Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/31/1968 Run
Neighborhood
Long 1100.0 mi    
12/31/1969 Run
Neighborhood
Long 2000.0 mi    
6/30/1970 Run
Neighborhood
Easy 1250.0 mi    
12/31/1970 Run
Neighborhood
Long 1250.0 mi    
6/30/1971 Run
Neighborhood
Easy 1500.0 mi    
12/31/1971 Run
Neighborhood
Long 1600.0 mi    
6/30/1972 Run
Neighborhood
Easy 1905.0 mi    
12/31/1972 Run
Neighborhood
Long 1800.0 mi    
6/30/1973 Run
Neighborhood
Easy 1600.0 mi    
12/31/1973 Run
Neighborhood
Long 1600.0 mi    
12/31/1974 Run
Neighborhood
Long 400.0 mi    
12/31/1975 Run
Neighborhood
Long 400.0 mi    
12/31/1976 Run
Neighborhood
Long 600.0 mi    
12/31/1977 Run
Neighborhood
Long 700.0 mi    
12/31/1978 Run
Neighborhood
Long 1465.0 mi    
6/30/1979 Run
Neighborhood
Easy 1225.0 mi    
12/31/1979 Run
Neighborhood
Long 1300.0 mi    
6/30/1980 Run
Neighborhood
Easy 1524.0 mi    
12/31/1980 Run
Neighborhood
Easy 1600.0 mi    
6/30/1981 Run
Neighborhood
Easy 1250.0 mi    
12/31/1981 Run
Neighborhood
Easy 1300.0 mi    
12/31/1982 Run
Neighborhood
Easy 1385.0 mi    
12/31/1983 Run
Neighborhood
Easy 1602.0 mi    
12/31/1984 Run
Neighborhood
Easy 991.0 mi    
12/31/1985 Run
Neighborhood
Easy 1510.0 mi    
12/31/1986 Run
Neighborhood
Easy 1210.0 mi    
12/31/1987 Run
Neighborhood
Easy 1842.0 mi    
12/31/1988 Run
Neighborhood
Easy 1457.0 mi    
12/31/1989 Run
Neighborhood
Easy 2044.0 mi    
12/31/1990 Run
Neighborhood
Easy 2133.0 mi    
12/31/1991 Run
Neighborhood
Easy 2001.0 mi    
12/31/1992 Run
Neighborhood
Easy 2004.0 mi    
12/31/1993 Run
Neighborhood
Easy 2194.0 mi    
12/31/1994 Run
Neighborhood
Easy 2008.0 mi    
12/31/1995 Run
Neighborhood
Easy 1794.0 mi    
12/31/1996 Run
Neighborhood
Easy 1555.0 mi    
12/31/1997 Run
Neighborhood
Easy 1286.0 mi    
12/31/1998 Run
Neighborhood
Easy 1418.0 mi    
12/31/1999 Run
Neighborhood
Easy 1343.0 mi    
12/31/2000 Run
Neighborhood
Easy 1286.0 mi    
12/31/2001 Run
Neighborhood
Easy 1523.0 mi    
12/31/2002 Run
Neighborhood
Easy 1342.0 mi    
12/31/2003 Run
Neighborhood
Easy 1015.0 mi    
12/31/2004 Run
Neighborhood
Easy 1145.0 mi    
12/31/2005 Run
Neighborhood
Easy 1037.0 mi    
12/31/2006 Run
Neighborhood
Easy 1206.0 mi    
12/31/2007 Run
Neighborhood
Easy 1476.5 mi    
12/31/2008 Run
Neighborhood
Easy 1157.8 mi    
12/31/2009 Run
Neighborhood
