 |
|
| 9/30/2009 |
Run |
random routs |
Easy |
4.0 mi |
38:25 |
9:32 |
|
| 9/28/2009 |
Run |
random routs |
Easy |
4.5 mi |
45:53 |
10:07 |
|
| 9/25/2009 |
Run |
random routs |
Easy |
5.4 mi |
54:16 |
10:07 |
|
| 9/24/2009 |
Run |
random routs |
Easy |
2.5 mi |
24:34 |
9:48 |
|
| 9/23/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 9/20/2009 |
Run |
random routs |
Long |
22.6 mi |
3:57:42 |
10:33 |
|
| 9/17/2009 |
Run |
random routs |
Easy |
10.7 mi |
1:47:50 |
10:04 |
|
| 9/16/2009 |
Run |
random routs |
Easy |
8.2 mi |
1:19:26 |
9:41 |
|
| 9/15/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
28:41 |
9:21 |
|
| 9/13/2009 |
Run |
random routs |
Easy |
6.2 mi |
1:05:15 |
10:37 |
|
| 9/13/2009 |
Run |
Run/Walk to Break the Silence on Ovarian Cancer |
Race |
5.0 km |
25:21 |
8:10 |
|
| 9/13/2009 |
Run |
random routs |
Easy |
1.3 mi |
12:24 |
9:16 |
|
| 9/10/2009 |
Run |
random routs |
Easy |
8.7 mi |
1:32:09 |
10:40 |
|
| 9/9/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:18:58 |
9:38 |
|
| 9/8/2009 |
Run |
random routs |
Easy |
5.2 mi |
51:37 |
9:54 |
|
| 9/6/2009 |
Run |
10 mile Arundel arrow |
Long |
21.0 mi |
3:55:20 |
11:12 |
|
| 9/3/2009 |
Run |
rail trail full run out and back 10+ miles |
Easy |
10.5 mi |
1:48:46 |
10:22 |
|