Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2022 5 Walk   Default 0.6 mi 12:43 21:34
8/31/2022 1 Run
Onamia, MN
 Mileage 2.8 mi 25:00 8:58
8/31/2022 1 Run
Onamia, MN
 Double 1.2 mi 10:00 8:38
8/30/2022 2 Strength   Strength Train   1:03:18  
8/30/2022 2 Strength   Strength Train   38:30  
8/30/2022 1 Run
Onamia, MN
 Double 1.0 mi 8:13 8:09
8/30/2022 3 Bike   Interval   1:26:07  
8/29/2022 4 Recovery   Ice Bath   14:21  
8/29/2022 2 Strength   Strength Train   7:30  
8/29/2022 1 Run   Strides/Builds 0.1 mi 0:51 6:07
8/29/2022 1 Run
Onamia, MN
 Mileage 4.5 mi 38:00 8:25
8/29/2022 1 Run
Onamia, MN
 Double 1.5 mi 12:00 8:14
8/28/2022 1 Run
Onamia, MN
 Double 1.3 mi 11:16 8:57
8/28/2022 4 Recovery   Ice   1:17  
8/28/2022 1 Run
RX
 Mileage 4.3 mi 37:12 8:41
8/28/2022 3 Bike   Commute 10.8 mi    
8/27/2022 2 Strength   Strength Train   8:00  
8/27/2022 3 Bike   Easy   25:01  
8/27/2022 1 Run   Double 1.5 mi 12:32 8:09
8/26/2022 3 Bike   Easy 4.4 mi 21:28 4:54
8/26/2022 4 Recovery   Buddy Roll Out   2:09  
8/26/2022 2 Strength   Strength Train   8:00  
8/26/2022 2 Strength   Strength Train   37:10  
8/26/2022 1 Run
Tempo Square
 Cooldown 1.8 mi 15:03 8:25
8/26/2022 1 Run
Tempo Square
 Tempo 2.8 mi 20:00 7:17
8/26/2022 1 Run
Tempo Square
 Warmup 1.8 mi 15:01 8:24
8/25/2022 4 Recovery   Buddy Roll Out   8:00  
8/25/2022 2 Strength   Strength Train   6:46  
8/25/2022 3 Bike   Easy 7.3 mi 48:25 6:36
8/25/2022 1 Run   Double 1.0 mi 8:33 8:19
8/24/2022 2 Strength   Strength Train   52:01  
8/24/2022 2 Strength   Strength Train   10:01  
8/24/2022 3 Bike   Easy   28:00  
8/24/2022 1 Run
River Road
 Mileage 3.1 mi 25:00 8:12
8/23/2022 4 Recovery   Pool Walk   1:10:26  
8/23/2022 1 Run   Double 1.7 mi 13:43 7:59
8/23/2022 2 Strength   Strength Train   47:15  
8/23/2022 1 Run   Cooldown 1.0 mi 10:00 10:01
8/23/2022 1 Run
Waverly Rail Trail Bike Path
 Fartlek 5.6 mi 46:23 8:18
8/23/2022 1 Run
Waverly Rail Trail Bike Path
 Warmup 1.8 mi 15:00 8:21
8/22/2022 1 Run
Scavenger Run
 Mileage 2.5 mi 27:02 11:03
8/21/2022 3 Bike   Commute 5.4 mi 32:17 6:02
8/21/2022 4 Recovery   Pool Walk   21:43  
8/21/2022 1 Run
Spooky
 Mileage 5.1 mi 42:48 8:25
8/20/2022 1 Run
Waverly Rail Trail Bike Path
 Double 2.0 mi 15:41 7:44
8/19/2022 1 Run   Mileage 2.0 mi 16:11 8:08
8/17/2022 1 Run   Mileage 2.7 mi 22:02 8:19
8/16/2022 1 Run   Mileage 1.1 mi 8:21 7:53
8/15/2022 1 Run   Interval 1.2 mi 9:00 7:38
