| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/14/2017 |
Run |
|
Default |
26.5 mi |
4:22:51 |
9:55 |
 |
| 10/2/2011 |
Run |
|
Race |
26.5 mi |
4:19:12 |
9:47 |
|
| 3/25/2017 |
Run |
|
Default |
1.5 mi |
4:12:48 |
2:51:59 |
|
| 6/5/2011 |
Run |
|
Race |
14.1 mi |
3:56:18 |
16:49 |
|
| 7/30/2011 |
Run |
|
Long |
20.0 mi |
3:29:23 |
10:29 |
|
| 2/4/2013 |
Run |
|
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 12/16/2012 |
Run |
|
Long |
20.0 mi |
3:23:06 |
10:10 |
|
| 8/26/2011 |
Run |
|
Long |
19.3 mi |
3:21:38 |
10:27 |
|
| 1/6/2013 |
Run |
|
Long |
20.0 mi |
3:21:22 |
10:05 |
|
| 7/22/2022 |
Run |
|
Long |
20.0 mi |
3:20:35 |
10:02 |
|
| 11/27/2016 |
Run |
|
Long |
20.0 mi |
3:18:10 |
9:55 |
|
| 11/5/2016 |
Run |
|
Long |
20.0 mi |
3:14:41 |
9:45 |
|
| 8/14/2011 |
Run |
|
Long |
18.0 mi |
3:10:09 |
10:34 |
|
| 11/17/2012 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 12/10/2012 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 7/2/2011 |
Run |
|
Long |
18.0 mi |
3:07:25 |
10:25 |
|
| 7/16/2022 |
Run |
|
Long |
18.0 mi |
3:00:08 |
10:01 |
|
| 1/27/2013 |
Run |
|
Long |
17.0 mi |
2:59:20 |
10:33 |
|
| 12/4/2016 |
Run |
|
Long |
17.0 mi |
2:58:58 |
10:32 |
|
| 12/17/2016 |
Run |
|
Long |
17.0 mi |
2:58:51 |
10:32 |
|
| 1/13/2013 |
Run |
|
Long |
17.0 mi |
2:58:05 |
10:29 |
|
| 10/29/2016 |
Run |
|
Long |
18.0 mi |
2:57:24 |
9:51 |
|
| 2/26/2012 |
Run |
|
Long |
16.0 mi |
2:51:20 |
10:43 |
|
| 12/10/2016 |
Run |
|
Tempo |
18.0 mi |
2:49:58 |
9:27 |
|
| 1/19/2013 |
Run |
|
Tempo |
18.0 mi |
2:47:50 |
9:20 |
|
| 8/21/2011 |
Run |
|
Long |
16.0 mi |
2:47:26 |
10:28 |
|
| 10/14/2012 |
Run |
|
Long |
16.0 mi |
2:45:50 |
10:22 |
|
| 9/4/2011 |
Run |
|
Long |
16.0 mi |
2:43:13 |
10:13 |
|
| 7/2/2022 |
Run |
|
Tempo |
16.0 mi |
2:39:17 |
9:58 |
|
| 7/30/2022 |
Run |
|
Tempo |
16.0 mi |
2:35:37 |
9:44 |
|
| 11/20/2016 |
Run |
|
Long |
14.0 mi |
2:35:26 |
11:07 |
|
| 7/24/2011 |
Run |
|
Long |
15.0 mi |
2:34:34 |
10:19 |
|
| 11/25/2012 |
Run |
|
Tempo |
16.0 mi |
2:33:05 |
9:35 |
|
| 12/23/2012 |
Run |
|
Tempo |
16.0 mi |
2:31:02 |
9:27 |
|
| 6/25/2022 |
Run |
|
Long |
15.0 mi |
2:30:57 |
10:04 |
|
| 11/11/2012 |
Run |
|
Long |
14.0 mi |
2:30:31 |
10:46 |
|
| 9/30/2012 |
Run |
|
Long |
14.1 mi |
2:28:20 |
10:32 |
|
| 6/11/2011 |
Run |
|
Long |
15.0 mi |
2:28:13 |
9:53 |
|
| 10/16/2016 |
Run |
|
Tempo |
16.0 mi |
2:27:55 |
9:15 |
|
| 9/11/2011 |
Run |
|
Race |
15.5 mi |
2:27:23 |
9:30 |
|
| 10/8/2016 |
Run |
|
Long |
15.0 mi |
2:27:01 |
9:49 |
|
| 2/12/2012 |
Run |
|
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 12/30/2012 |
Run |
|
Long |
14.0 mi |
2:25:52 |
10:26 |
|
| 9/16/2012 |
Run |
|
Long |
14.1 mi |
2:25:46 |
10:22 |
|
| 11/12/2016 |
Run |
|
Tempo |
16.0 mi |
2:22:56 |
8:57 |
|
| 6/17/2022 |
Run |
|
Long |
14.0 mi |
2:22:45 |
10:12 |
|
| 7/26/2022 |
Run |
|
Easy |
14.0 mi |
2:22:26 |
10:11 |
|
| 12/19/2012 |
Run |
|
Easy |
14.0 mi |
2:20:37 |
10:03 |
|
| 5/20/2011 |
Run |
|
Long |
14.0 mi |
