| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
Outside |
Long |
6.7 mi |
3:59:36 |
35:46 |
 |
| 4/14/2014 |
Run |
Outside |
Long |
8.0 mi |
1:15:56 |
9:29 |
|
| 4/12/2014 |
Run |
Outside |
Recovery |
3.0 mi |
33:06 |
11:14 |
|
| 4/6/2014 |
Run |
Scarsdale 15k |
Marathon Pace (12) |
9.4 mi |
1:14:21 |
7:57 |
|
| 4/5/2014 |
Run |
Outside |
Recovery |
6.1 mi |
56:18 |
9:14 |
|
| 4/2/2014 |
Run |
Outside |
GA + Speed (5x1k) |
6.2 mi |
7:02:58 |
1:07:47 |
|
| 3/30/2014 |
Run |
Outside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/29/2014 |
Run |
Outside |
Recovery |
7.2 mi |
3:37:05 |
30:20 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/25/2014 |
Run |
Treadmill |
Lactate (4) |
6.0 mi |
54:00 |
9:00 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
Sleepy Hollow Half |
Medium LR |
13.2 mi |
1:54:00 |
8:39 |
|
| 3/22/2014 |
Run |
Sleepy Hollow Half |
Lactate (4) |
13.3 mi |
1:52:00 |
8:26 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Lactate (4) |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/16/2014 |
Run |
Outside |
Default |
10.0 mi |
1:30:53 |
9:06 |
|
| 3/16/2014 |
Run |
White Plains |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/15/2014 |
Run |
Outside |
Recovery |
7.5 mi |
8:11:25 |
1:05:32 |
|
| 3/15/2014 |
Run |
White Plains |
Lactate (4) |
6.2 mi |
56:00 |
9:02 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 3/7/2014 |
Run |
Treadmill |
GA + Speed |
10.0 mi |
|
|
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/4/2014 |
Run |
Treadmill |
GA + Speed |
11.0 mi |
|
|
|
| 3/2/2014 |
Run |
Outside |
Long |
13.0 mi |
2:08:29 |
9:53 |
|
| 3/2/2014 |
Run |
Mohegan Lake |
GA + Speed |
13.0 mi |
|
|
|
| 3/1/2014 |
Run |
Outside |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 3/1/2014 |
Run |
4 Recovery |
GA + Speed |
4.0 mi |
|
|
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/23/2014 |
Run |
Hansons 8 Easy (FDR Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/22/2014 |
Run |
Outside |
Long |
6.0 mi |
55:28 |
9:18 |
|
| 2/21/2014 |
Run |
4 Recovery |
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
Hansons 5 mile tempo with warmup/cooldown |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/18/2014 |
Run |
Hansons 5 mile easy |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/17/2014 |
Run |
4x1200m intervals |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/16/2014 |
Run |
Outside |
Long |
8.0 mi |
1:14:38 |
9:20 |
|
| 2/16/2014 |
Run |
Hansons 8 Easy (FDR Park |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 2/15/2014 |
Run |
Hansons 8 Easy (Mohegan Lake) |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/14/2014 |
Run |
Hansons 5 mile tempo with warmup/cooldown |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 2/13/2014 |
Run |
Hansons 5 mile tempo with warmup/cooldown |
Tempo |
7.0 mi |
|
|
|
| 2/12/2014 |
Run |
Hansons 5 mile easy |
Easy |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
Hansons SOS: 12x400m (400m recoveries) with cooldown and warmups |
Interval |
7.8 mi |
1:09:45 |
9:00 |
|
| 2/9/2014 |
Run |
Hansons 6 Easy |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/7/2014 |
Run |
Hansons 6 Easy |
Easy |
6.0 mi |
|
|
|
| 2/6/2014 |
Run |
4 Recovery |
Easy |
4.0 mi |
|
|
|
| 2/4/2014 |
Run |
Hansons 5 mile easy |
Easy |
5.0 mi |
|
|
|
| 2/3/2014 |
Run |
Hansons 6 Easy |
Easy |
6.0 mi |
|
|
|
| 2/2/2014 |
Run |
Outside |
Long |
16.3 mi |
6:40:57 |
24:34 |
|
| 2/2/2014 |
Run |
Hansons 10 mile LR |
Easy |
10.0 mi |
|
|
|
| 1/30/2014 |
Run |
Hansons SOS: Ladder Workout Part I. |
Interval |
6.2 mi |
57:50 |
9:20 |
|
| 1/29/2014 |
Run |