8/15/2022 1 Run   Mileage 1.0 mi 8:32 8:27
8/8/2022 1 Run   Mileage 3.2 mi 25:18 7:58
8/7/2022 1 Run   Double 1.4 mi 10:56 8:07
8/6/2022 5 Walk   Default 1.8 mi 43:19 23:41
8/6/2022 1 Run   Double 1.0 mi 8:50 8:40
8/5/2022 1 Run   Mileage 2.1 mi 17:15 8:11
8/5/2022 1 Run   Mileage 2.5 mi 20:18 8:06
8/4/2022 1 Run   Mileage 4.1 mi 32:49 8:07
8/3/2022 1 Run   Mileage 4.3 mi 35:27 8:16
8/2/2022 4 Recovery   Stretching   10:30  
8/2/2022 2 Strength   Strength Train   34:55  
8/2/2022 1 Run   Mileage 2.3 mi 19:17 8:15
8/1/2022 2 Strength   Strength Train   19:25  
8/1/2022 2 Strength   Strength Train   9:49  
8/1/2022 1 Run   Mileage 2.4 mi 19:48 8:22
7/31/2022 6 Just Dance   Just Dance 2019   20:30  
7/30/2022 1 Run   Mileage 2.1 mi 16:51 8:14
7/28/2022 5 Walk   Default 0.2 mi 5:55 26:55
7/20/2022 1 Run   Mileage 4.8 mi 41:18 8:40
7/19/2022 1 Run   Mileage 1.0 mi 8:19 8:14
7/18/2022 1 Run   Mileage 3.2 mi 25:44 8:06
7/14/2022 2 Strength   Strength Train   1:26:30  
7/13/2022 1 Run   Mileage 4.1 mi 35:01 8:32
7/12/2022 1 Run   Mileage 2.6 mi 22:09 8:24
7/11/2022 1 Run   Mileage 2.4 mi 20:06 8:34
7/9/2022 1 Run   Mileage 1.0 mi 8:52 8:48
7/4/2022 1 Run   Mileage 2.0 mi 17:20 8:38
6/21/2022 2 Strength   Strength Train   9:30  
6/21/2022 3 Swim   Aqua Jog   37:00  
6/20/2022 2 Strength   Strength Train   6:00  
6/20/2022 2 Strength   Strength Train   6:30  
6/20/2022 1 Run
Arizona: Careless Whisper
 Mileage 5.3 mi 44:42 8:26
6/19/2022 2 Strength   Strength Train   4:07  
6/19/2022 3 Bike   Easy   25:00  
6/18/2022 3 Bike   Easy   1:55:03  
6/17/2022 3 Swim   Aqua Jog   50:00  
6/16/2022 3 Bike   Easy   42:02  
6/15/2022 3 Swim   Aqua Jog   40:33  
6/14/2022 3 Swim   Aqua Jog   35:00  
6/13/2022 1 Run   Strides/Builds 0.4 mi 2:05 5:38
6/13/2022 1 Run
Arizona: Smith Jr. High School
 Mileage 4.6 mi 39:00 8:28
6/12/2022 5 Walk   Default 0.9 mi 18:29 20:47
6/12/2022 1 Run
Arizona: Pass Mountain CCW
 Long Run 1.5 mi 16:19 10:36
6/11/2022 1 Run
Arizona: Block'd
 Mileage 1.2 mi 9:37 7:58
6/10/2022 3 Swim   Aqua Jog   30:00  
6/9/2022 3 Swim   Aqua Jog   50:00  
6/8/2022 3 Swim   Aqua Jog   35:00  
6/7/2022 2 Strength   Strength Train   22:00  
6/7/2022 2 Strength   Strength Train   7:00  
6/7/2022 1 Run
Arizona: Neighborhood Loops
 Mileage 4.0 mi 35:43 8:55
6/6/2022 2 Strength   Strength Train   8:00  
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