| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
 |
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/9/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/10/2011 |
Run |
|
Easy |
6.0 mi |
59:14 |
9:49 |
|
| 12/11/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/13/2011 |
Run |
|
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/17/2011 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 12/18/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/20/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/21/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/22/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/24/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/26/2011 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 12/26/2011 |
Run |
|
Easy |
6.1 mi |
1:02:40 |
10:18 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/30/2011 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:21:12 |
10:10 |
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 1/8/2012 |
Run |
|
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/11/2012 |
Run |
|
Interval |
5.5 mi |
52:33 |
9:34 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 1/13/2012 |
Run |
|
Tempo |
6.0 mi |
56:58 |
9:30 |
|
| 1/15/2012 |
Run |
|
Long |
10.0 mi |
1:41:03 |
10:07 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 1/18/2012 |
Run |
|
Interval |
5.5 mi |
52:35 |
9:34 |
|
| 1/24/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/25/2012 |
Run |
|
Interval |
6.5 mi |
1:00:45 |
9:21 |
|
| 1/29/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 1/31/2012 |
Run |
|
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 2/2/2012 |
Run |
|
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 2/4/2012 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:41 |
|
| 2/5/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 2/7/2012 |
Run |
|
Interval |
7.0 mi |
1:05:16 |
9:20 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/9/2012 |
Run |
|
Easy |
3.3 mi |
31:36 |
9:44 |
|
| 2/10/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/12/2012 |
Run |
|
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 2/14/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:06 |
9:16 |
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/16/2012 |
Run |
|
Tempo |
5.6 mi |
51:37 |
9:14 |
|
| 2/18/2012 |
Run |
|
Tempo |
11.0 mi |
1:47:24 |
9:46 |
|
| 2/19/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 2/21/2012 |
Run |
|
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/23/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/24/2012 |
Run |
|
Tempo |
8.0 mi |
1:14:52 |
9:22 |
|
| 2/26/2012 |
Run |
|
Long |
16.0 mi |
2:51:20 |
10:43 |
|
| 2/28/2012 |
Run |
|
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/29/2012 |
Run |
|
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 3/1/2012 |
Run |
|
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 3/2/2012 |
Run |
|
Long |
12.0 mi |
2:03:39 |
10:19 |
|
| 3/4/2012 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 3/6/2012 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 3/11/2012 |
Run |
|
Easy |
4.2 mi |
40:05 |
9:40 |
|
| 3/13/2012 |
Run |
|
Tempo |
4.3 mi |
41:00 |
9:39 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2012 |
Run |
|
Interval |
4.4 mi |
43:00 |
9:47 |
|
| 3/17/2012 |
Run |
|
Race |
13.2 mi |
1:58:09 |
8:58 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/21/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/25/2012 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 3/28/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/30/2012 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 3/31/2012 |
Run |
|
Easy |
5.2 mi |
47:07 |
9:09 |
|
| 4/1/2012 |
Run |
|
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 4/3/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 4/5/2012 |
Run |
|
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 4/7/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2012 |
Run |
|
Long |
10.3 mi |
1:37:27 |
9:31 |
|
| 4/10/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2012 |
Run |
|
Long |
10.0 mi |
1:41:15 |
10:08 |
|
| 4/15/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/18/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2012 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 4/22/2012 |
Run |
|
Long |
10.1 mi |
1:35:13 |
9:26 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/26/2012 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:36 |
|
| 4/26/2012 |
Run |
|
Easy |
2.5 mi |
24:22 |
9:36 |
|
| 4/28/2012 |
Run |
|
Race |
6.3 mi |
52:04 |
8:19 |
|
| 4/29/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 5/5/2012 |
Run |
|
Long |
7.0 mi |
1:07:40 |
9:41 |
|
| 5/5/2012 |
Run |
|
Long |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/9/2012 |
Run |
|
Interval |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/10/2012 |
Run |
|
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 5/12/2012 |
Run |
|
Long |
10.0 mi |
1:41:46 |
10:11 |
|
| 5/13/2012 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:54 |
|
|