Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/10/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
51:48 |
8:34 |
|
4/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:35 |
9:01 |
|
4/14/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:44 |
8:53 |
|
4/6/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:14:55 |
8:57 |
|
3/31/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
8:59 |
|
3/29/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:19:18 |
9:28 |
|
3/25/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:48:21 |
9:02 |
|
3/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:30 |
9:04 |
|
3/18/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:49:30 |
9:07 |
|
3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
3/11/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:58:08 |
9:48 |
|
3/8/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:08 |
9:18 |
|
3/3/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:50:07 |
9:11 |
|
3/1/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:59 |
8:00 |
|
2/23/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.0 mi |
1:13:24 |
9:10 |
|
2/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
58:25 |
9:32 |
|
2/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:43 |
8:53 |
|
2/17/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.1 mi |
1:13:15 |
9:02 |
|
2/15/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:39 |
8:52 |
|
2/9/2010 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:11:27 |
9:21 |
|
2/8/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:45 |
8:25 |
|
2/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:41 |
8:43 |
|
2/2/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
56:39 |
9:21 |
|
2/1/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
9:01 |
|
1/27/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
1/26/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
55:48 |
9:14 |
|
1/25/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:53 |
8:38 |
|
1/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:40 |
9:13 |
|
1/20/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:15 |
9:23 |
|
1/18/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:30 |
9:12 |
|
1/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:36 |
9:33 |
|
11/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:48 |
8:57 |
|
11/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:28 |
8:25 |
|
11/16/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:24 |
8:51 |
|
11/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:31 |
8:34 |
|
11/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:54 |
8:57 |
|
11/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
49:06 |
9:50 |
|
11/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:24 |
9:32 |
|
10/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
3.6 mi |
34:42 |
9:34 |
|
10/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:34 |
|
10/5/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:41 |
8:36 |
|
9/28/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:01 |
8:41 |
|
9/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:21 |
8:53 |
|
9/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:11 |
8:40 |
|
8/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:14 |
8:30 |
|
8/24/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:56 |
8:47 |
|
8/17/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
7/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:27 |
8:41 |
|
6/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:03 |
9:07 |
|
6/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:30 |
8:42 |
|
6/10/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:06 |
7:49 |
|
6/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:05 |
8:09 |
|
6/3/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:02 |
8:19 |
|
5/26/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
48:53 |
8:08 |
|
5/20/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:56 |
8:08 |
|
5/11/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:15 |
8:01 |
|
4/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:07 |
8:19 |
|
4/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
5.0 mi |
47:07 |
9:28 |
|
4/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
50:46 |
8:23 |
|
4/8/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:25 |
8:03 |
|
4/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:36 |
|
4/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:46 |
8:17 |
|
3/31/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:45:42 |
8:49 |
|
3/30/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:44 |
8:17 |
|
3/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:57 |
8:37 |
|
3/9/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:49 |
8:36 |
|
3/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:44 |
8:14 |
|
3/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:00 |
8:06 |
|
3/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:38:06 |
8:11 |
|
3/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:08:46 |
8:59 |
|
2/25/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
50:21 |
8:21 |
|
2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
2/23/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:56 |
8:00 |
|
2/18/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:29 |
9:13 |
|
2/16/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
2/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:24 |
8:14 |
|
2/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:44:20 |
8:40 |
|
1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
|
1/23/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:32 |
9:02 |
|
1/21/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:33 |
8:52 |
|
1/19/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:20 |
9:10 |
|
1/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:03:35 |
8:14 |
|
1/13/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:48 |
8:35 |
|
1/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:37 |
9:23 |
|
1/9/2009 |
Run |
Abingdon 6 Miles |
M Pace |
6.0 mi |
51:06 |
8:30 |
|
1/7/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:32 |
8:52 |
|
1/5/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:00 |
7:57 |
|
12/22/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
55:33 |
8:41 |
|
12/15/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
47:43 |
7:58 |
|
12/12/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:04 |
8:03 |
|
12/8/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:58 |
8:08 |
|
12/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
4.9 mi |
43:33 |
8:52 |
|
12/3/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:18 |
8:31 |
|
12/1/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:23 |
8:40 |
|
11/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.8 mi |
1:06:21 |
8:34 |
|
11/12/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
11/10/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
48:53 |
8:09 |
|
11/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
10/27/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:08 |
8:47 |
|
|