2:19:43 |
9:59 |
|
| 9/11/2016 |
Run |
|
Long |
14.2 mi |
2:19:20 |
9:51 |
|
| 9/3/2016 |
Run |
|
Long |
14.0 mi |
2:19:19 |
9:58 |
|
| 11/8/2016 |
Run |
|
Easy |
14.0 mi |
2:18:40 |
9:54 |
|
| 7/16/2011 |
Run |
|
Long |
13.1 mi |
2:17:20 |
10:31 |
|
| 10/1/2016 |
Run |
|
Long |
14.0 mi |
2:16:38 |
9:46 |
|
| 6/25/2011 |
Run |
|
Long |
13.0 mi |
2:10:17 |
10:02 |
|
| 6/11/2022 |
Run |
|
Tempo |
13.0 mi |
2:09:28 |
9:58 |
|
| 9/17/2011 |
Run |
|
Long |
12.0 mi |
2:09:27 |
10:48 |
|
| 7/18/2022 |
Run |
|
Easy |
12.0 mi |
2:07:48 |
10:39 |
|
| 8/7/2011 |
Run |
|
Long |
13.0 mi |
2:06:51 |
9:46 |
|
| 7/28/2012 |
Run |
|
Long |
12.1 mi |
2:05:46 |
10:27 |
|
| 11/25/2016 |
Run |
|
Easy |
12.0 mi |
2:05:42 |
10:29 |
|
| 12/12/2012 |
Run |
|
Easy |
12.0 mi |
2:05:18 |
10:27 |
|
| 9/23/2012 |
Run |
|
Long |
12.1 mi |
2:04:49 |
10:18 |
|
| 3/2/2012 |
Run |
|
Long |
12.0 mi |
2:03:39 |
10:19 |
|
| 11/4/2012 |
Run |
|
Long |
12.1 mi |
2:03:20 |
10:14 |
|
| 6/11/2016 |
Run |
|
Long |
12.0 mi |
2:03:19 |
10:17 |
|
| 1/17/2013 |
Run |
|
Easy |
12.0 mi |
2:02:44 |
10:14 |
|
| 7/9/2022 |
Run |
|
Long |
12.0 mi |
2:02:34 |
10:13 |
|
| 6/25/2016 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 8/5/2012 |
Run |
|
Long |
12.0 mi |
2:01:29 |
10:08 |
|
| 6/4/2022 |
Run |
|
Long |
12.0 mi |
2:00:36 |
10:03 |
|
| 11/1/2016 |
Run |
|
Easy |
12.0 mi |
2:00:10 |
10:01 |
|
| 12/2/2012 |
Run |
|
Long |
12.0 mi |
1:59:56 |
10:00 |
|
| 5/7/2011 |
Run |
|
Long |
12.1 mi |
1:59:55 |
9:55 |
|
| 7/2/2016 |
Run |
|
Long |
12.0 mi |
1:59:25 |
9:58 |
|
| 7/16/2016 |
Run |
|
Long |
12.3 mi |
1:59:12 |
9:44 |
|
| 9/24/2016 |
Run |
|
Tempo |
13.0 mi |
1:59:11 |
9:11 |
|
| 6/16/2012 |
Run |
|
Long |
12.0 mi |
1:59:07 |
9:56 |
|
| 4/23/2011 |
Run |
|
Long |
12.3 mi |
1:58:45 |
9:42 |
|
| 8/26/2012 |
Run |
|
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 1/4/2013 |
Run |
|
Easy |
11.0 mi |
1:58:18 |
10:46 |
|
| 8/18/2012 |
Run |
|
Long |
12.0 mi |
1:58:17 |
9:52 |
|
| 3/17/2012 |
Run |
|
Race |
13.2 mi |
1:58:09 |
8:58 |
|
| 8/11/2012 |
Run |
|
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 9/9/2012 |
Run |
|
Easy |
12.0 mi |
1:57:32 |
9:48 |
|
| 12/8/2016 |
Run |
|
Easy |
12.6 mi |
1:57:26 |
9:20 |
|
| 4/16/2011 |
Run |
|
Long |
12.0 mi |
1:57:18 |
9:47 |
|
| 3/5/2011 |
Run |
|
Long |
12.0 mi |
1:57:11 |
9:46 |
|
| 8/6/2016 |
Run |
|
Long |
12.0 mi |
1:56:56 |
9:45 |
|
| 7/30/2016 |
Run |
|
Long |
12.0 mi |
1:56:33 |
9:43 |
|
| 12/1/2016 |
Run |
|
Easy |
12.0 mi |
1:56:18 |
9:42 |
|
| 8/19/2016 |
Run |
|
Long |
12.0 mi |
1:56:17 |
9:42 |
|
| 7/13/2022 |
Run |
|
Easy |
11.0 mi |
1:55:55 |
10:33 |
|
| 1/23/2013 |
Run |
|
Easy |
11.0 mi |
1:55:30 |
10:30 |
|
| 3/19/2011 |
Run |
|
Race |
13.2 mi |
1:54:56 |
8:44 |
|
| 10/29/2011 |
Run |
|
Race |
13.2 mi |
1:53:45 |
8:36 |
|
| 2/1/2013 |
Run |
|
Easy |
11.0 mi |
1:52:10 |
10:12 |
|
| 12/7/2012 |
Run |
|
Easy |
11.0 mi |
1:51:35 |
10:09 |
|
| 10/26/2016 |
Run |
|
Easy |
11.0 mi |
1:50:44 |
10:05 |
|
|