Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   5/24/2008 Weights           5/26/2008 Weights           5/31/2008 Weights           6/1/2008 Weights           6/4/2008 Weights           6/7/2008 Weights           6/8/2008 Weights           6/14/2008 Weights           6/16/2008 Weights           6/24/2008 Weights           6/27/2008 Weights           6/29/2008 Weights           7/4/2008 Weights           7/7/2008 Weights           7/14/2008 Weights           7/17/2008 Weights           7/20/2008 Weights           7/21/2008 Weights           7/28/2008 Weights           8/2/2008 Weights           8/4/2008 Weights           8/8/2008 Weights           8/9/2008 Weights           8/17/2008 Weights           8/27/2008 Weights           8/30/2008 Weights           1/24/2009 Weights           1/14/2009 Weights       1:30:00   1/17/2009 Weights       45:00   1/19/2009 Weights       1:20:00   1/21/2009 Weights       1:00:00   1/27/2009 Weights       1:00:00   1/28/2009 Weights       1:30:00   9/22/2014 Bike random routs Easy   0:28   3/29/2011 Hiking random routs Default 0.2 mi 20:30 2:08:06 3/29/2011 Hiking random routs Default 0.3 mi 14:26 53:28 11/25/2010 Run random routs Easy 0.3 mi 2:31 8:08 4/25/2010 Run random routs Easy 0.4 mi 3:28 9:22 11/25/2010 Run random routs Easy 0.4 mi 3:36 9:00 6/23/2010 Run random routs Easy 0.4 mi 4:02 9:24 6/23/2010 Run random routs Easy 0.5 mi 4:21 9:28 5/8/2010 Run random routs Easy 0.5 mi 4:53 9:47 7/8/2008 Run random routs warmup/cooldown 0.7 mi 10:53 16:15 9/11/2010 Run random routs Easy 0.7 mi 6:35 9:25 3/18/2009 Run random routs warmup/cooldown 0.7 mi 7:03 9:48 1/15/2009 Run Treadmill warmup/cooldown 0.8 mi 11:47 15:43 7/12/2008 Run random routs warmup/cooldown 0.8 mi 8:16 10:36 12/26/2008 Run random routs warmup/cooldown 0.8 mi 8:15 10:19 6/18/2009 Run random routs warmup/cooldown 0.8 mi 8:18 10:23 6/21/2008 Run random routs warmup/cooldown 0.9 mi 10:39 11:35 5/31/2010 Hiking random routs Default 0.9 mi 28:03 29:51 8/30/2014 Hiking   Default 0.9 mi 40:16 42:51 7/20/2011 Run random routs Easy 1.0 mi 49:21 50:53 3/27/2011 Hiking random routs Default 1.0 mi 48:51 49:21 6/25/2008 Run random routs warmup/cooldown 1.0 mi 10:57 10:57 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:13 11:13 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:45 11:45 7/31/2008 Run 1 mile loop warmup/cooldown 1.0 mi 12:31 12:31 7/31/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:51 11:51 8/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:00 11:00 8/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 10:52 10:52 8/21/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:47 11:47 8/21/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:41 11:41 9/18/2008 Run 1 mile loop warmup/cooldown 1.0 mi 10:24 10:24 10/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:11 11:11 11/6/2008 Run Treadmill Easy 1.0 mi 11:36 11:36 11/6/2008 Run Treadmill Easy 1.0 mi 11:28 11:28 11/13/2008 Run Treadmill Easy 1.0 mi 11:00 11:00 11/13/2008 Run Treadmill Easy 1.0 mi 11:45 11:45 11/20/2008 Run Treadmill Easy 1.0 mi 11:30 11:30 11/20/2008 Run Treadmill Easy 1.0 mi 11:35 11:35 1/15/2009 Run Treadmill warmup/cooldown 1.0 mi 12:55 12:55 1/29/2009 Run Treadmill warmup/cooldown 1.0 mi 12:20 12:20 2/12/2009 Run Treadmill warmup/cooldown 1.0 mi 11:19 11:13 5/25/2009 Run random routs warmup/cooldown 1.0 mi 8:57 8:52 2/12/2009 Run Treadmill warmup/cooldown 1.0 mi 12:53 12:24 9/26/2010 Run random routs Easy 1.1 mi 9:58 9:09 8/7/2008 Run random routs warmup/cooldown 1.1 mi 11:13 10:07 6/24/2009 Run random routs warmup/cooldown 1.1 mi 10:25 9:23 12/14/2008 Run random routs warmup/cooldown 1.1 mi 11:10 9:59 6/19/2010 Run random routs Easy 1.2 mi 13:31 11:22 9/28/2014 Hiking   Default 1.3 mi 46:47 35:43 5/2/2010 Run random routs Easy 1.3 mi 13:17 10:04 9/13/2009 Run random routs Easy 1.3 mi 12:24 9:16 9/7/2008 Run random routs warmup/cooldown 1.4 mi 14:32 10:46 9/7/2014 Hiking   Default 1.5 mi 46:30 31:51 6/9/2013 Hiking random routs Default 1.5 mi 45:00 30:25 9/28/2008 Run random routs warmup/cooldown 1.5 mi 15:13 10:09 11/15/2009 Run Treadmill Easy 1.5 mi 14:35 9:44 12/25/2010 Run random routs Easy 1.7 mi 19:48 12:00 9/22/2014 Bike random routs Easy 1.7 mi 26:01 15:13 10/10/2010 Hiking   Default 1.8 mi 58:33 32:32 5/10/2008 Run Treadmill Easy 1.9 mi 30:00 16:13 10/5/2014 Hiking   Default 1.9 mi 51:53 27:02 1/22/2009 Run Short Street - Clinton Street Run Easy 1.9 mi 19:16 9:59 1/22/2009 Run   Easy 1.9 mi 19:16 9:57 9/14/2014 Hiking   Default 2.0 mi 1:11:56 36:20 5/14/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 22:40 11:20 5/22/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 21:57 10:59 5/23/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 20:59 10:30