| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2022 |
Run |
TK Lawless |
Easy |
17.2 mi |
2:09:21 |
7:31 |
 |
| 9/16/2022 |
Run |
LFT |
Easy |
8.5 mi |
1:04:19 |
7:37 |
|
| 9/16/2022 |
Run |
LFT |
HMP |
3.2 mi |
20:01 |
6:11 |
|
| 9/14/2022 |
Run |
LFT |
HMP |
6.0 mi |
34:12 |
5:43 |
|
| 9/14/2022 |
Run |
LFT |
Easy |
6.1 mi |
48:27 |
7:59 |
|
| 9/14/2022 |
Run |
LFT |
Striders |
0.5 mi |
2:16 |
4:28 |
|
| 9/12/2022 |
Run |
LFT |
Easy |
9.2 mi |
1:09:43 |
7:35 |
|
| 9/12/2022 |
Run |
LFT |
5kP |
1.9 mi |
10:02 |
5:18 |
|
| 9/10/2022 |
Run |
Other |
Easy |
8.4 mi |
1:02:42 |
7:27 |
|
| 9/10/2022 |
Run |
Other |
MarP |
9.1 mi |
54:41 |
6:01 |
|
| 9/9/2022 |
Run |
LFT |
Easy |
7.1 mi |
55:41 |
7:52 |
|
| 9/7/2022 |
Run |
LFT |
Easy |
5.5 mi |
43:25 |
7:52 |
|
| 9/7/2022 |
Run |
LFT |
HMP |
7.2 mi |
41:35 |
5:47 |
|
| 9/5/2022 |
Run |
TK Lawless |
Easy |
11.2 mi |
1:23:54 |
7:31 |
|
| 9/4/2022 |
Run |
TK Lawless |
Easy |
8.6 mi |
1:06:04 |
7:40 |
|
| 9/3/2022 |
Run |
TK Lawless |
Easy |
13.5 mi |
1:44:24 |
7:44 |
|
| 9/2/2022 |
Run |
TK Lawless |
Easy |
7.2 mi |
54:33 |
7:38 |
|
| 9/1/2022 |
Run |
LFT |
Easy |
5.7 mi |
45:07 |
7:57 |
|
| 8/30/2022 |
Run |
LFT |
Easy |
4.9 mi |
37:15 |
7:38 |
|
| 8/27/2022 |
Run |
LFT |
Easy |
10.4 mi |
1:20:22 |
7:44 |
|
| 8/27/2022 |
Run |
LFT |
MarP |
8.0 mi |
47:45 |
5:59 |
|
| 8/26/2022 |
Run |
LFT |
Easy |
7.3 mi |
56:29 |
7:46 |
|
| 8/24/2022 |
Run |
LFT |
Easy |
5.9 mi |
47:04 |
7:57 |
|
| 8/24/2022 |
Run |
LFT |
HMP |
7.2 mi |
41:19 |
5:45 |
|
| 8/23/2022 |
Run |
LFT |
Easy |
6.8 mi |
52:25 |
7:41 |
|
| 8/22/2022 |
Run |
LFT |
Easy |
8.5 mi |
1:05:40 |
7:44 |
|
| 8/22/2022 |
Run |
LFT |
5kP |
1.5 mi |
9:00 |
6:00 |
|
| 8/20/2022 |
Run |
Other |
Easy |
11.3 mi |
1:26:01 |
7:37 |
|
| 8/20/2022 |
Run |
Other |
HMP |
7.0 mi |
42:04 |
6:02 |
|
| 8/19/2022 |
Run |
Other |
Easy |
7.5 mi |
56:37 |
7:33 |
|
| 8/18/2022 |
Run |
Other |
Hill |
3.0 mi |
55:55 |
18:39 |
|
| 8/18/2022 |
Run |
Other |
Hill |
1.8 mi |
10:31 |
5:47 |
|
| 8/18/2022 |
Run |
Other |
HMP |
1.6 mi |
10:00 |
6:15 |
|
| 8/18/2022 |
Run |
Other |
Easy |
6.6 mi |
53:38 |
8:08 |
|
| 8/17/2022 |
Run |
Other |
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 8/16/2022 |
Run |
Other |
Easy |
6.5 mi |
55:11 |
8:33 |
|
| 8/16/2022 |
Run |
Other |
HMP |
5.8 mi |
33:41 |
5:50 |
|
| 8/15/2022 |
Run |
Other |
Easy |
6.6 mi |
58:10 |
8:47 |
|
| 8/14/2022 |
Run |
Other |
Easy |
16.0 mi |
2:02:14 |
7:38 |
|
| 8/13/2022 |
Run |
Other |
Easy |
6.8 mi |
49:54 |
7:18 |
|
| 8/12/2022 |
Run |
LFT |
10kP |
4400.0 m |
16:08 |
5:55 |
|
| 8/12/2022 |
Run |
LFT |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 8/11/2022 |
Run |
LFT |
Easy |
6.6 mi |
49:43 |
7:36 |
|
| 8/10/2022 |
Run |
LFT |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/9/2022 |
Run |
LFT |
Easy |
2.9 mi |
22:44 |
7:49 |
|
| 8/8/2022 |
Run |
LFT |
Easy |
8.1 mi |
1:02:02 |
7:40 |
|
| 8/7/2022 |
Run |
LFT |
Easy |
2.5 mi |
19:11 |
7:46 |
|
| 8/5/2022 |
Run |
LFT |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 8/4/2022 |
Run |
LFT |
Easy |
8.1 mi |
58:03 |
7:11 |
|
| 8/3/2022 |
Run |
LFT |
Easy |
5.8 mi |
42:49 |
7:23 |
|
| 7/31/2022 |
Run |
Golden Gate Park |
Easy |
18.0 mi |
1:57:39 |
6:33 |
|
| 7/30/2022 |
Run |
Other |
Easy |
6.1 mi |
51:04 |
8:21 |
|
| 7/29/2022 |
Run |
Golden Gate Park |
Easy |
9.3 mi |
1:04:15 |
6:56 |
|
| 7/28/2022 |
Run |
Golden Gate Park |
Easy |
4.4 mi |
33:58 |
7:48 |
|
| 7/28/2022 |
Run |
Golden Gate Park |
Easy |
5.8 mi |
45:53 |
7:57 |
|
| 7/27/2022 |
Run |
LFT |
HMP |
6.2 mi |
34:50 |
5:35 |
|
| 7/27/2022 |
Run |
LFT |
Easy |
6.9 mi |
54:06 |
7:53 |
|
| 7/24/2022 |
Run |
Argonne |
Easy |
10.3 mi |
1:12:33 |
7:01 |
|
| 7/24/2022 |
Run |
Argonne |
HMP |
6.1 mi |
36:03 |
5:58 |
|
|