| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
dog jog |
Easy |
1.5 mi |
17:45 |
12:15 |
 |
| 10/1/2013 |
Run |
dog jog |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 10/5/2013 |
Run |
Lake Dr |
Tempo |
2.0 mi |
|
|
|
| 10/13/2013 |
Run |
Panther Prowl |
Race |
5.0 km |
24:20 |
7:50 |
|
| 10/15/2013 |
Run |
Lakefront |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 10/19/2013 |
Run |
indoor track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/26/2013 |
Run |
Lakefront Discovery Run |
Race |
15.0 km |
1:20:06 |
8:36 |
|
| 10/27/2013 |
Run |
Lake Park |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 10/29/2013 |
Run |
treadmill |
Interval |
2.0 mi |
19:30 |
9:45 |
|
| 10/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/1/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 11/2/2013 |
Run |
dog jog |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
34:17 |
17:09 |
|
| 11/10/2013 |
Run |
Lakefront |
Easy |
6.1 mi |
58:14 |
9:32 |
|
| 12/5/2013 |
Run |
indoor track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/6/2013 |
Run |
indoor track |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/11/2013 |
Run |
indoor track |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 12/14/2013 |
Run |
indoor track |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/16/2013 |
Run |
indoor track |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 12/17/2013 |
Run |
indoor track |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 12/18/2013 |
Run |
indoor track |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 12/20/2013 |
Run |
indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/21/2013 |
Run |
indoor track |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 12/23/2013 |
Run |
OLT |
Easy |
3.2 mi |
|
|
|
| 12/25/2013 |
Run |
Lake Park |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 12/27/2013 |
Run |
OLT |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/28/2013 |
Run |
Lakefront |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 1/2/2014 |
Run |
indoor track |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 1/3/2014 |
Run |
indoor track |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
indoor track |
Tempo |
2.0 mi |
16:07 |
8:04 |
|
| 1/6/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 1/7/2014 |
Run |
indoor track |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/9/2014 |
Run |
Lake Dr |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/10/2014 |
Run |
indoor track |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 1/12/2014 |
Run |
indoor track |
Long |
5.0 mi |
46:39 |
9:20 |
|
| 1/15/2014 |
Run |
indoor track |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 1/16/2014 |
Run |
indoor track |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/17/2014 |
Run |
indoor track |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/18/2014 |
Run |
indoor track |
Easy |
|
31:15 |
|
|
| 1/19/2014 |
Run |
indoor track |
Long |
6.0 mi |
56:33 |
9:26 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/23/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/25/2014 |
Run |
indoor track |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 1/26/2014 |
Run |
indoor track |
Long |
7.5 mi |
1:11:40 |
9:34 |
|
| 1/31/2014 |
Run |
indoor track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/2/2014 |
Run |
GLM Expo Run |
Race |
10.0 km |
49:39 |
8:00 |
|
| 2/7/2014 |
Run |
indoor track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/8/2014 |
Run |
indoor track |
Long |
8.0 mi |
1:21:42 |
10:13 |
|
| 2/9/2014 |
Run |
indoor track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/11/2014 |
Run |
indoor track |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/15/2014 |
Run |
indoor track |
Interval |
5.0 mi |
46:46 |
9:22 |
|
| 2/16/2014 |
Run |
indoor track |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 2/19/2014 |
Run |
indoor track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 2/20/2014 |
Run |
indoor track |
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 2/21/2014 |
Run |
indoor track |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/14/2014 |
Run |
Lake Dr |
Easy |
3.7 mi |
33:00 |
9:00 |
|
| 3/18/2014 |
Run |
Lake Dr |
Tempo |
1.7 mi |
15:00 |
8:53 |
|
| 3/19/2014 |
Run |
Lake Dr |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/20/2014 |
Run |
Lake Dr |
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 3/21/2014 |
Run |
Lake Dr |
Easy |
1.4 mi |
12:51 |
9:19 |
|
| 3/24/2014 |
Run |
indoor track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/28/2014 |
Run |
Lake Dr |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 3/29/2014 |
Run |
Lake Dr |
Easy |
2.4 mi |
21:33 |
9:02 |
|
| 3/30/2014 |
Run |
OLT |
Long |
7.2 mi |
1:07:58 |
9:26 |
|
| 4/1/2014 |
Run |
indoor track |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 4/3/2014 |
Run |
indoor track |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/5/2014 |
Run |
Lake Dr |
Easy |
3.1 mi |
28:19 |
9:05 |
|
| 4/6/2014 |
Run |
OLT |
Long |
9.0 mi |
1:23:45 |
9:19 |
|
| 4/8/2014 |
Run |
Lake Dr |
Steady State |
4.0 mi |
36:18 |
9:05 |
|
| 4/10/2014 |
Run |
Lake Dr |
Tempo |
3.3 mi |
26:34 |
8:11 |
|
| 4/12/2014 |
Run |
indoor track |
Steady State |
3.0 mi |
28:28 |
9:30 |
|
| 4/13/2014 |
Run |
OLT |
Long |
4.6 mi |
43:17 |
9:25 |
|
| 4/17/2014 |
Run |
OLT |
Long |
8.0 mi |
1:23:29 |
10:27 |
|
| 4/20/2014 |
Run |
OLT |
Long |
6.0 mi |
53:27 |
8:55 |
|
| 4/22/2014 |
Run |
OLT |
Steady State |
6.0 mi |
56:43 |
9:28 |
|
| 4/25/2014 |
Run |
OLT |
Tempo |
8.0 mi |
1:14:44 |
9:21 |
|
| 4/26/2014 |
Run |
treadmill |
Steady State |
2.5 mi |
40:00 |
16:20 |
|
| 5/1/2014 |
Run |
indoor track |
Steady State |
3.0 mi |
29:14 |
9:45 |
|
| 5/3/2014 |
Run |
Wisconsin Marathon |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 5/6/2014 |
Run |
Lake Dr |
Fartlek |
3.1 mi |
28:24 |
9:16 |
|
| 5/8/2014 |
Run |
OLT |
Steady State |
3.1 mi |
29:00 |
9:15 |
|
| 5/9/2014 |
Run |
OLT |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 5/11/2014 |
Run |
OLT |
Long |
11.2 mi |
1:48:23 |
9:41 |
|
| 5/12/2014 |
Run |
indoor track |
Steady State |
2.0 mi |
20:28 |
10:14 |
|
| 5/13/2014 |
Run |
SHS track |
Fartlek |
3.5 mi |
30:21 |
8:41 |
|
| 5/16/2014 |
Run |
indoor track |
Tempo |
3.0 mi |
29:06 |
9:42 |
|
| 5/18/2014 |
Run |
Lakefront |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 5/19/2014 |
Run |
Lake Dr |
Steady State |
3.1 mi |
29:09 |
9:25 |
|
| 5/20/2014 |
Run |
SHS track |
Fartlek |
5800.0 m |
27:08 |
7:32 |
|
| 5/22/2014 |
Run |
Lake Dr |
Tempo |
3.0 mi |
25:15 |
8:29 |
|
| 5/23/2014 |
Run |
Lake Dr |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 5/25/2014 |
Run |
Lakefront |
Long |
10.0 mi |
1:38:16 |
9:50 |
|
| 5/28/2014 |
Run |
Lake Dr |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 5/29/2014 |
Run |
Lake Dr |
Easy |
2.1 mi |
19:58 |
9:45 |
|
| 5/30/2014 |
Run |
Lake Dr |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 6/1/2014 |
Run |
Lake Dr |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 6/2/2014 |
Run |
Lake Park |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 6/3/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
54:51 |
9:09 |
|
|