Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/31/1968 Run Neighborhood Long 1100.0 mi     12/31/1969 Run Neighborhood Long 2000.0 mi     6/30/1970 Run Neighborhood Easy 1250.0 mi     12/31/1970 Run Neighborhood Long 1250.0 mi     6/30/1971 Run Neighborhood Easy 1500.0 mi     12/31/1971 Run Neighborhood Long 1600.0 mi     6/30/1972 Run Neighborhood Easy 1905.0 mi     12/31/1972 Run Neighborhood Long 1800.0 mi     6/30/1973 Run Neighborhood Easy 1600.0 mi     12/31/1973 Run Neighborhood Long 1600.0 mi     12/31/1974 Run Neighborhood Long 400.0 mi     12/31/1975 Run Neighborhood Long 400.0 mi     12/31/1976 Run Neighborhood Long 600.0 mi     12/31/1977 Run Neighborhood Long 700.0 mi     12/31/1978 Run Neighborhood Long 1465.0 mi     6/30/1979 Run Neighborhood Easy 1225.0 mi     12/31/1979 Run Neighborhood Long 1300.0 mi     6/30/1980 Run Neighborhood Easy 1524.0 mi     12/31/1980 Run Neighborhood Easy 1600.0 mi     6/30/1981 Run Neighborhood Easy 1250.0 mi     12/31/1981 Run Neighborhood Easy 1300.0 mi     12/31/1982 Run Neighborhood Easy 1385.0 mi     12/31/1983 Run Neighborhood Easy 1602.0 mi     12/31/1984 Run Neighborhood Easy 991.0 mi     12/31/1985 Run Neighborhood Easy 1510.0 mi     12/31/1986 Run Neighborhood Easy 1210.0 mi     12/31/1987 Run Neighborhood Easy 1842.0 mi     12/31/1988 Run Neighborhood Easy 1457.0 mi     12/31/1989 Run Neighborhood Easy 2044.0 mi     12/31/1990 Run Neighborhood Easy 2133.0 mi     12/31/1991 Run Neighborhood Easy 2001.0 mi     12/31/1992 Run Neighborhood Easy 2004.0 mi     12/31/1993 Run Neighborhood Easy 2194.0 mi     12/31/1994 Run Neighborhood Easy 2008.0 mi     12/31/1995 Run Neighborhood Easy 1794.0 mi     12/31/1996 Run Neighborhood Easy 1555.0 mi     12/31/1997 Run Neighborhood Easy 1286.0 mi     12/31/1998 Run Neighborhood Easy 1418.0 mi     12/31/1999 Run Neighborhood Easy 1343.0 mi     12/31/2000 Run Neighborhood Easy 1286.0 mi     12/31/2001 Run Neighborhood Easy 1523.0 mi     12/31/2002 Run Neighborhood Easy 1342.0 mi     12/31/2003 Run Neighborhood Easy 1015.0 mi     12/31/2004 Run Neighborhood Easy 1145.0 mi     12/31/2005 Run Neighborhood Easy 1037.0 mi     12/31/2006 Run Neighborhood Easy 1206.0 mi     12/31/2007 Run Neighborhood Easy 1476.5 mi     12/31/2008 Run Neighborhood Easy 1157.8 mi     12/31/2009 Run Neighborhood Easy 1506.7 mi     12/31/2010 Run Neighborhood Easy 1370.0 mi     12/31/2011 Run Neighborhood Easy 690.5 mi     8/7/2016 Run Trail Easy 8.0 mi     8/8/2016 Run Trail Easy 9.3 mi     8/9/2016 Run Trail Easy 11.2 mi     8/10/2016 Run Trail Easy 12.0 mi     7/4/2017 Run Trail Easy 3.0 mi     4/18/2021 Run Trail Easy   0:40 16:40 9/3/2022 Run Park Easy   1:00 25:00 1/12/2020 Run Roads Easy 0.1 mi 1:09 12:47 7/3/2021 Run Park Easy 0.1 mi 2:00 22:14 7/27/2019 Run Trail Easy 0.2 mi 2:55 19:27 2/24/2013 Run Track Race 800.0 m 3:34 7:12 7/4/2013 Run Neighborhood Easy 0.3 mi 3:38 12:32 1/27/2013 Run Track Race 800.0 m 3:38 7:20 1/13/2013 Run Track Race 800.0 m 3:39 7:21 11/13/2016 Run Park Easy 0.3 mi 3:40 11:07 7/4/2013 Run Neighborhood Easy 0.3 mi 3:59 11:43 10/27/2018 Run Park Easy 0.3 mi 4:00 16:00 7/10/2016 Run Trail Easy 0.4 mi 4:56 12:59 4/2/2022 Run Track Easy 0.4 mi 5:00 14:18 12/8/2019 Run Wilson Farm Park Easy 0.4 mi 5:12 13:20 7/4/2016 Run Roads Easy 0.4 mi 5:30 14:07 7/2/2022 Run Roads Easy 0.3 mi 5:30 17:12 11/13/2016 Run Park Easy 0.4 mi 5:56 14:08 1/19/2014 Run Vacation Easy 0.5 mi 6:00 12:00 7/13/2019 Run Track Easy 0.4 mi 6:18 16:10 5/11/2019 Run Track Easy 0.4 mi 7:20 17:04 11/7/2015 Run Park Easy 0.6 mi 7:44 12:54 1/13/2013 Run Track Race 1.0 mi 7:54 7:54 1/27/2013 Run Track Race 1.0 mi 7:58 7:58 2/24/2013 Run Track Race 1.0 mi 8:00 8:00 11/9/2013 Run Neighborhood Easy 0.7 mi 8:06 11:35 7/26/2014 Run Park Easy 0.6 mi 8:38 14:24 8/23/2021 Run Neighborhood Easy 0.6 mi 8:59 14:59 8/13/2023 Run Neighborhood Easy 0.6 mi 9:22 15:37 6/16/2023 Run Track Easy 0.5 mi 10:00 20:50 12/12/2012 Run Neighborhood Easy 1.1 mi 11:51 10:47 7/4/2016 Run Roads Easy 1.0 mi 12:19 12:19 4/22/2017 Run Roads Easy 0.9 mi 12:45 14:20 9/29/2014 Run Neighborhood Easy 1.2 mi 12:50 10:42 12/12/2012 Run Neighborhood Easy 1.1 mi 12:55 11:45 9/28/2016 Run Neighborhood Easy 1.1 mi 12:59 11:49 6/1/2019 Run Neighborhood Easy 1.0 mi 12:59 12:59 4/22/2017 Run Roads Easy 1.0 mi 13:00 13:00 10/2/2018 Run Roads Tempo 1.1 mi 13:10 11:59 9/29/2014 Run Neighborhood Easy 1.1 mi 13:11 12:00 10/3/2018 Run Roads Steady State 1.1 mi 13:13 12:01 2/24/2017 Run Neighborhood Easy 1.1 mi 13:26 12:13 5/23/2017 Run Neighborhood Easy 1.1 mi 13:36 12:22 11/5/2016 Run Neighborhood Easy 1.2 mi 13:48 11:30