Hansons SOS: Ladder Workout Part I. |
Interval |
5.1 mi |
42:45 |
8:23 |
|
| 1/27/2014 |
Run |
Outside |
Long |
6.0 mi |
56:42 |
9:27 |
|
| 1/27/2014 |
Run |
Hansons 6 Easy |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 1/27/2014 |
Soulcycle |
Soulcycle |
Default |
|
|
|
|
| 1/26/2014 |
Run |
Hansons 6 Easy |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 1/25/2014 |
Run |
Pocono - Long Run (Hansons) - Hot Chocolate Half |
Race |
13.2 mi |
1:53:12 |
8:35 |
|
| 1/24/2014 |
Run |
Hansons 7 easy |
Easy |
7.0 mi |
|
|
|
| 1/23/2014 |
Run |
Hansons 6 Easy |
Easy |
10.0 mi |
|
|
|
| 1/21/2014 |
Run |
4x1200m intervals |
Interval |
8.0 mi |
|
|
|
| 1/20/2014 |
Run |
Pocono - 6 Easy (hansons) |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 1/20/2014 |
Bike |
Soulcycle |
Soulcycle |
45.0 mi |
|
|
|
| 1/20/2014 |
Bike |
Soulcycle |
Soulcycle |
|
45:00 |
|
|
| 1/19/2014 |
Run |
Pocono - Hansons 12 mile LR |
Long |
12.0 mi |
1:44:53 |
8:44 |
|
| 1/19/2014 |
Run |
|
Long |
12.0 mi |
1:44:53 |
8:44 |
|
| 1/18/2014 |
Run |
Pocono Training - 4 mile recovery |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2014 |
Run |
Pocono - Pfitz 9 mile GA run |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 1/16/2014 |
Run |
Poconon - 4 Recovery (pfitz) |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2014 |
Run |
Pocono - Hansons 5x1km repeats |
Interval |
8.3 mi |
1:14:00 |
8:55 |
|
| 1/13/2014 |
Run |
Pocono 6 Easy (Hansons) |
Default |
6.0 mi |
57:29 |
9:35 |
|
| 1/13/2014 |
Bike |
Cross Training - SC |
Soulcycle |
|
45:00 |
|
|
| 1/12/2014 |
Run |
Pocono - 6 Easy (hansons) |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/11/2014 |
Run |
Pocono - Long Run Route |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 1/11/2014 |
Yoga |
Lyons Den |
Hot Yoga |
|
1:00 |
|
|
| 1/10/2014 |
Run |
Pocono - 6 Easy (hansons) |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2014 |
Run |
Pocono- Hansons 8 w/ 6 @ tempo |
Tempo |
8.0 mi |
|
|
|
| 1/8/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
46:28 |
9:21 |
|
| 1/6/2014 |
Run |
Pocono - 6 Easy (hansons) |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/3/2014 |
Run |
Pocono - 6 Easy (hansons) |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/2/2014 |
Run |
Hansons Tempo 6 @MP |
Easy |
8.0 mi |
41:27:15 |
5:10:55 |
|
| 1/2/2014 |
Bikram Yoga |
Bikram Yoga (400 cal) |
Default |
|
1:30 |
|
|
| 12/31/2013 |
Run |
Hansons SOS: 8x600m |
Interval |
9.0 mi |
1:24:58 |
9:24 |
|
| 12/30/2013 |
Bikram Yoga |
Bikram Yoga (400 cal) |
Default |
3.3 mi |
1:44:23 |
31:16 |
|
| 12/30/2013 |
Run |
Hansons 6 Easy (Mohegan Lake) |
Easy |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
Hansons 6 Easy (Mohegan Lake) |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 12/27/2013 |
Bikram Yoga |
Bikram Yoga Yorktown (450 cals) |
Default |
3.1 mi |
1:30:59 |
29:05 |
|
| 12/27/2013 |
Run |
Hansons 6 Easy (Yorktown) |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 12/26/2013 |
Run |
Hansons 6 Easy (Mohegan Lake) |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 12/26/2013 |
Run |
Hansons 6 Easy |
Default |
6.0 mi |
57:22 |
9:34 |
|
| 12/24/2013 |
Run |
Hansons SOS: 12x400m (400m recoveries) with cooldown and warmups |
Interval |
9.0 mi |
1:15:20 |
8:23 |
|
| 12/21/2013 |
Run |
Mohegan Lake to Shrub Oak |
Default |
6.2 mi |
58:37 |
9:31 |
|
| 12/20/2013 |
Run |
Pfitz 18/55 - 14 mile run (FDR Park) |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 7/27/2013 |
Run |
|
Default |
20.0 mi |
3:01:59 |
9:06 |
|
| 6/16/2013 |
Run |
Pfitz 18/55 - 14 mile run (FDR Park) |
Default |
13.5 mi |
2:04:18 |
9:12 |
|