Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/24/2008 Weights           5/26/2008 Weights           5/31/2008 Weights           6/1/2008 Weights           6/4/2008 Weights           6/7/2008 Weights           6/8/2008 Weights           6/14/2008 Weights           6/16/2008 Weights           6/24/2008 Weights           6/27/2008 Weights           6/29/2008 Weights           7/4/2008 Weights           7/7/2008 Weights           7/14/2008 Weights           7/17/2008 Weights           7/20/2008 Weights           7/21/2008 Weights           7/28/2008 Weights           8/2/2008 Weights           8/4/2008 Weights           8/8/2008 Weights           8/9/2008 Weights           8/17/2008 Weights           8/27/2008 Weights           8/30/2008 Weights           1/24/2009 Weights           5/18/2016 Run   Easy 2.1 mi     9/22/2014 Bike random routs Easy   0:28   11/25/2010 Run random routs Easy 0.3 mi 2:31 8:08 4/25/2010 Run random routs Easy 0.4 mi 3:28 9:22 11/25/2010 Run random routs Easy 0.4 mi 3:36 9:00 6/23/2010 Run random routs Easy 0.4 mi 4:02 9:24 6/23/2010 Run random routs Easy 0.5 mi 4:21 9:28 5/8/2010 Run random routs Easy 0.5 mi 4:53 9:47 9/11/2010 Run random routs Easy 0.7 mi 6:35 9:25 3/18/2009 Run random routs warmup/cooldown 0.7 mi 7:03 9:48 12/26/2008 Run random routs warmup/cooldown 0.8 mi 8:15 10:19 7/12/2008 Run random routs warmup/cooldown 0.8 mi 8:16 10:36 6/18/2009 Run random routs warmup/cooldown 0.8 mi 8:18 10:23 5/25/2009 Run random routs warmup/cooldown 1.0 mi 8:57 8:52 9/26/2010 Run random routs Easy 1.1 mi 9:58 9:09 9/18/2008 Run 1 mile loop warmup/cooldown 1.0 mi 10:24 10:24 6/24/2009 Run random routs warmup/cooldown 1.1 mi 10:25 9:23 6/21/2008 Run random routs warmup/cooldown 0.9 mi 10:39 11:35 8/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 10:52 10:52 7/8/2008 Run random routs warmup/cooldown 0.7 mi 10:53 16:15 6/25/2008 Run random routs warmup/cooldown 1.0 mi 10:57 10:57 8/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:00 11:00 11/13/2008 Run Treadmill Easy 1.0 mi 11:00 11:00 12/14/2008 Run random routs warmup/cooldown 1.1 mi 11:10 9:59 10/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:11 11:11 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:13 11:13 8/7/2008 Run random routs warmup/cooldown 1.1 mi 11:13 10:07 2/12/2009 Run Treadmill warmup/cooldown 1.0 mi 11:19 11:13 11/6/2008 Run Treadmill Easy 1.0 mi 11:28 11:28 11/20/2008 Run Treadmill Easy 1.0 mi 11:30 11:30 11/20/2008 Run Treadmill Easy 1.0 mi 11:35 11:35 11/6/2008 Run Treadmill Easy 1.0 mi 11:36 11:36 8/21/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:41 11:41 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:45 11:45 11/13/2008 Run Treadmill Easy 1.0 mi 11:45 11:45 8/21/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:47 11:47 1/15/2009 Run Treadmill warmup/cooldown 0.8 mi 11:47 15:43 7/31/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:51 11:51 1/29/2009 Run Treadmill warmup/cooldown 1.0 mi 12:20 12:20 9/13/2009 Run random routs Easy 1.3 mi 12:24 9:16 7/31/2008 Run 1 mile loop warmup/cooldown 1.0 mi 12:31 12:31 2/12/2009 Run Treadmill warmup/cooldown 1.0 mi 12:53 12:24 1/15/2009 Run Treadmill warmup/cooldown 1.0 mi 12:55 12:55 5/2/2010 Run random routs Easy 1.3 mi 13:17 10:04 6/19/2010 Run random routs Easy 1.2 mi 13:31 11:22 3/29/2011 Hiking random routs Default 0.3 mi 14:26 53:28 9/7/2008 Run random routs warmup/cooldown 1.4 mi 14:32 10:46 11/15/2009 Run Treadmill Easy 1.5 mi 14:35 9:44 9/28/2008 Run random routs warmup/cooldown 1.5 mi 15:13 10:09 10/14/2008 Run Short Street - Clinton Street Run speed 2.0 mi 16:53 8:27 1/22/2009 Run Short Street - Clinton Street Run Easy 1.9 mi 19:16 9:59 1/22/2009 Run   Easy 1.9 mi 19:16 9:57 6/18/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 19:46 9:53 12/25/2010 Run random routs Easy 1.7 mi 19:48 12:00 1/15/2009 Run Treadmill speed 2.3 mi 19:52 8:50 12/25/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 20:20 10:10 10/18/2008 Run 1 mile loop Easy 2.0 mi 20:25 10:13 3/29/2011 Hiking random routs Default 0.2 mi 20:30 2:08:06 8/22/2008 Run random routs Easy 2.0 mi 20:48 10:15 5/23/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 20:59 10:30 4/17/2011 Run random routs Easy 2.0 mi 21:16 10:26 5/22/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 21:57 10:59 8/30/2008 Bike random routs Easy 3.4 mi 22:17 6:36 9/9/2010 Run random routs Easy 2.3 mi 22:17 9:37 1/29/2009 Run Treadmill warmup/cooldown 2.0 mi 22:19 11:10 1/26/2010 Run random routs Easy 2.3 mi 22:31 10:01 9/10/2014 Bike random routs Easy 4.4 mi 22:38 5:11 5/14/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 22:40 11:20 10/21/2008 Run 1 mile loop Easy 2.0 mi 24:14 12:07 9/2/2009 Run random routs Easy 2.4 mi 24:28 10:10 7/19/2011 Run random routs Easy 2.1 mi 24:32 11:32 9/24/2009 Run random routs Easy 2.5 mi 24:34 9:48 4/19/2012 Run random routs Easy 2.0 mi 24:37 12:08