Easy 1506.7 mi    
12/31/2010 Run
Neighborhood
Easy 1370.0 mi    
12/31/2011 Run
Neighborhood
Easy 690.5 mi    
8/7/2016 Run
Trail
Easy 8.0 mi    
8/8/2016 Run
Trail
Easy 9.3 mi    
8/9/2016 Run
Trail
Easy 11.2 mi    
8/10/2016 Run
Trail
Easy 12.0 mi    
7/4/2017 Run
Trail
Easy 3.0 mi    
4/18/2021 Run
Trail
Easy   0:40 16:40
1/12/2020 Run
Roads
Easy 0.1 mi 1:09 12:47
7/3/2021 Run
Park
Easy 0.1 mi 2:00 22:14
7/27/2019 Run
Trail
Easy 0.2 mi 2:55 19:27
2/24/2013 Run
Track
Race 800.0 m 3:34 7:12
7/4/2013 Run
Neighborhood
Easy 0.3 mi 3:38 12:32
1/27/2013 Run
Track
Race 800.0 m 3:38 7:20
1/13/2013 Run
Track
Race 800.0 m 3:39 7:21
11/13/2016 Run
Park
Easy 0.3 mi 3:40 11:07
7/4/2013 Run
Neighborhood
Easy 0.3 mi 3:59 11:43
10/27/2018 Run
Park
Easy 0.3 mi 4:00 16:00
7/10/2016 Run
Trail
Easy 0.4 mi 4:56 12:59
12/8/2019 Run
Wilson Farm Park
Easy 0.4 mi 5:12 13:20
7/4/2016 Run
Roads
Easy 0.4 mi 5:30 14:07
11/13/2016 Run
Park
Easy 0.4 mi 5:56 14:08
1/19/2014 Run
Vacation
Easy 0.5 mi 6:00 12:00
7/13/2019 Run
Track
Easy 0.4 mi 6:18 16:10
5/11/2019 Run
Track
Easy 0.4 mi 7:20 17:04
11/7/2015 Run
Park
Easy 0.6 mi 7:44 12:54
1/13/2013 Run
Track
Race 1.0 mi 7:54 7:54
1/27/2013 Run
Track
Race 1.0 mi 7:58 7:58
2/24/2013 Run
Track
Race 1.0 mi 8:00 8:00
11/9/2013 Run
Neighborhood
Easy 0.7 mi 8:06 11:35
7/26/2014 Run
Park
Easy 0.6 mi 8:38 14:24
8/23/2021 Run
Neighborhood
Easy 0.6 mi 8:59 14:59
12/12/2012 Run
Neighborhood
Easy 1.1 mi 11:51 10:47
7/4/2016 Run
Roads
Easy 1.0 mi 12:19 12:19
4/22/2017 Run
Roads
Easy 0.9 mi 12:45 14:20
9/29/2014 Run
Neighborhood
Easy 1.2 mi 12:50 10:42
12/12/2012 Run
Neighborhood
Easy 1.1 mi 12:55 11:45
9/28/2016 Run
Neighborhood
Easy 1.1 mi 12:59 11:49
6/1/2019 Run
Neighborhood
Easy 1.0 mi 12:59 12:59
4/22/2017 Run
Roads
Easy 1.0 mi 13:00 13:00
10/2/2018 Run
Roads
Tempo 1.1 mi 13:10 11:59
9/29/2014 Run
Neighborhood
Easy 1.1 mi 13:11 12:00
10/3/2018 Run
Roads
Steady State 1.1 mi 13:13 12:01
2/24/2017 Run
Neighborhood
Easy 1.1 mi 13:26 12:13
5/23/2017 Run
Neighborhood
Easy 1.1 mi 13:36 12:22
11/5/2016 Run
Neighborhood
Easy 1.2 mi 13:48 11:30
4/12/2016 Run
Neighborhood
Easy 1.1 mi 13:49 12:34
4/21/2017 Run
Roads
Easy 1.0 mi 14:00 14:00
10/17/2019 Run
Roads
Easy 1.1 mi 14:02 12:46
9/28/2016 Run
Neighborhood
Easy 1.1 mi 14:04 12:48
9/21/2013 Run
Trail
Easy 0.9 mi 14:14 15:49